Keto Naturopath

What does process food addiction have to do with the Ketogenic Diet? Initially the answer is by dropping the carbs you drop a lot of processed food, usually, in the process. However, for many, it's not that easy...as with most additions...‘Just saying no’ doesn’t always lead to stopping the behavior that we are addicted to. This topic explores the advent of the industrialization of processed foods that started in the late 1980 with the Tobacco companies buying up the food companies and bringing their expertise they learned with making cigarettes highly addictive to processed food.   They know how to make you want more, and more of these foods in a way you cannot control. In fact carbohydrates are addictive themselves, by themselves, add in the magic patented formula additives...to stimulate specific neurotransmitters...and you have just created the largest epidemic of obesity and diabetes the world has every seen.     Links What Is the Evidence for “Food Addiction?” A Systematic Review 2018   Abuse po

Dr. Goldkamp comes back for a sequel to his initial interview to go deeper on the details of how he’s implementing Keto. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

That “cocktail of medications” used for treating behavioral disorders have their side effects as anyone who knows of someone using them would know...some with horrible side effects. Dr. Christopher Palmer, Psychiatrist at Harvard, has been using the Ketogenic Diet as a way to avoid all of that. His story is absolutely jaw-dropping. In this interview he will talk how a “metabolic” intervention might well be a miraculous alternative for people who have been living a lonely life numbed by layers of medications due to having a ‘behavioral disorder’. Completely fascinating. Links:www.ChrisPalmerMD.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

I’m hoping you haven’t caught your breath yet from the first part of the interview where you learned of Dr. Palmer’s first exposure to the Atkins diet and how that changed his life and his father’s life. Now in part II, he delves deeper into the connection between Mental Disorders (Schizophrenia, Bipolar, Depression, Dementia, as examples) and metabolic disorders (diabetes, obesity, Cardio-vascular disorders, as examples). Think of epilepsy as an example of both and knowing the some of the medications used for epilepsy can also be used for these mental disorders...totally fascinating. www.ChrisPalmerMD.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Brace yourselves for part 1 of a spectacular interview with a person who, in my view, is bringing Keto to places no one ever thought possible...Behavioral disorders. Then again, as Dr. Palmer points out the ketogenic diet was originally developed specifically for a behavioral disorder in the first place: Epilepsy. Take my word for it. You will love this interview...And will most definitely complain that you’ll have to wait an entire week for part II.  Links:www.ChrisPalmerMD.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

To think most people only think the Ketogenic diet is about weight loss...so far from the truth. Nearly 100 years ago the ketogenic diet was created for a neurological disorder: epilepsy. Now 100 years later much of what works for epilepsy works for behavioral disorders as well. Makes Sense. To think though that a ‘dietary’ approach could work for Schizophrenia, Bi-polar, ADHD, Autism, Obsessive - compulsive disorders as well, is revolutionary. This is the very edge where Dr. Christopher Palmer is looking and using Keto. This podcast is a contextual introduction to some of what is being discovered in that area. Truly amazing. Links:www.ChrisPalmerMD.com Exploring the interface of metabolic and mental illnessHarvard Medical School Physician. Researcher. Consultant. Educator. Dedicated to improving the lives of people suffering from mental & metabolic illness.chrispalmermd.com Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

We have been developing a comprehensive Keto Coaching Program to address the what we haven’t been able to address in our previous programs. This is a brief explanation about how our next coaching program will go much deeper. We will look at areas that are seldom examined, like nutritional deficiencies, hormones, various labs that are often missed, genetic SNPs (search for potentially troublesome mutations that can be addressed) and even common toxins.  All this because because nearly 60 percent of people wanting to try the Ketogenic Diet fail.  Why’s that?  If you are in interested send me your email and I will send you an application form and pricing for our program. Look forward to hearing from you.Dr. Karl Goldkamp Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto Naturopath

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically. Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers.  Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him.  Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolis

The are very, very few people such as Dr. Stephen Cunnane that have done so much work on ‘brain health’ with aging. Though he states others have come before him that have pointed to use of Ketones as an ‘alternative’ fuel for the brain, it is Dr. Cunnane’s work on the ‘Keto-Pet Scan’ that showed just how vital it is. To Many, the work of Dr. Cunnane offers incredible hope in how to restore brain function in those with MCI, mild cognitive impairment and AD. Enjoy listening to his comments on his work in this conversation we had together.   Links:His Book The Survival of the FattestHis work at The Institue for Food, Brain and BehaviorDr. Cunnane’s presentation at IHMCDr. Cunnane’s  presentation at Virta Health Summit Dr. Cunnane’s postion and work at Research Center on Aging at Sherbrooke Univerisity, Quebec, Canada Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Dr. Stephen Cunnane’s work, his life work, has been very influential in how we understand brain health today. More specifically, how we can improve MCI (mild cognitive impairment) and Alzheimer Disease through the use of a Ketogenic diet or consuming highly ketogenic saturated fats or even exogenous ketones. This is a brief background on his work, why it so very significant today, and something you can use. Links: Dr. Cunnane’s presentation at Ohio State Conference August 2018https://blog.virtahealth.com/dr-stephen-cunnane-brain-glucose-ketone-metabolism/ His presentation at IHMC March 2018https://www.ihmc.us/lectures/20180215/ His interview on Stem talk.https://www.ihmc.us/stemtalk/episode-59/ Buy C8Keto MCT Oil on Amazon Join Our Facebook Group Keto NaturopathUntil next time, Dr. Karl

Going deeper in the discussion with Dr. Westman of the conditions that are improved with Keto. Also looking into the future with the idea of an entirely new discipline of medicine developing: "Keto Medicine” and what and why this is something very different than anything that has previously existed. Did you know that there is something that Dr. Westman no longer believes is true in terms of medicine because of his vast experience with implementing Keto now? Find out what it is, learn what “Page 4” is all about and why you might want to try it out. Lastly, listen to what his plans are to get the word out and help as many people as possible to change their lives through two companies he has started. All very exciting.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This is a rare opportunity to go deeper on the Ketogenic Diet with someone who has been using it for many different conditions. Even though his practice is outwardly focused on obesity within the Diet and Lifestyle Clinic at Duke  University, many other conditions are referred to his practice exclusively to have people learn about and how to implement the Ketogenic Diet due to its many health restoring attributes. Having witnessed first hand how effective his practice is I can certainly testify to both the success he’s having and the variety of cases of conditions that have been transformed by Keto.      Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Dr. Westman Is the physician who has treated the most patients with the Ketogenic diet.  Having seen what he has does in his Lifestyle Clinic at Duke University, his work is nothing short of remarkable. This is an introduction to all that he represents and has done for the Keto community and medicine in general.   Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it’s for weight loss, energy, or athletic performance C8 is very helpful. Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

This is a quick summary of the major point, and the important points, that Dr. Ben Bocchicchio presented.  I did this quick podcast to make sure the basics were understood and could be implemented by everyone. Dr. Ben Bocchicchio was WAAAAY a head of the others. At a time when Aerobics were all the range Dr. Ben was changing lives both in the hospital and in the gym. Hope you enjoy this.Got questions…. Send them in. We got answers.Simply email me at drgoldkamp@ketonaturopath.comShow Links:Just 15 minutes, twice a week for optimum Metabolic HealthBen Bocchicchio - Synergy: High Intensity Exercise /Low Carb Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

A tad dramatic?...Absolutely not at all. Driven by a need for few more guaranteed breaths of life. Two almost terminal conditions resolved by doing something unimaginable from their experience. I was interviewed by a radio station (naturopathic content program) to disclose why we are so driven and passionate about the Ketogenic diet or way of living. This is our story. A candid open disclosure, which has apparently received a lot of attention. There are some definite transferable lessons here for many people suffering from “chronic” and over medicated conditions.Got questions…. Send them in. We got answers. Simply email me at drgoldkamp@ketonaturopath.comBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Listen in for part two of this incredible conversation with Dr. Bocchicchio. Touching on more science and personal experiences from his decades of research and applications of HIT, follow Dr. Ben as he delves deeper as we draw towards this discussions conclusion. If you have not listened to the Prequel or Part 1 be sure to get yourself in gear and catch up. You do not want to miss out, trust me. Dr. Ben Drbenbo.comDr Ben's BookBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl 

Perhaps you think you know all about HIT, well I doubt it and you will too after listening to this interview with Dr. ‘Ben’ Bocchicchio who developed this method of working out that anyone can do. He’s worked with celebrities, athletes, paraplegics, cardiac patients to help them reach levels of strength and metabolic fitness none thought possible.   Seldom does any of us get the chance to not only talk with someone who really knows his material (he has two PH.Ds and a Masters degree) but someone who has 50 years experience with the medical, metabolic and the coaching of tens of thousands of clients and patients. Listen in as Dr. Ben Bocchiocchio shares some of his journey with us from his High School days to the history and the science behind his work. The "15 Minutes to Fitness:Dr. Ben's SMaRT Plan for Diet and Total Health" Author and man most associated with high intensity interval training as we know it takes us on a historical, educational, and scientific trip. Enjoy.   Dr. Ben Drbenbo.com

If I told you that you could absolutely change your health by doing this one thing for 14 minutes twice a week...something even osteoporotic women can even do...would you? Well, this is that thing. It’s as close to a ‘universal’ SECRET SAUCE as there could be. Ah, but you would have heard of it by now if it were true. I’d have to say you weren't looking hard enough, and apparently, nor was I. But here it is. Stayed tune change your life by adding something to your ‘Keto’ regime that will increase your benefit of Keto. Don’t blame me if a year from now you feel happier, feel you look terrific, and your friends are asking you ‘Who do you think you are?’ Stuff happens and it can happen to you with little focused work at home or in the gym.'Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

A full day of seeing patients with Dr. Westman at The Lifestyle Clinic at Duke. Without a doubt Dr. Westman has treated more patients with the Ketogenic diet than anyone in the US if not the world. I was fortunate enough to be able to shadow him and participate in his rounds for the day in his clinic. Lots to talk about.   Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl