Simple Steps Real Change On Empower Radio

How many times have you found yourself talking about the same old issues? Are you complaining, ranting and stuck in the negative energy, wondering why your life isn't in a good place? Today's guest Robbie Adkins, creator of Voice of the Soul, joins Cheryl to talk about why we're not taking the Simple Steps forward as long as we're still focused on the negative experiences in our life. Discover how to shift your energy up by merely changing what you're talking about. Learn that acknowledging what is wearing you down is the first step you need to take before releasing it and then start focusing on what you do want your life to be like.

How do you stop comparing yourself to others? Why is it everyone thinks they can tell you what you "should" do? Are you afraid of being alone? And do you feel like you can't talk to anyone about? Tune in when Simple Steps Real Change Magazine Expert, Regina Cates joins us to answer your questions about how to deal with the stresses and struggles in life. Join Cheryl and Regina for what promises to be a spirited and enlightening conversation. Never holding back, Regina shares the honesty we need with the support we crave.

Have you experienced childhood sexual abuse, struggled with obesity, faced eviction and bankruptcy? Are you dealing with clinical depression? Divorce? Cheryl's guest today had faced all of that and more and joins the show today to help you take a Simple Step so you too can Heal For RealTM Taking questions sent in by our audience, Janet D. Thomas will share her thoughts on how to get past and over some the most difficult hurdles in life. She is a living example of what having a deep, loving relationship with yourself can do to help you. Janet says that doing so is the way out of the pain and a threshold to experiencing even more love in your life. If you're ready tune in and take this step for you!

Does it feel like everything that happens to you buries you? Are you wondering how or even why to get up again when you know you're just going to be knocked down again? Join Cheryl as she welcomes guest & Empower Host of "Real Life" Lisa Jesswein. Overcoming life challenging illnesses & adversity, Lisa believes that it's all about the choice you make to sink or swim. Come for a frank discussion about choices and leave inspired to power forward in your life.

Are you tired of the fads and fanatics of diet and exercise? Do you want to live a healthy life so you can enjoy every minute? Join Cheryl as she welcomes Dave Fresilli a C.H.E.K Institute Holistic Health Practitioner & CHEK Exercise Practitioner, to talk about the truths of achieving vibrant health at any age. Learn a few simple steps that you can take right now to improve your overall health and move at your pace to achieve optimum health and wellness. Discover why caring holistically for your body will empower you move closer to all of your other dreams.

Did you make it to this point in your life and aren't happy with you? Do you think there should be more or you should have been living a different life by now? Join Cheryl & The Magic of Midlife Expert Suzy Manning as they share with you all the reasons you should love yourself, as you are, right now. If you're ready to shed the expectations of the media, your younger self or your family & friends, discover how you can transform your life into a magical experience... one you're excited to be in!

When was the last time you decided to be an active participant in your relationship? Do you allow yourself to be vulnerable because you trust your partner? Can you deal with the messiness of it? Do you take responsibility for your own emotions? Cheryl welcomes Victoria Allen, LFMT, and regular Simple Steps Real Change Expert to share her advice for how to be a courageous lover. Hear about how getting mad is a good thing and asking questions deepens the intimacy. We're talking about being bold, respectful and true to each other.

Did you know that listening to the voice from within takes you on an incredible high in life? What? You haven't been listening? It's time to turn to yourself to honor yourself. Tune in as Cheryl and Soul-cial Living Creator and Bliss Lady, Teri Griffin Williams have an enlightening discussion about how to practice impeccable soul care. Learn how being fearlessly positive and loving yourself no matter what- are simple techniques that allow you to honor your soul.

Is Valentine's Day a big day for your and your spouse or partner? Do you give the red roses, chocolates or other gifts as a symbol of your love? What happens on the next day or week? Do you fall back into your routine. On today's show, Marilyn Hough, LMFT and Chuck Schmitt, The Relationship Specialists join Cheryl to talk about the simple ways to weave loving gestures into your daily life. We often hear that it is the simple things that make people happy... and when we make it a priority to do something every day, our love stays alive and healthy.

Have you ever wondered how you can tap into your own soul? Do you have a feeling there is more to life but you just don't know how to see beyond you immediate circumstances. Guest and Simple Steps Real Change Magazine columnist Robbie Adkins says that, "The real key to learning to "hear" your higher-self voice is to be in the right state when you draw your card." Listen in and learn how to use divination cards to tune into your soul. By doing so you help raise your vibration and the planet's vibration.

Do you trust yourself? What about your family, friends, your boss? Do you trust in god or a higher power? Jon Satin & Chris Pattay join Cheryl for an enlightening discussion about moving from fear to love by learning to trust or trust again. Often at a young age were taught not to trust. Tune in and discover how you an finally move past the fear that's holding you back and discover the gifts of trust.

We are who we are because of the journey we're on in life. We didn't wake up one day and discover ourselves. Like the butterfly emerging from the cocoon we had to be where we were to get where we are. If you're struggling against the changes going on in your life tune in as Cheryl talks with author & inspirational speaker Jordan Gray. Discover how you can leverage the process of change to make you stronger and more excited about your life. Whether you're facing a total upheaval or a new chapter you're going to want to hear how to drop the resistance and embrace to beauty of your transformation.

Do you just keep going until you're running on empty? In today's hectic pace we forget that we need to renew ourselves if we are to reach for our goals, help another or make it through the next challenge that lands on our plate. Join Cheryl and Life Coach Liz Kearns and discover the three steps to feeding your meter. If you want to improve your energy, discover your power and align yourself with your true purpose tune and and learn from Liz what it takes to become the person you dream about being.

Do you feel like you've received the short straw in life? Are you wondering why everyone else seems to do or have more than you? If you're looking for something outside yourself to validate your worth tune in for this enlightening discussion about taking all those challenges and using them to your advantage. Discover how what you've been dealt is your opportunity to get to know your strengths and your potential.

Are you ready to start this new year out with a positive step? Join Cheryl & 6 of her favorite friends and inspirational people as they talk about a fresh approach to everything from money to your relationship. - Linda P. Jones, "America's Wealth Mentor" shares 5 tips on how to shift your money frequency. - Kathy Stover, Social Media Strategist, takes on the subject of engagement. Learn about the power in the power in your connections on FB, Twitter, Google + and Pinterest. - Paul Boynton, "Begin With Yes" creator & author, talks about how to marry the Law of Attraction with the Law of Action and move forward in your own power. - Marilyn Hough, LMFT & Chuck Schmitt, LMFT, "The Relationship Specialists" share their inspiration for staying in the positive space even when the outside world might be not so great. - Jack Maloney, Photographer, Simple Steps Real Change Creative Director and Cheryl's husband, provides his perspective about staying positive when dealing with life threatening illness.

This holiday season is about giving but what would happen if the definition of giving changed? Have you considered what would happen if instead of shopping until you dropped you gave yourself and others the gift of love & kindness. Join Cheryl as she welcome 4 amazingly inspiring women who have redefined giving. Learn from Janet D. Thomas how the gift of gentleness soothes your soul. Teri Griffin Williams shares the blissfulness of being soul-cial when we engage our friendship and community. Regina Cates teaches us how leading with love helps us through even the stressful times. Suzy Manning encourages us to celebrate the magic of midlife and give ourselves the gift of freedom.

Suzy Manning joins Cheryl to talk about Suzy's new column "The Magic of Midlife," a bimonthly feature in Simple Steps Real Change Magazine. This show is all about understanding what midlife is and how to embrace the freedom of this time in your life. Be prepared to be excited about midlife and what your future holds!

Every day is a holiday; a celebration of the life we're here to live. If you're caught up in the gift giving frenzy, tune in and listen as Cheryl and guest Regina Cates of Romancing Your Soul talk about how to shift your focus from commercialism to love. Learn why giving the gift of yourself and your time is an eternal gift. If you're ready to make the transition to putting joy back into the holidays you won't want to miss this show!

Are you ready for the chaos of the holidays or would you prefer to have a merrier time? What if making one simple change would make all the difference? Tune in and listen as Cheryl speaks with Marilyn Hough, LMFT and Chuck Schmitt, LMFT, The Relationship Specialists. Learn how a little preplanning with your partner can make all the difference in family gatherings. Whether creating a signal to give each other a little support or planning ahead to have the chores done ahead of time, you can reduce your stress simply. If you want to make your holidays fun and successful, you won't want to miss this show.

Are you feeling blessed or beaten? Can you find the gift in adversity? In every day life? In this special one-hour holiday edition of Simple Steps Real Change, Cheryl welcomes guests Amanda Owen author of "The Art of Receiving," Brent Carey CEO & Creator of Empower Radio, Life & Business Coach Josh Ubaldi, Don Shapiro Creator of Life is a Fork in the Road, and husband & Simple Steps Real Change Creative Director Jack Maloney. This show is all about finding the blessings in the good times and the not so good times. Hear from these inspirational thought leaders how their lives have been affected but their journeys and how they can help you discover how gratitude is the game changer that changes everything.