Dr Bergs Healthy Keto And Intermittent Fasting Podcast

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg's Nutritional Yeast:  https://bit.ly/2TPPHz2  In this podcast, Dr. Berg talks about snacking out of boredom. Snacking out of boredom is an ultimate killer because it is going to completely block the Keto plan. He also talks about tips on how to avoid snacking.    Tips on How to Avoid Snacking:   1. Get Rid of all the Junk (House)  2. Realizing that as soon as you give in to a snack, the blood sugars going to drop and cause hunger   3. Ask If you are really hungry (If you are not hungry, don’t eat)  4. Track Time – Plan out your day, fill it up (Super Productive)  5. Increase B Vitamins (

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! What is your motivation to eat: http://bit.ly/motivation-to-eat  In this podcast, Dr. Berg talks about what is your motivation to eat. The goal is to increase awareness and to no longer eat unconsciously and wonder “why am I fat?”. You need to be aware of what you are eating and it’s not just added sugar, it is all the foods that will create a sugar effect or increase the insulin.    1. Health Reasons  2. Satisfy Hunger  3. Pleasure – Taste Good   4. Boredom   5. Stress   6. Avoid Waste – eating everything on your plate even if you are completely stuffed    Steps You Have to Do:  1. Inc

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  In this podcast, Dr. Berg answers the question, “is keto really a diet?”, and yes – keto is a diet. The actual derivation of the word diet comes from the word diet meaning “mode of living”. Keto diet will give you the most health benefits, the most healthy weight loss and it has certain rules you need to follow. But there is nothing wrong with being on a diet if you are not depriving nutrients, you are actually creating health, losing weight, and feeling great.   Dr. Eric Berg DC Bio:  Dr. Berg, 51 years of age is a chiropractor who specializes i

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! If you need more details on a healthy keto diet go here: https://bit.ly/2DzpjoW  INGREDIENTS:  1 (15-ounce) can chickpeas or 1 1/2 cups (250 grams) cooked chickpeas  1/4 cup (60 ml) fresh lemon juice (1 large lemon)  1/4 cup (60 ml) well-stirred tahini, see our homemade tahini recipe  1 small garlic clove, minced  2 tablespoons (30 ml) extra-virgin olive oil, plus more for serving  1/2 teaspoon ground cumin Salt to taste  2 to 3 tablespoons (30 to 45 ml) water  Dash ground paprika, for serving  DIRECTIONS:  In the bowl of a food processor, combine the tahini and lemon juice and process

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the amazing health benefits of Autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel themselves. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, heart, and immune system. When you fast or do intermittent fasting, you trigger garbage recycling and cellular remodeling. Autophagy allows misfolded proteins (proteins that have shaped incorrectly) and converts them to free amino acids. It is the accumulation of misfolded proteins that causes

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why men have an easier time losing weight. Women have to work harder to lose weight due to higher levels of estrogen and lower testosterone.   Estrogen Dominance https://www.youtube.com/watch?v=WZDUo...  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other cl

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about an interesting hidden cause of diabetes type 1. There is a chemical called ALLOXAN, which is a toxic glucose analogue (mimicker) that can kill the beta cells of the pancreas, the cells that make insulin. In fact, it is used to induce diabetes in rats. And you can produce alloxan by combining the bleaching chemical called chloride oxide with protein. They use this chemical in making white flour products. It goes beyond white flour - what about breads, pasta, cereal, crackers, waffles, cakes, etc? Could this be one reason why many children get diabetes?  DATA & RESEARCH:  https://en.wikipedia.org/wiki/Alloxa

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about organic versus conventional meat. Organic means without anti-biotics, without growth hormones, and without Zeranol which is a very potent estrogen, 100,000x stronger than the chemical in plastics that cause cancer. Zeranol has been banned in Europe, but they still use it in the US and Canada. When doing organic, there are no animal byproducts, no urea, the animals are fed in an organic pasture, no synthetic pesticides. On top of this, there are a lot of additional benefits: more omega 3 fatty acids, more healthy fats (ALA alpha-lipoic acid), and increased CLA.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about a tip on how to optimize the ketogenic diet for energy and sleep. If you are doing 2 meals a day intermittent fasting which is highly recommended, for the first meal try mostly protein and fat. And for the second meal, primarily vegetables and add smaller amounts of protein and fat. He also talks about the reason why you should try this tweak on Ketogenic Diet.    Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! In this podcast, Dr. Berg talks about Fiber, Carbs, and Blood Sugars. It is very important to look at the type of carb that is included in the 20-50g while doing a ketogenic diet. GI or Glycemic index is how fast the glucose is spiked in the blood. GL or Glycemic Load is the number of carbohydrates in specific food and it affects the blood sugar. When reading the labels, also look at the sugar levels and avoid the ones that have a high glycemic load.    • GI or Glycemic Index: less than 55 Low, 56-69 Moderate and greater than 70 High   • GL or Glycemic Load: less than 10 Low, 10-20 Moderate and greater than 20 High   Dr.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg interviews Prenny Abraham and gets his story growing up and how his health and weight maxed out and then what he did after adding ketogenic and intermittent fasting.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The&

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about why adding fat to your salad and vegetables is vital. Vegetables and salad contain phytonutrients, including carotinoids and flavonoids. Cartinoids (over 600) are fat-soluble, which means adding fat to the diet will help your absorption of these phtyonutrients. Lutein and Zeaxanthin are 2 vital plant based chemicals that help the eye (retina and macula) and brain and adding more kale to the diet will help you - however, adding fat (coconut oil and olive oil) will increase it even more. If you do not have a gallbladder, adding some bile salts (Gallbladder Formula) will also help.  DATA:  https://bit.ly/2MFq3KE

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg explains the importance of substituting the foods you love so that you won’t have the urge to cheat on your diet. In this podcast, Dr. Berg shared a delicious recipe for making your own chocolate candy bar.   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from a

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg answers the question, "Why is my blood sugars normal, but have insulin resistance symptoms?"   INSULIN RESISTANCE SYMPTOMS:  -Tired after eating  -Cravings for sweets  -Belly fat  -Inflammation  -Not satisfied after meals  -Urination at night (excessive).   Ask your doctor to do a fasting insulin test as compared to a fasting glucose test. 2-Hour Insulin Glucose Challenge Test http://www.lifeextension.com/Vitamins...  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about brain insulin resistance. This is a condition whereby you are losing your cognitive function, memory, and could get Alzheimer's. Insulin helps neuron communication. Insulin resistance is also behind the plaquing of the brain.  RESEARCH https://bit.ly/2UkUk3Z https://bit.ly/2GhjOdy https://bit.ly/2DsrsTy https://bit.ly/1MpqDtN https://bit.ly/2Gpkr67 https://bit.ly/2VMxFPj https://bit.ly/2v5Arnj Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about the effects of high blood sugars on your nerves and nervous system. There could be damage to your motor or sensory nerves. The condition is called peripheral neuropathy. You can also have problems with the autonomic nerves and even the nerves to the eye. High blood sugar can also affect the blood vessels that innervate your nerves.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department,

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! A lot of people have allergies to the protein in milk, has lactose intolerance, and digestive issues with dairy products. In this podcast, Dr. Berg talks about the non-dairy sources of calcium.    1. Canned Sardines (with the bones)  2. Salmon   3. Bok Choy   4. Kale   5. Broccoli   Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level e

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg talks about low salt, cholesterol, and blood pressure. There is very little attention on raising potassium, which is really what causes high blood pressure. And low salt diets as well as low potassium diets can raise your cholesterol. Even salt-sensitive people are really potassium deficient. So start consuming at least 7 cups of vegetables each day to increase your potassium.  ADDITIONAL DATA:  http://healthland.time.com/2011/11/09...  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexand

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Get more info through Dr. Berg's Books:  https://amzn.to/2X9CO4t https://amzn.to/2X6sytv Dr. Berg talks about Donovan Duke and his journey (no pun intend), as he is in a Journey Tribute band. He had an anxiety attack, high blood pressure and was 252 (5 foot 9 inches) but now 182 pounds. Using intermittent fasting and healthy ketosis, Donovan got healthy and lost some serious weight. Listen as he describes all the health benefits.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His c

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Dr. Berg interviews Victor Torres after doing intermittent fasting and keto. Victor was diagnosed with full diabetes and a severe weight problem. He then went on a diet of less than 20 grams of carbs per day with dietary fat to satisfy and moderate protein. He now weighs 192 pounds. His diabetes has been reversed, his A1C of 5. 4 (which is normal) and he has a whole new live. This was done with the ketogenic diet and intermittent fasting.  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. Hi