Flamedlioness

Alex discusses his mental health issues and how epilepsy in a young age start a chain reaction to his life as it is now. He struggles at times but found his purpose that keeps him guided through his mental health and his eating disorder.

A short thought. Are you living to escape? Do you live for the break and if so why? This is a subject that is talked about but rarely questioned. Why spend all year looking forward to living for a couple of days or weeks.

Tommy and I discuss mindset and changes in life as well as accepting you. From spiritual to physical. Also that protection methods can be created to help you but after their purpose is forfilled then it's time to let go of it.

Wendis discusses her story on being at breaking point due to the loss of several loved ones to rebuilding her life up while dealing with her own mental health issues.

This a first time of a couple. Each discuss there issues individually and together. The struggles and anxieties that they both face together and individually. This was a struggle to discuss many of these subjects from autism, Borderline personality disorder, depression and attempts suicide as well as the suicide of a close friend. Disclaimer: suicide as well as attempts are discussed heavily in this podcast. I'm giving it an advisory due to its nature. If any of the subjects have affected you please talk to someone.

We discuss the path to finding her truth and how you can do it for yourself as well the story of her path. Latrendas opens up about her opened minded approach to life and its lessons and how there is something to be learnt in our process of finding ourselves and how it can all be link to our mental health as well as our mindset.

Hope discuss with me about anorexia and the effects it has on mental health. The battle against something viewed at one point as a friend and continuing efforts to fight it a d the view of all disorders for herself and others.

The lovely Alicia speaks about herself being diagnosed in her 30s with a mental health issue and her experiences of knowing all her life something was different. Disclaimer: this was recorded at Heeley City Farm where she volunteers so there is a lot of background noise as well as it had to be paused due to her boss.

This episode is a very Frank and open discussion about a males point of view on metal health. John talks very openly about the issues he's been through as well as the side effects he has had to deal with as a result. Disclaimer: this is not one for the kids to be listening to. A lot of difficult subjects are discussed and some of a very sexual nature. So it comes with an advisory.

Aleksandra catchphrase is beautiful souls and boy, is she one. Aleksandra discuss with me about what it's like to be an outsider of mental health issues and we give advice/guidance on what you can do to help those struggling.

Lily is my mentor and coach and I'm very honoured to have her on this podcast. We talk about her story and her mindset before and after.

Ruth is the owner of a cafe that is situated in Sheffield. The idea was originally to start a dementia cafe but it has turned in to so much more. Listen to find out how.

My guest is the creater of 4minutemasters and #Theboshow we discuss his story and the mindset that can come from that. Also well as his insight in to how to change your perceptions on adversities.

Zoe is a good friend and is the other vocalist from Shonin. We discuss mental health from her experiences starting from a young age up to adulthood including her experience of postnatal depression. Disclaimer: We do talk about her experiences with medication again either of us is medically trained these are solely her experiences also it does get quite emotional and if you feel that these subjects resonate with you please talk about it with someone.

The lovely Matthew is one of the two vocalists from Shonin... We talked about his bi polar and the road he's taking to discover himself as well as being diagnosed... His experience of realising something is different not wrong.. Disclaimer: we do talk about medication but me and Matthew are nether medically trained it is solely our opinions and our experiences... Please Remember you have to do what feels right for you.

My guest Jonathan Edralin has severed nearly 20 years in the US army, it's part of Beachbodys and Combined Arms... You can find him on FB @jnthnedrin.. We discussed fitness in relationship to mental health and mindset and gave each other plenty to think about. Thank you for being part mental health awareness.

Gratitude for your struggles... Not easy as it sounds but definitely worth it

Charity has a long history on the holistic values of nutrition and her opinions on how food at it's basic can shape our mental health.

Toxic... People... Situations and my thoughts