Ted In Your Head

You have a voice in your head. We all do. Question is, is that voice tearing you down or building you up? Ted explores our self talk and how we can step back, take a good listen, and start to change it up.

We’ve been hypnotized by the culture to believe that we can’t be happy without this thing or that person or some circumstance. Yet, it’s lack and unfulfilled desire that is one of the main sources of unhappiness. Your challenge: transform lack and desire to faith and gratitude.

We are hypnotized to seek happiness out there. Happiness is in fact, an inside job. There are times however, when you won’t be able to get the job done. Can you be ok with that?

The voice in your head makes up stories all day long. And you believe them. Are you able to listen to these stories and say “I’m not sure that’s true!” Are you able to write invent new stories? Because here’s the secret: it’s all invented.

Are you tired of hearing all about peace during the holidays but find that you can’t seem to get any? Get some tips for mental chill as Ted offers 7 things you can do to have a more peaceful holiday season. This podcast uses the following sounds from free sound.org under the Creative Commons Attribution license: 201159 by kiddpark, 207994 by unfa, 264183 by geerose, 262187 by knightpromise, 259641 by stevious42, and 221742 by hasbrouck