All In With Natalie Allport

In this audio from my Instagram Live with Olympian Javelin athlete, Liz Gleadle, we talked her training in quarantine, dealing with Tokyo 2020 being postponed, being an older athlete in the sport, and mindset and physical tips applicable to athletes and non athletes alike! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowb

In this audio from an Instagram Live happy hour, I catch up with the man, the myth, the legend, that is CrossFit game's athlete Lucas Parker! We talk quarantine life, mindset, where pro sports are going - including the Crossfit games, and deep life discussions about different topics, as well as business. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allpor

Carlin Isles is a former NFL athletes and plays for Team USA rugby. Not only is he the FASTEST rugby player there is, but he is working on qualifying for the Tokyo Olympics in Track & Field, making him a 2 sport athlete. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She r

Matt Pare is a former minor leaguer with the San Franscico Giants. Here currently works as a social producer at Uninterrupted and I had the pleasure of doing an Instagram live chat with him in April. Tune in to hear our thoughts on a multitude of athlete related topics! If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com/emails YouTube Video | Personal Branding YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub

Whether you're an athlete, entrepreneur, or everyday high performer, this interview is full of amazing insights from Justin, a mental performance and leadership coach in the MLB!  Audio taken from my IG live interview with Justin on April 16th.   If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com/emails YouTube Video | Personal Branding YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.nata

Looking for a great book to read during quarantine? I GOT YOU!  Here are 6 of my fave books that are perfect for reading during this time.  (Self development, growth etc) Mindset: https://amzn.to/3aw0ozf, Man's Search For Meaning: https://amzn.to/3bQCKht, Atomic Habits: https://amzn.to/3bKVS0h, The Alchemist: https://amzn.to/2QYWvLA, The Obstacle Is The Way: https://amzn.to/39xcruM, Power Of Now: https://amzn.to/2xzeRMm, _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com _____________________________________________ Natalie Allport is a former national team snowboarder, athlete, and lifelong entrepreneur. She runs a digital #marketing agency, 93 Agency, has over a decade of experience in social media marketing and personal

Many of you are learning how to work from home, work remotely, learn from home, or learn online due to the current pandemic. With all the craziness going on, I wanted to share some insights on how to be productive when working from home. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com

4 reasons why athletes make amazing entrepreneurs in their transition after sports.  Here's my story of how I went from athlete to entrepreneur: https://natalieallport.com/athlete-to-entrepreneur/ If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com/emails YouTube Video Of This Podcast YouTube Channel _____________________________________________ Say hi to Natalie on social media: Facebook: http://facebook.com/93nat Instagram: http://instagram.com/natalieallport Twitter: http://twitter.com/natalieallport YouTube: http://www.youtube.com/c/natalieallport?sub_confirmation=1 www.natalieallport.com Podcast supported by 93agency.com

When it comes to marketing yourself on social media, YOU are your competitive advantage. I often am asked about personal branding, and why / if you need it. My answer is YES, and I often see confusion as to the why/if, based on misconceptions of WHAT a personal brand even is.  If you feel like a personal brand means fitting yourself into a little box, watch this for a refreshing take on what a personal brand actually is, and how you can build it authentically. If you liked this episode, please take a screenshot of this episode and tag me - @natalieallport in your stories and I’ll share your comments in my story so we can start a conversation! Leaving a review help this podcast grow, if you can spare a minute please leave a review on iTunes (or Google Play, Anchor, Spotify, etc). ____________________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: nataliealport.com/emails YouTube Video | Personal Branding YouTube Channel _____________________________________________ Say hi to Nata

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com SUMMARY: Separate into lists: what you love, what you’re good at, what the world needs, what you can be paid for (this is growing in our digital age!) The Ikigai Venn diagram has intersections that show, your passion, your mission, your work. These are sections where some intersect, but not all. The ultimate dream is to spend your time doing something that’s in the middle of all the circles (or on all the lists), your IKIGAI, but it’s not necessary, as a balanced life looks different to everyone, and your top passion doesn’t HAVE to be your main form of work. Maybe you want a certain high paying job or business to be able to spend time working on your side passion or mission, or to go on trips with your family or whatever it may be. Self awareness is key! Steps to figure out your why: Follow your passions and notice them

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com SUMMARY The secret? #SelfAwareness! Emotional intelligence is HUGE in our ever digital world, where we are both more and less connected than ever. Especially when it comes to success, we need to have a solid grasp on who we are, what drives us, and how to read ourselves from moment to moment so we can truly understand ourselves and proactively manage our thoughts and behaviours.  One study undertaken by Cornell that studied high level execs showed that self-awareness was the strongest predictor of success.  Listen to learn more about the POWER of self-awareness, why it's hard to build, how cognitive bias gets in the way, and how you can build it in yourself.  Love learning about self-awareness? Me too! Let's discuss on IG! ABOUT NATALIE Natalie Allport is a former national team snowboarder, CrossFit athlete, and

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- My message to everyone young and old, effort is cool. Being passionate is cool. Trying hard at things is cool. It will get you places. So ignore the haters, and keep doing you. Growing up I was bullied for having big goals, for calling my shot, and for being passionate about whatever I put my mind to. This can easily hold many of us back, and it's time to say who the f*ck cares. Do what makes you happy and ignore the rest. Don't let anyone stop you from chasing after your dreams or starting something new. The same people who once made fun of me for saying I wanted to be a pro snowboarder followed me and shared my success once I made it... the same people who made fun of my podcast started one of their own... so just do you! -------------------- ABOUT NATALIE --------------------

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- The most successful people on Earth all share some pretty common habits. These habits cost you NOTHING to implement (they're free to do), and make a big difference in your life, #productivity, and long-term #success. In fact, most CEO's, millionaires, and pro-athletes swear by these #habits. Listen for what I've noticed are the top 5 daily habits! -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- Recent events are really shining a light down on how damn short life is. Don't say someday. Don't delay. You really never know. So please please please don't set yourself up for regrets. Make every moment count. Take the risks. Do the thing. Hug your family. Say I love you. You just never know. -------------------- ABOUT NATALIE -------------------- Natalie Allport is a former national team snowboarder, CrossFit athlete, and lifelong entrepreneur. She runs a digital marketing agency, 93 Agency, and shares entrepreneurship and lifestyle content through her platform ALL IN. Natalie has been featured by several notable media outlets, including the Globe and Mail, on her athletic, educational, and entrepreneurial pursuits. -------------------- ABOUT THE ALL IN PODCAST ---------------

YouTube: https://youtube.com/natalieallport Instagram: http://instagram.com/natalieallport #TheAllInProject: http://instagram.com/theallinproject Grow your business: www.93agency.com -------------------- SUMMARY: -------------------- The New Year brings about a lot of #motivation to hustle for #entrepreneurs & athletes. We all have big ambitions, however, we often let this push us past our limits without noticing until it’s too late. #Burnout is something that affects us all, and is not something to glamorize as a “right of passage”. Remember, hard work is important, but smart work is even more important. 5 keys to avoiding burnout: 1. Manage expectations around balance. You can achieve anything, but not everything. 2. Build routines that involve rest and schedule days/ time off even when you don’t feel you need it. 3. Sleep more and take care of your health. 4. Set limits and respect them. 5. Say no to things that are not a great fit or take away your energy from pursuing your top goal. On a serious note

Kyle Doucette balances being a Crossfit coach and working with at risk youth all while opening the doors to his new gym, Orleans CrossFit, with his 2 business partners. I (93 Agency and myself) have been working with Crossfit Orleans since just before launch, and I was excited to sit down and chat about Kyle's journey of opening his own gym. Whether you own a gym, want to own a gym, or want to jump into entrepreneurship of any kind, you'll get some great takeaways from what Kyle is currently going through as a new business owner. www.natalieallport.com www.93agency.com www.orleanscrossfit.com

Picture getting 2 passionate Type A athletes and entrepreneurs together in a room with no specific plan and this is the result. Chrissy Barron, co-owner of Nova 3 Labs, joined me to chat about her incredible story, how she came to be in the fitness industry as an athlete and as a business owner, how she pursues growth, and basically every topic you could imagine. Fun fact: she also has her masters in sport psychology. Leave a review and message me on insta (@natalieallport) if you think we should do this again!

Some insight on athlete sponsorship for both athletes and the brands who work with them. www.93agency.com www.natalieallport.com

Sleep. Recovery. Rest. That’s where we grow. Stop mindfully “doing”, and start managing your energy!

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