On The Verge With Cara Bradley
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 36:54:35
- Mas informaciones
Informações:
Sinopsis
Body-Mind Teacher, Speaker, Author
Episodios
-
#75: MORNING MESSAGES | Sky Gazing Practice
30/10/2020 Duración: 06minWhen your mind feels frantic or frazzled, try sky gazing. Tune in to learn how to open your mind.
-
#74: MORNING MESSAGES | Delight
29/10/2020 Duración: 07minAs children we lived in a state of constant surprise and wonder—as if walking through a hall of mirrors at an amusement park.
-
#73: MORNING MESSAGES | Surfing
28/10/2020 Duración: 07minOne thing is for sure, we can't stop the waves from roaring through our lives—especially now! However, we can learn to surf.
-
#72: MORNING MESSAGES | Life Questions
27/10/2020 Duración: 06minToday we are talking about two big life questions. that I'm asking myself. I encourage you to do the same.
-
#71: MORNING MESSAGES | New Horizons
26/10/2020 Duración: 05minBig changes are on the horizon! Tune in for more about my out-of-state move and the powerful energy behind big change.
-
#70: MORNING MESSAGES | May I Be…
23/10/2020 Duración: 06min[Guided Practice] Join me for some personal time—with yourself. With simple reminders, we can water the seeds of kindness and self-compassion.
-
#69: MORNING MESSAGES | Holding Back
22/10/2020 Duración: 06minWhat is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal?
-
#68: MORNING MESSAGES | Reclaim!
21/10/2020 Duración: 07minIt's time to get personal and name what you are ready to reclaim and retrieve. Find out why I am finally ready to reclaim my health and energy.
-
#67: MORNING MESSAGES | Drink In Life
20/10/2020 Duración: 06minWhat will it take to really and finally realize that our lives are impermanent—that our days are numbered?
-
#66: MORNING MESSAGES | Big Wake Up
19/10/2020 Duración: 05minI opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.
-
#65: MORNING MESSAGES | Let Go – Practice
16/10/2020 Duración: 06minRemembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go.
-
#64: MORNING MESSAGES | Ease Up
15/10/2020 Duración: 06minIf you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.”
-
#63: MORNING MESSAGES | Grooves
14/10/2020 Duración: 06minWhat you do over and over again will set you up for either being a cranky old person or a young-minded flexible thinking human.
-
#62: MORNING MESSAGES | Admitting
13/10/2020 Duración: 06minWhat are you not willing to admit? Spending time looking at the way you act in the world is a powerful way to cultivate deeply-rooted change.
-
#61: MORNING MESSAGES | Patterns
12/10/2020 Duración: 06minOur lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering.
-
#60: MORNING MESSAGES | Be Aware [practice]
09/10/2020 Duración: 07min[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind.
-
#59: MORNING MESSAGES | On Purpose
08/10/2020 Duración: 06minLiving deliberately — with intention — is a powerful practice. Show up for your tasks and conversations "on purpose" and you feel and perform your best — always.
-
#58: MORNING MESSAGES | Sincerity
07/10/2020 Duración: 06minBeing sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It's a win-win.
-
#57: MORNING MESSAGES | Availability
06/10/2020 Duración: 06minWhen we drop our agenda we open ourselves up to being more "helpful" and available to others. Not only does this make our world better, it makes us better.
-
#56: MORNING MESSAGES | Clarity
05/10/2020 Duración: 06minMental clarity — who doesn't want more of that — especially in a world gone awry.