Hunt Harvest Health

Ryan and Dr. H talk more COVID, quarantine restrictions, Western Hunting Summit, Ryan's new Rifle Case- and check out the new Gritty Bear Film Series 2020! Then we finally get into your favorite topic- Testosterone. Dr. Sam Madiera is a Naturopathic Doctor in Washington and Montana and is founder of the Apollo Men's Health Clinic. In this Part 1 of 2 he talks about: His education and experience in working in TRT clinics and seeing thousands of men. Why choosing a specialist is important. The common symptoms of testosterone deficiency. Sleep apnea and how it could be affecting your sleep. Prostate, estrogens and why you shouldn't be drinking beer. Lifestyle medicine and foundational health for hormones. Talking about sex, and getting a man's trust in health care to help their future health. To reach out to Dr. Madeira listen to his podcast, find him on SM, and visit his website! To download your FREE StHealthy Dehydration and Canning Guide go here! Order your StHealthy Rifle Case - Presale May and J

Ryan and Hillary do a long intro, but we get caught up on all the stuff going on with us in the time of COVID. Our podcast guest Mark Livesay then drops some knowledge bombs and shares his new program series on E-scouting for elk (and other western animals). He was the #1 rated speaker for content at the Western Hunting Summit in 2019 and will be at both elk summits this year! Go to his website to get signed up and devour this knowledge! Catch up with Mark on SM and website. To download your FREE StHealthy Dehydration and Canning Guide go here and to get updates on Ryan's new gunsling and upcoming projects! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and members

Today we visit with no one other than Remi Warren. We met up with Remi at the Western Hunt Expo in Salt Lake City this year, and it was the first time that he had time enough to sit down and tell us some great stories. Remi is the cohost of Solo Hunter with our friend, Tim Burnett, host of the Cutting the Distance Podcast, a world adventurer, and conservationist- he is pretty much a household name in Western Hunting. Remi will be attending and speaking at the Western Hunting Summit Mule Deer Weekend June 25-28th, 2020 and Hillary even got him to possibly sharing some recipes for our Saturday night feast! Get your next Backcountry Fuel Box! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for al

Welcome to Food Friday! Today we interview Essie Schultz, owner of Great Grain Bread Company in Fleetwood, PA. She started making bread with her grandfather and father when she was a child, and fell in love with the process of how sourdough from stone milled artisan grains improves health! She discusses topics of the microbiome, gut-brain axis, and the benefits of sourdough. You can learn more on her IG channel @goodgrainbreadco. She shares how to make your sourdough starter and encourages everyone to try their hand at stone milling flour and making your own bread! Join Dr. Hillary and many other homesteaders on the Homesteady YouTube Channel at 5 pm EST Saturday April 11th for "Don't Be Scared, Be Prepared!" To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthe

Today is our 2nd in the Healthy Pillar's Series. Diet is the main topic, but Dr. HIllary talks about what she thinks is the number one macronutrient - protein. In this podcast we discuss the quality, type, and amount of protein needed to be a healthy and live to the fullest well into older age. With the current Coronavirus quarantine, there is no better time to start taking care of your health. With most people not eating enough of the right types of proteins, we are seeing a dramatic decline in lean muscle, or being Under Muscled. We touch a little bit on COVID-19, carbohydrates, fat, cholesterol, and why protein is good for your immune system! Resources: Dr. Gabriel Lyon Beaudry KM, Devries MC. Nutritional Strategies to Combat Type 2 Diabetes in Aging Adults: The Importance of Protein. Front Nutr. 2019;6:138. Published 2019 Aug 28. doi:10.3389/fnut.2019.00138 To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their speci

Today's podcast features one of our favorite homesteader heroes, Melissa K. Norris. Creator of the Pioneering Today Podcast, author of 3 books, and a 5th generation homesteader, she lives in Western Washington - our old stomping grounds. In this podcast Melissa shares how to start preparing for the gardening season, soil. seeds, and how to think about how much food you need for a year. She is a self proclaimed Polyanna, so positive and ready to help anyone become more self sufficient! Grow a year's worth of food by using Melissa's amazing resources. To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Amazon page! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY  15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks,

Today, March 27th, 2020- there are over 2 Billion people in shelter in place around the world due to the COVID-19 pandemic. What a better time to dive into some interesting topics close to Dr. Hillary's heart than how to start taking better care of ourselves. I call them the Pillars of Health and over the next few weeks we dive into these pillars to help you survive what it sure to be a different future. The first in our series is about Stress, Fear, and what the current situation will demand of us now and in the future. Make sure to go to our Youtube channel to watch the entire video with Dr. Hillary. *Disclaimer: I am not your doctor, and I cannot give medical advice regarding your case without establishing care. Please visit Elevate Health if you would like to schedule an appointment with me.* To download your FREE StHealthy Dehydration and Canning Guide go here! Buy your Excalibur dehydrator today and make sure to check out all their specials, along with any kitchen or canning supplies you need on our Ama

What an interesting time we live in today! In this podcast Ryan and Dr. Hillary spend a little time updating you on where they are currently in quarantine and how the new COVID-19 measures are changing their work and personal lives. The majority of the podcast is an interview done with hunter, guide, conservationist, and an all around positive friend Dave Beronio. We first met Dave through Train to Hunt, and since them he has been a true beacon of light and friendship in our lives. In this time of change, fear, and worry we felt this podcast was appropriate to help raise spirits! Dave has such great wisdom and he shares some of his current hunting, travel, and health strategies with us. If you would like to support out podcast, support the companies that support you! 15% OFF Heather's Choice Backcountry Food - Visit our website at huntharvesthealth.com/heatherschoice and then use the code STHEALTHY 15% OFF Off Grid Food Co Food - Visit offgridfoodco.com and use code STHEALTHY for all breakfasts, snacks, and

It's been a crazy few weeks in the world. There is no doubt we are one global community, even when it comes to microbes. Today Ryan @sthealthyhunter and Dr. Hillary @dochillary decided to spend a day together to discuss some strategies for immune health, especially with food. Heres the finer details: Your diet is paramount. Dr. Hillary shares the work of Dr. Weston Price and how he warned us a century ago to change our modern diets or pay with chronic disease, infections, and tooth decay. Learn more by reading his book Nutrition and Physical Degeneration and visiting the Weston Price Foundation. Dr. Price saw common things within ancestral diets and they all included nutrient dense foods and animal products and absolutely not processed foods. Supplements that can help in today's modern age: Bone broth, fermented foods, Vitamin C, Vitamin D with K2 and Vitamin A, Minerals - Trace Minerals, Raw animal and plant foods, foods high in enzymes, fish oils- Omega 3s, Hemp and CBD. Gut health is paramount. Downlo

Today's podcast features Ryans presentation at the 2020 Montana Wild Sheep Show Friday Night Event. This is one of Ryan's first presentations in public talking about the mentors that have shaped his hunting career and how he is working to pay it forward with mentoring others. If you want to see video of this presentation you can check it out here. Thanks to Montana Wild Sheep Foundation, if you would like to become a member or donate to here. To get your Western Hunting Summit tickets, including for the newly added Elk Summit June 4-7, 2020 (the later dates sold out quick!) visit our website. To see Pailey's first bear hunt unfold watch the whole video. Make sure to support our podcast AND get discounts on some great products! Sheep Feet Custom Orthotics - STHEALTHY10 for 10% off your custom orthotics. LonoLife Bone Broths - STHEALTHY10 for 10% off all their delicious bone broths and collagens! OFF Grid Food Co. - STHEALTHY for 15% off all breakfasts, snacks, and memberships! Excalibur Dehydrators- They ar

Today's podcast features Matt Skoglund of North Bridger Bison in Willsall Montana. Matt's story is a true head out west and live your dreams story. From the courtrooms of Chicago to the open plains of Montana, Matt and his wife Sara have dedicated their lives to creating the.most superior bison meat on the planet through holistic land management and field harvesting. If you would like to make an order of bison to be shipped anywhere in the country visit North Bridger Bison. Follow Matt and North Bridger Bison on Instagram. Buffalo for the Broken Heart - Dan O'Brien To support our podcast follow these links to get your discounts! Sheep Feet Custom Insoles - Use code STHEALTHY10 for 10% off Off Grid Food Co - Use code STHEALTHY for 15% off snacks and breakfast Excalibur Dehydrators - support our podcast by shopping here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is one that will help many lives and households. Dr. Kabran Chapek of the Amen Clinics in Bellevue Washington talks with Dr. Hillary about concussions, brain trauma, and how we can prevent and health them. His new book is called Concussion Rescue and should be a staple read, especially for anyone with history of brain trauma, sports injuries, car accidents, military service and many more. Learn more about SPECT scanning and to book an appointment with Dr. Chapek. See the brain scans of football players we discuss in this podcast - before and after treatments. Buy Concussion Rescue now! Learn more about NCR and schedule with Dr. Hillary Lampers in Washington or Montana. Get your Excalibur dehydrator! Get your WHS Elk VIP spot in the newly opened Summit for June 2020 Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's podcast Dr. Hillary sits down with Montana neighbor Bear Taylor from the Backcountry Rookies Podcast. He shares his story about regaining his health and what steps he has taken to lose weight, stop smoking, and change his mindset. This is a wonderful testament to hard work and dedication, but it's also human. We all face challenges in our life and it's how we decide to use those challenges as stepping stones to something better that predicts success or failure. Bear drives a snow plow, sits on his city counsel, is a volunteer fire fighter, podcast contributor, hunter, and founder of EMBR- Elevating Montana's Backcountry Rookies- an organization that aims to get guys and gals healthy and into the mountains through hunting, hiking, and mentorship. Follow Bear: Bear Taylor - Facebook/Instagram /Email Backcountry Rookies Podcast Backcountry Rookies Nation Visit our website and SHOP on Amazon! Get Your Programs! Get your Western Hunting Summit tickets now! Learn more about your ad choices. Visit m

The tables are now turned where Ryan answers your questions asked by Dr. Hillary: What do you do when folks ask about your hunting spots? Getting into New Zealand for a hunt, and how did you get your skulls out? How do you store veggies you grew in the Summer for the Winter? Get the StHealthy Dehydration and Canning Guide Visit the Western Hunting Summit for the full line up of speakers and timeline for the 2020 Summits! Apply for the Bear Summit Scholarship. Check out Bridger Boilers for cooking your skulls and preventing transmission of CWD. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to 2020! In this episode Ryan asks Dr. Hillary your questions: How do you manage your relationship with your lifestyle? Can you share about childhood nutrition? Is it OK to have beers on training days? What is your beauty secrets? Can you talk about macronutrients? Did you ever see Pearl Jam or Nirvana? ( Ryan also shares her music video stardom) Can you comment on the Game Changers? We have joined the Waypoint Outdoor Collective! Check out all the podcasts and find your new favorites! Need hunting, health, and living the backcountry life mentorship? Check out the Western Hunting Summit References: Garmin Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary talk all thing family, food, and Burch Barrel with Corey Piersol. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tristen Baroni shares how horses changed his life and that they are a catalyst for awareness, getting present, and developing relationships.  Ryan and Hillary sit down with Tristen Baroni, a self taught "horse person" who has spent most of his young adult life learning the value of... Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Hillary Lampers interviews Jake Boll DC about his chiropractic background and she shares some of her history with chronic pain and what has been helping her. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary talk about the Western Hunting Summit 2020. You can get more information and your discounted tickets at our website. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ryan and Hillary share about the Backcountry Fuel Box. Learn more about your ad choices. Visit megaphone.fm/adchoices