Jacobs Affirmations

Informações:

Sinopsis

Daily messages to myself, helping me get better.

Episodios

  • Day 53: You Can Grow! You Can Get Better!

    16/05/2018 Duración: 05min

    Developing a Growth Mindset is the start of every journey. When we believe we can get better, we approach every moment differently. Follow me on Twitter and Instagram for more, @MrJacobEspi.

  • Day 52: They Asked Us to Fight On Stage

    15/05/2018 Duración: 05min

    I was in the middle of an already awkward performance when people in the audience started asking us to fight on stage. I'm still grateful to have been invited. I also learned that even when things go worse than expected we can use them as opportunities to continue getting better and as confidence boosts to take action even when we are afraid. Learn to love new challenges! Follow me on Twitter and Instagram, @MrJacobEspi.

  • Day 51: I Don't Know What I'm Doing

    14/05/2018 Duración: 05min

    I have no idea what I'm doing, and that is exciting for me! Focusing on how far I still have to go is fuel for my fire. Being insecure about a new challenge is also part of the process of getting better. Don't let it stop you. Keep going. Let me know how your journey is going. I'm on Twitter and Instagram @MrJacobEspi.

  • Day 50: Forum Friday, Creating Change and Managing Emotions

    11/05/2018 Duración: 08min

    Episode #50! This is a big deal for me. Thanks for everyone tuning in and offering words of encouragement. Shout out @SLMhoopsproject for helping me come up with a name for my Friday Episodes. Forum Fridays are here to stay! Today we discuss dealing with passive aggressive bosses, creating change to help inspire action and dealing with difficult emotions that hold us back. Enjoy! Follow me on Twitter and Instagram for more, @MrJacobEspi.

  • Day 49: Every Step is a BIG Deal!

    10/05/2018 Duración: 04min

    First of all, I'm celebrating today because I had someone reach out to me on Twitter and let them know they subscribed. If you get a chance, go follow @DJSneakers on Twitter and let him know I said thanks. It's so easy to overlook the small wins we have on our path and instead focus on all of the obstacles. Let every small victory be proof that you can and will reach your goals. Follow me on Twitter and Instagram, @MrJacobEspi, and let me know about the small victories you are earning.

  • Jacob's Affirmations Promo

    10/05/2018 Duración: 29s

    You want to start your day with purpose, use your strengths, and take meaningful action. I'll help you get there. Listen, subscribe and share with friends who are working toward something great.

  • Day 48: Your Goals Are Your Guide

    09/05/2018 Duración: 05min

    Envisioning your success is most important when things are down and you feel like giving up. In today's episode, we give you a few tactics that will help you keep moving forward. Enjoy and keep going!

  • Day 47: Begin With The End in Mind

    08/05/2018 Duración: 04min

    The second of Stephen Covey's seven habits of highly effective people, beginning with the end in mind will allow you to visualize yourself succeeding and then create a plan that will allow you to bring it to life. Things come to life twice, first in our imaginations and second in reality. What does your end goal look like? Let me know on Twitter or Instagram, @MrJacobEspi.

  • Day 46: People Remember How You Make Them Feel

    07/05/2018 Duración: 04min

    “I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou This is the focus of the week. Focusing on how I am making people feel during my conversations. Self-awareness is the key to great and impactful interactions. What can you do to help you be more aware of how you are impacting the people around you? Let me know on Twitter or Instagram @MrJacobEspi.

  • Day 45: Building a Winning Culture

    04/05/2018 Duración: 08min

    Our second Question and Answer Friday! A few things about this episode: - I need a new name for my Friday episodes. Help? - Creating A Winning Culture on Your Team - Get the RIGHT kind of exposure in your career - Focus on the small things getting you to your big thing Follow me on Instagram and Twitter, @MrJacobEspi.

  • Day 44: Ego is the Enemy!

    03/05/2018 Duración: 04min

    Getting to reference Gary Vaynerchuck and Ryan Holiday in the same five-minute podcast is exciting for me. Today we become aware of how intensely our egos are holding us back. If we want to accomplish big things we need to THINK BIG and ACT SMALL. Gary Vaynerchuk describes this idea as clouds and dirt. We need to dream in the clouds and live in the dirt. For more and to stay updated on how you can be taking impactful meaningful action in your life, follow me on Twitter and Instagram @MrJacobEspi.

  • Day 43: Who Do We Make Time For?

    02/05/2018 Duración: 05min

    Today's episode is inspired by a tweet from The Rza. "Meditate on this: Dedicate your time to chase after the things that make your eyes light up, genuine friendships that aren’t complicated, trying new things that scare you, and spending time with people who truly love and appreciate you." How much time do you make for the people who truly appreciate the things you offer to the world? For more, follow me on Instagram and Twitter, @MrJacobEspi.

  • Day 42: Self-Awareness, Motivation and Value

    01/05/2018 Duración: 05min

    How well do you understand what motivates you and the value you bring to the people around you? Today we break the concept of self-awareness into two segments, motivation and value. Motivation is an internal look at self-awareness, including how we react to situations and how well we know how to keep ourselves motivated. Value being an external perspective and an understanding of what we have to offer that will benefit the people around us. Stay in touch on Twitter and Instagram, @MrJacobEspi. www.JacobEspinoza.com

  • Day 41: What Do You Tell Yourself About Yourself?

    30/04/2018 Duración: 04min

    The conversations you have with yourself about yourself is extremely important. Make it a priority to be aware of this conversation and learn how to make it a tool you can use to continue getting closer to your goals. As always, I'd love to hear your takeaways from today's episodes. Share with me via Instagram and Twitter, @MrJacobEspi. www.JacobEspinoza.com

  • Day 40: Q&A Session 1/Balancing Ambition and Patience

    27/04/2018 Duración: 09min

    Our first Q&A Session! Had to give the first question to my dad who has been my #1 supporter my entire life. (Be sure to check him out on Twitter @AuthorDavidEspi!) In this session we discuss balancing ambition with patience, delivering feedback for new leaders and more. Submit your questions for next weeks Q&A session on Twitter or Instagram by sending me a message or tagging me in your post, @MrJacobEspi.

  • Day 39: Keep Optimism in Your Inner Circle

    26/04/2018 Duración: 04min

    Just like our body is impacted by our food selection, our brain is impacted by the environment we select. Be sure to keep positive people in your circle. You will need to rely on them when things get challenging, especially as you are looking to create massive changes in your life by taking impactful action!

  • Day 38: Choose Your Words Wisely

    25/04/2018 Duración: 04min

    Our words will paint our future. It is so important we are intentional about our vocabulary when speaking about ourselves and the people around us. Be sure to stay in touch on Twitter and Instagram @MrJacobEspi www.JacobEspinoza.com

  • Day 37: All Action Starts With Belief

    24/04/2018 Duración: 05min

    Really excited to feature music from one of my favorite artists on this episode. Be sure to check him out on Twitter and Instagram, @IAmTragicHero. Today we discuss how our brains will work to prove us right, regardless of what we believe. This makes it especially important for us to be aware of how deeply we actually believe we can achieve our goals. I'd love to hear about the goals you are working towards and steps you are taking every day to get there. Follow me on Twitter and Instagram, @MrJacobEspi. I'd love to hear from you. www.JacobEspinoza.com

  • Day 36: How to Cure Excusitis

    23/04/2018 Duración: 05min

    The first step to acting big is THINKING BIG. This week we explore different concepts from the book The Magic of Thinking BIG. Since it is Monday, let's start by getting rid of all the excuses we in our way. If your goals are important and you believe we can reach them, NOTHING should get in your way. Follow me on Instagram and Twitter, @MrJacobEspi. I'd love to hear about the goals you are reaching for and the excuses you are throwing out of the window. No more Excusitis! www.JacobEspinoza.com

  • Day 35: Leading is Believing

    20/04/2018 Duración: 03min

    Intro music by ThatKidCry. Follow him on Instagram @ThatKidCry. Today's episode of the additional layer of Growth Mindset for leaders, believing in the people around us. This can be challenging at times, but we act differently when we believe in someone. This is important to know about ourselves. Thanks for tuning in. Follow me on Twitter and Instagram to stay in touch and stay in touch. @MrJacobEspi on both. Cheers, Espi

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