Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.    ABOUT DR. BERG:  https://bit.ly/2FwSQQT  DR. BERG'S STORY:  https://bit.ly/2RwY5GP  DR. BERG'S SHOP:  https:

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Eric Berg gives a simple top on how to deal with the problem of grazing or snacking late at night. You may be hungry or craving or you may not be. Eating or snacking constantly, between meals, after meals prevent you from doing intermittent fasting. The tip is to simply shift your 2 meals later in the day, bringing your last meal at 7 or even 8 pm at night. This will still give you a 4-hour eating window and 20 hours of fasting. Some people just like eating at night. This way the combination of keto and intermittent fasting can work for you.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.    ABOUT

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about how stress can get you sick and will influence your immune system. Cortisol suppresses T cells from stress and will increase platelets that will cause clotting.  The best way to release stress would be by working on the neck, back, and abdomen using acupressure points. When applying pressure to these points you will enter a relaxed state.    Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg discusses the cognitive effects of your adrenal glands which regulate based on your stress. In this podcast, Dr. Berg explains what constant stress does to your adrenal and your brain.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answers the question from someone about reducing dietary fat calories on keto. If you are doing healthy ketosis, intermittent fasting, in fat burning and already keto-adapted, but the metabolism is slow and not losing as much weight as you’d like, if you lower your dietary fat down to about 75g or less, this forces the body to use your own stored fat. The key is to get all the nutrients by eating high-quality 3 to 6 ounces protein and a large quantity of salad. If you plateaued and already at one or two meals a day and you cut back on your fat, don’t worry about the calories, focus on increasing nutrients.     Dr. Er

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg demonstrates how sugar makes your body weak. If you put your body in contact with sugar, it gets picked up by receptors and the body gets weak. Dr. Berg tests the strength of the arm before and after contact with sugar, then compared with kale. Try it yourself to see if it works for you.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Learn What to Eat to Support Healthy Blood Sugar Levels: https://www.drberg.com/how-to-do-ketosis  Dr. Berg talks about insulin and brings up a question about why doctors give insulin to diabetics who are type 2 when they have too much insulin in the first place? Well, this will definitely help in the short run as a quick fix, but this merely continues the problem and worsens it over time. It's like giving a child candy when they want candy - they will be happy, but then they want more and more.    Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional &

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! There are 2 things about hyperthyroid cases that you need to know.  1. Do not take sea kelp or iodine  2. Do not take purified bile salts Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast,  Dr. Berg talks about the dangers of glucose in your urine. It means that your blood sugars or the glucose in your blood is minimally at 225 or more – this is one of the ways that the body is trying to get rid of the toxic glucose by peeing it out and it is called Osmotic Diuresis. The complication of having this is it pulls out minerals specifically potassium, sodium, chloride, and more that causes dehydration.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! DATA:  Gymnast: http://bit.ly/2TIiFRw  Divers: http://bit.ly/2UObmbd  Cyclist: http://bit.ly/2URYu3W  Dr. Berg answers the question, does keto decrease fitness performance. In 2012, there is a study that demonstrated that keto does not affect strength performance in elite gymnasts and 2018 another study, that there’s a decrease of oxidative stress and inflammation in deep sea divers. And the other study with cyclist, when they are in keto their endurance was not compromised. It is not the carbs that build muscle, protein and strength training helps build muscle.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of ag

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about excessive thinking, focus, and your adrenals. If the adrenals are overcompensating, they can put you in a state of flight or fight mode, which causes excessive thinking in which you are solving problems 24/7. This can be very draining and affect your sleeping. Nowadays, everything from social media, cell phones, texting can keep your adrenals in stimulating mode. You have EMF waves (electromagnetic frequency) energy coming off the cell phone, which I believe also drains the energy because it's a very unnatural thing.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, Dr. Berg talks about pH and if being acid is unhealthy. The first thing you need to know is your body has many different pH acid and alkaline levels. So when people tell you to get your body more alkaline, ask them what fluid are you talking about. The blood has the most narrow range of pH of 7.35-7.45 and if it goes higher, you have alkalosis and if it goes lower, you have acidosis. So the blood is the reference point in establishing your pH. However, out of all the pH levels, your stomach pH can fluctuate the most. In fact, as you age, your stomach pH can become very alkaline. It starts out at between 1-3, but can then become 4-5 ov

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, Dr. Berg will be talking about headaches and keto adaption. The main reason adaption doesn't happen is because you feel something called withdrawal symptoms. Once your body is used to doing the same thing for so long your body is accustomed to sugar, junk food, bread and etc., then it creates dopamine deficiency.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctor

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about keto and intermittent fasting with people who have current or has had an eating disorder. Keto and IF can help blood sugars and mood disorders as well as your mental state compared to someone who is being on carbs and experiencing mood problems.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, sci

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the side effects of thiazine (high blood pressure).  SIDE EFFECTS:  Low Potassium (hypokalemia), palpitations, arrhythmia, muscle weakness, cramps   Loss of electrolytes: Tired, weak, cramping  SIDE EFFECTS:  https://bit.ly/2DHlhJX https://bit.ly/2FUHMgL BLOOD PRESSURE VIDEO:  https://bit.ly/2VBUVCT HIGH BLOOD PRESSURE:  https://bit.ly/2BbB8Ph Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in t

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg answers the questions does coconut oil have high amounts of cholesterol. The answer is NO. Only animal-based foods contain cholesterol. Coconut oil has saturated fats and it can increase LDL Cholesterol and HDL. Consuming coconut oil will not affect your heart in any negative way, shape, or form.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  In this podcast, Dr. Berg talks about the hidden deficiency in a condition called POTS or Postural Orthostatic Tachycardia Syndrome. This condition involves the inability to tolerate different positions or spike in pulse rate which is related to the dysfunction of the autonomic nervous system. The POTS symptoms are very similar to another condition called Beri Beri which is a vitamin B1 (Thiamine) deficiency.    Symptoms of POTS:   • Dizziness  • Fatigue   • Pain / Fibromyalgia   • Neurological Tingling of the Feet and Hands   • Anxiety, Depr

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  Dr. Berg talks about why mercury is not really an issue when eating Salmon. Even farm fed fish has less mercury than wild-caught, it is still well below the danger level. The important point is that salmon has a good amount of selenium, which is the trace mineral that is involved in the key enzymes to detoxify heavy metals including mercury. Selenium-based enzymes protect the brain and nervous system.  Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is lo

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about metabolic syndrome. If you try to research high insulin (hyperinsulinemia). Metabolic syndrome is composed of high blood pressure, belly fat, increase LDL, decrease in HDL, etc. Many times when you attempt to research this topic, you'll instantly be confused because they will tell you there are associations between this and that, they will tell you that high insulin and insulin resistance is a symptom of metabolic syndrome like its a disease when it's really a combination of symptoms.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & n