Leg Job Seeker's Podcast

Connect with Chris on LinkedIn: https://www.linkedin.com/in/chris-villanueva-cprwToday we are going to discuss how to use LinkedIn to drive more meaningful engagement on this platform. The truth is that most people are not doing a good job with driving meaningful engagement! LinkedIn users often treat LinkedIn as a fad-diet, go all in, and give a very sporadic effort. They may use the "shotgun approach" and are not targeted...Or they may use it for a completely self-serving purpose (i.e. not offering value for others).Therefore, we teach you how to do this the right way:The 3 principles we discuss are:Posting relevant content for your industry, role, and purposeCommenting on other posts to engage with people outside your networkConnecting with the right peopleResources mentioned in the show:If you are in the Austin area, please join us for our amazing meetups: https://www.meetup.com/Austin-Job-Seekers/Connect with Chris on LinkedIn: https://www.linkedin.com/in/chris-villanueva-cprw See acast.com/privacy for p

Welcome to the Let’s Eat, Grandma Career Warrior Podcast, where our goal is not only to help you land your dream job but to help you live your best life. Today Ashley Leal, professional resume writer for Let’s Eat, Grandma, will discuss what it’s like to work with clients -- and we’ll even hear some great insights on how she writes some great documents. Ashley studied technical writing and communication at Texas Tech University and has held a variety of positions that have honed her craft. So tune in if you’d like to hear some trade secrets of the best...and especially tune in if you’re interested in working with a professional. You just may get some insight on how to get the most out of a resume service. Questions we address:What made you want to be a professional resume writer?Why do clients see you rather than write the resume themselves?Biggest mistake that clients make when they’re submitting their resume to you?What’s your creative process like?If you could boil down to one secret weapon

Today we are going to cover one of the most annoying pain points for job seekers -- having to submit both and application and a tailored resume for the position. We will discuss why this is the case, how you can get your time back, and how to stand out in the application. Resources mentioned in the episode:Pongo Resume Article: https://www.pongoresume.com/blogPosts/362/they-want-a-resume-and-a-job-application-seriously-.cfmCWP Episode 12: How to Stand Out in Your Application with Analiza Gonzalez: https://shows.pippa.io/job-seekers-podcast/how-to-stand-out-in-your-job-applicationCWP Episode 8: Three Things Hiring Managers Want to See in Your Resume: https://shows.pippa.io/job-seekers-podcast/episodes/8-three-things-hiring-managers-want-to-see-in-your-resume See acast.com/privacy for privacy and opt-out information.

During this episode, I’ve chosen to dive deep into life lessons from fitness because this something that has positively affected my life from the first day I stepped into a gym. It’s boosted my confidence, given me more purpose, and made me a healthier individual, which has positively affected my career. I've always believed that if you can get your fitness routine down, you can apply the same exact principles to your career. You understand the importance of setting goals, getting a routine down that supports those goals, and the value of patience, strategy, and hardwork. Fitness is a catalyst for transformation.Shea Boland, our guest for this episode, is a personal trainer, men’s intuitive coach, speaker, recovery advocate. He trains out of Austin’s famous HEAT bootcamp and is certified through the National Academy of Sports Medicine. He is also is in charge of ATX Sprint Squad, which has a great following, including people who hate to sprint. And a fun fact: he spoke at our last SXSW here in

Today, we are going to talk about what employers and recruiters hate seeing on resumes. As a disclaimer, please realize that resumes are a subjective thing. You can't win em' all, but we will try to eliminate some things that may be holding you back from getting more interviews. We are basing this off of best practices that Let’s Eat, Grandma puts into place. Here's what we address with solutions:Unclear / untargeted resume contentTyposInconsistency on resumes vs. LinkedIn. Skills that you can’t back up. To read the Quora post mentioned in the show, please go to this link. See acast.com/privacy for privacy and opt-out information.

Today, we are going to empower ourselves with some self-awareness: knowing what your biggest strength is! It is so important to know this because if you aren’t aware of your strengths on a daily basis, you won’t be adding deep value to as many people as possible. We'll be covering why this is important as well as how to practice this answer for an interview. Resources / Call to Action Mentioned in the Show:Write down your top 2-3 strengths. What is your biggest strength? When was a time that you used it to your advantage, and when was a time when you did not use it?For the interview: rehearse saying your greatest strength out loud. Here are 5 great example answers to "What is Your Greatest Strength" in an interview. See acast.com/privacy for privacy and opt-out information.

Today, we are covering meditation and being more in touch with our spiritual side so we can improve our lives! You are even going to hear about my personal meditation morning routine, which has been a huge game changer in the last three years for me. I can’t go without it. Here's what we cover:Why meditate, mindfulness, and a spiritual journey?What are the benefits from a scientific perspective? How long and how often to start realizing benefits?Best time of day to meditate? How to meditate?Resources mentioned in the show:Benefits of meditation: https://www.sciencedirect.com/science/article/pii/S0889159112004758How meditation changes our brains: http://www.andrewnewberg.com/research-blog/2013/9/26/how-does-meditation-change-our-brainsThe Brain Fog Fix by Dr. Mike Dow: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488/ref=sr_1_4?hvadid=78683863626875&hvbmt=be&hvdev=c&hvqmt=e&keywords=brain+fog+fix&qid=1567028300&s=gateway&sr=8-4Connect with me on LI: h

Today, we are talking about volunteer experience as a gateway to landing your dream job! Yes, we are going to talk about the idea of free work. It is such a powerful principle and one of the best ways to open doors that were not there in the first place. Here's what we cover:Part 1: Why you should volunteer for jobs and how it can benefit you. Getting experience: Just because it’s unpaid experience doesn’t mean that the experience itself isn’t as valuable as experience if it were paid. You’re still learning the skillset and doing what you want to do. Opportunities to Move Your Life Forward with Paid Jobs: Oftentimes, it’s a matter of proving yourself, connecting with people, and you’ll eventually meet the right person to get you in a position. Part 2: Communicating your experience on a resume and within networking opportunitiesResumes Resumes are flexible documents. It’s key to talk about the ordering of the experience here. Just ask yourself: how much would you rather them read the volunteer e

Today, we’re going to cover how to boost your productivity at work by getting your body moving! This is vital to our health as warriors, how well we feel, and how we perform at work. Here's what we cover:Why exercise? Movement in a sedentary lifestyleExercise benefits and techniques for energyCold ShowersResources mentioned during show:Brain Fog Fix: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488All Day Energy Diet: https://www.amazon.com/All-Day-Energy-Diet-Double-Your/dp/1401945694https://www.medicalnewstoday.com/articles/325725.phphttps://bjsm.bmj.com/content/44/3/179https://www.sciencedirect.com/science/article/abs/pii/S030698770700566XHealth Disclaimer: Always contact your physician first before attempting any fitness routine, including any mentioned in this show. This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to b

We hope you enjoy today's episode about one of the toughest questions asked in interviews! Here is the call-to-action and resources mentioned in the show:Write down your top 2-3 weaknesses (maybe this can help you actually in your career!).Rehearse saying it out loud at least five times.Check out our podcast episode with Merryn Roberts Huntley here: https://shows.pippa.io/job-seekers-podcast/episodes/36-how-to-crush-the-interviewRead the blog with the full list of answers here: https://www.letseatgrandma.com/blog/interview-weaknesses/ See acast.com/privacy for privacy and opt-out information.

Today, we’re going to cover how to properly wind down and what to cut out for restful sleep!Heart of the podcastOptimizing Caffeine intake Nailing Alcohol Moderation Controlling Light ExposureSocial Media ModerationGet that Winddown RoutineQuick Note on Supplements (e.g. Melatonin)Resources Mentioned in Show:https://www.sleepfoundation.org/articles/how-alcohol-affects-quality-and-quantity-sleephttps://www.medicalnewstoday.com/articles/321431.phphttps://www.health.com/sleep/how-to-shut-off-brain-sleepHealth Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist. See acast.com/privacy for privacy and opt-out information.

This is the podcast episode spinoff of our new popular blog article! We just published an article by Jeff Beckham, entitled 4 Ways to Understand Your Brain and Gain an Edge in Job-Hunting (link here) The article is based off of the insights from a Ph.D and psychology professor in his new book Bring Your Brain to Work: Using Cognitive Science to Get a Job, Do it Well, and Advance Your Career. See acast.com/privacy for privacy and opt-out information.

Today, we are talking all about sleep -- and why we need it to be successful at work!Here's what we cover:What happens to our brains when we sleep?How do sleep cycles work?How can we maximize our deep restorative sleep?Resources mentioned in podcast:https://jamesmaas.com/https://www.sleep.org/articles/what-happens-during-sleep/https://www.sleep.org/articles/temperature-for-sleep/https://advances.sciencemag.org/content/3/5/e1601555https://academic.oup.com/aje/article/187/3/427/4056592 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3047226/?report=classic https://io9.gizmodo.com/why-we-need-to-sleep-in-total-darkness-1497075228https://www.nigms.nih.gov/education/pages/factsheet_circadianrhythms.aspxHealth Disclaimer: This is not specific advice, and we recognize each person is different. This is general advice based on research published online by experts. And these are my personal experiences. If you have any issues needed to be treated, please contact your doctor or local therapist. See acast.com/privacy f

Today, we have an episode all about getting promoted. We will hear from Carla Bass, a communication expert and retired officer from the U.S. Air Force on how to position ourselves for a promotion.Colonel Carla D. Bass has an impressive 30 year history in the U.S Air Force under her belt. According to her bio, she’s worked with general officers, ambassadors, and congregational delegations on some many impressive things, including hundreds of personnel appraisals. For 15 years, Carla taught thousands of Air Force personnel how to write powerfully. Carla now composes written products for the Office of the Director of National Intelligence, so they are sent to Congress and the White House. She also founded her company Write to Influence!...and wrote an award -winning book with the same name so that she can help professionals get hired and move up in their careers. (We will cover that book at the end of this episode).Here's What We Cover:The mechanics of how to ask for a promotion. How can we set up a meeting

We’re going to be covering some eating fundamentals during this podcast--what you should CUT OUT, ADD in, and supplement if you want to feel better at work. I’m going to do my best to make it practical, because I know how incredibly hard it is to stay on the wagon.7-day challenge mentioned in the episode:Cut out refined carbohydrates and processed foods completely!Replace with healthy complex carbs that give you more sustained energy (e.g. overnight oats)Eat 7 SERVINGS of fruits and vegetables per day (DON'T SKIP!)Increase EPA / DHA intake by eating food high in omega 3 (salmon)Cut down alcohol + caffeine intake (likely no more than 2 drinks per day).Increase water intake.Don't forget to record how you feel on a daily basis (scale of 1-10). Seven days is only the start; continue doing this and keep up with most of the eating for the next 30 days to really feel the results!Sources and links mentioned in the show:The Brain Fog Fix by Dr. Mike Dow: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/140194648

During today's episode, we'll be talking about the importance of your energy and overall well-being. I am ecstatic to announce our brand new MORE energy at work series, which is launching this Monday. It’s going to be a four part series on how to improve your energy levels incorporating your mental, physical, and spiritual health. Yes, we are getting deep. We’re going to be covering nutrition, exercise, sleep, and spiritual health, which all play a major factor in the way that we feel and perform, but first let me just tell you why this is an important.Your Call-to-Action:CTA: Write down in a journal how you’ve been feeling at work. We are going to diary for the next month or so. Your goal KPI -- is to raise yourself 5 energy points on a 10-point scale. So if you’re living at a mediocre 4 out of ten, then we’re going to raise you to a 9.If you’re feeling like a sack of crap lit on fire at a 1, we’re going to raise you to a 6 so you can at least be in the position to move on up to vitality. See acas

Today, we have an episode all about personal finance! As warriors, we recognize that our personal finances and careers are closely related, so I brought on James Love -- a trustworthy friend of mine who specializes in financial planning. As an experienced financial advisor with his own practice, he has an entire background in financial planning and an amazing story to tell. There is just something about James that makes you want to discuss your problems and come up with solutions together, and that’s why he’s here today. Here's what we cover:What are some of the emotions people deal with in their personal finances?What are some of the biggest financial challenges in your 20’s and 30’s?. We will cover the following:Getting a grasp on finances and nailing the budget.How to get a budget going.How to invest / save 50% more while having more fun. (Spend more and save more). How can we save more, while still being able to go out and live life?What’s the #1 mistake that people are making in their finances? 

Today we have an episode all about social media. Social media is becoming increasingly more important to stay relevant -- and to get the best opportunities for your career. The principles discussed in this podcast not only apply to LinkedIn, but also Facebook, Twitter, Instagram, and anything else that means engaging with followers, friends, and connections.The name of the game is going to be engagement and getting conversations flowing in the right way to help you in your professional life. And this is what we are going to discuss today. I brought on the legendary Sean Page -- a good friend of mine who I have admired for a long time in this space. Out of all the people I know, Sean is the most active and has used his social media presence to build a great brand and get some solid engagement. Sean is unique because he has been a top resume writer for Let’s Eat, Grandma for several years -- and is now in charge of hiring the talent for our company. He has used and will continue to use social media as a to

How many of you out there feel like you have a mediocre LinkedIn Profile? Today, I’m going to give you the opportunity to upgrade your LinkedIn profile -- especially if money or time is a constraint for you, and you just need something up there quick. Why have a solid LinkedIn photo?You are more attractive to LinkedIn recruiters, especially when they can only see your photo and a headlineYour confidenceYour personal brandSummary of Steps We Mention in the Episode:#1) Find a friend with portrait mode an iPhone 7+ or above. #2) Get ready and look fresh. #3) Move to a place with good lighting.#4) Have a friend take 10 different photos of you. (Face the camera directly, have your friend come close. Make sure there is enough headspace. I highly recommend smiling).#5) Email it to yourself and upload immediately.Additional Resources Mentioned in the Show:Send me a request on LinkedIn with some episode ideas. Read our highly ranked blog on how to take a good LinkedIn photo. See below what I was able t

Today, we are going to punch procrastination in the face and get more stuff done. Why would you want to listen to this episode? You need to get some big projects done. You’re just getting started on making some behavior changes in your life - or changes in your routine. You need to confront your fears about communicating something (e.g. ask for a promotion).What I am about to discuss with you today has come from many other authors and experts who have helped me in my journey. Setting the ContextWhy do we procrastinate? Newton’s First Law of Motion and the perfectionist standard.Four Things We Can Do to Stop Procrastinating:Focus. In How Memory Works, memory expert Robert Madigan discusses the principle of how we can pay better attention. And since attention is directly related to our productivity, I thought this was a perfect example. Start with asking yourself why you’re procrastinating. Also, knowing why you are doing the task will keep your energy high. (What is possible if I achieve my goal