Heatrick Muay Thai Strength And Conditioning

There’s an intricate relationship between managing life stress and training stress. In this episode, gain invaluable insights into how stress impacts your performance, both inside and outside the gym, from the unique perspective of a seasoned Muay Thai, and strength and conditioning coach. Join me as I decode the correlation between General Adaptation Syndrome (GAS) and your body’s response to various stressors. Discover the significance of maintaining a balanced nervous system, swinging between the sympathetic and parasympathetic states, crucial for your overall well-being and athletic progress. Learn the pivotal role of quality sleep, nutrition, and the development of aerobic capacity in maximising recovery. Hear how I, as a coach, guide athletes in achieving a balance between rigorous training and life’s demands… Further notes and resources at https://heatrick.com/2023/11/03/the-secret-to-managing-life-stress-and-training-stress/ TIMESTAMPS: 00:00 Understanding Stress in Muay Thai 00:15 General Adaptation

Welcome fellow enthusiasts and aspiring fighters. I’m here today to share my own story, one that I hope will resonate with many of you who have ever wondered, “Am I too old to pursue my passion for Muay Thai?” You see, I’ve asked myself that very question, and what I’ve learned along the way is that age is just a number; it doesn’t define your dreams. I started this competitive journey at the age of 30, with no Muay Thai fight experience, and faced doubts and obstacles along the way. But I also discovered the power of unwavering commitment and the importance of strength and conditioning in defying age-related barriers. Join me as I take you through my personal quest, from “too old to fight” to a professional Muay Thai fighter. It’s a story of pushing boundaries and proving that your dreams are always within reach, regardless of your age… Further notes and resources at https://heatrick.com/2023/10/27/too-old-to-fight-overcoming-age-barriers-in-muay-thai-a-fighters-journey/ TIMESTAMPS: 00:00 Starting Late, But

The untold truth about resistance training in Muay Thai. Learn more about incorporating resistance training seamlessly into your training routine. Discover why traditional Thai trainers have been skeptical, and how you can strike a balance between these two worlds. Resistance training isn't just about raw power; it's your body's insurance policy against wear and tear. Learn to treat your body like a well-maintained machine, and stay in the game. This video is your compass to crafting the ideal weekly training schedule and unlocking your true Muay Thai potential. Dive deeper with the additional video episodes in the show notes and explore our extensive website resources. Your Muay Thai adventure is about to level up! 00:00 Introduction: New Horizons, New Demands 00:38 The Struggle 01:09 The Underlying Truth 02:05 The Engineering Analogy 02:53 The Hidden ROI 03:30 The Path Forward Further notes and resources at https://heatrick.com/2023/10/20/from-imbalance-to-powerhouse-the-truth-about-muay-thai-s

Let’s face it; Muay Thai is a world where form and function are inseparable... For fighters, it’s not just about how you perform in the ring; it’s also about how you present yourself. A well-built physique can boost confidence and even intimidate opponents. While muscle-building isn’t the primary goal for Muay Thai fighters aiming to dominate their weight class, there are moments when a little extra muscle can make a significant difference. In this episode, we delve into the art of strategic muscle building for Muay Thai fighters. We’ll guide you on when to target muscle growth and how to tailor your weekly training schedule to gain lean muscle without sacrificing the agility, speed and skill essential for success in your weight class. Join us as we uncover the perfect balance between power and finesse, and learn how to schedule training to sculpt your body to be both an athletic work of art and a formidable weapon in the ring… Further notes and resources at https://heatrick.com/2023/10/13/weekly-muay-thai-mu

Uncover the science behind a more powerful Muay Thai kick with Prof. Tony Myers! From ongoing research, get exclusive insights into elevating your kick’s power and mastering the art and science of Muay Thai. Dive into the nuance of speed, technique, and impactful strikes, exploring everything from relaxed effort to cultural differences in power application! TIMESTAMPS: 00:00 Introduction - Probing the Secrets of Muay Thai Mastery 00:26 Integrating Science and Muay Thai Wisdom 01:12 The Interplay of Speed, Technique, and Impact 02:18 Different Kicks, Different Effects 02:51 Impact Compared to Bodyweight 03:42 Fight Power Practicality 03:59 Relaxed Effort Beats Tensed Effort 04:39 Cultivating Relaxed Power in Resistance Training 05:23 Feeling It Is Key: Don't Drive With the Brakes On 06:23 Cultural Differences to Power & Effort? Further notes and resources at https://heatrick.com/2023/10/06/power-up-your-muay-thai-kick-prof-tony-myers/ And if you enjoyed this video, hit subscribe to stay up to date w

Explore the backstory of the highly-anticipated ONE Championship Strawweight World Muay Thai Title clash between Smilla Sundell and Allycia Rodrigues! In this episode, I had an insightful conversation with Muay Thai commentator and aficionado, Matt Lucas, as we dive into the details leading up to this epic showdown. Before the event, we delved into the background of this thrilling matchup, providing in-depth pre-fight analysis and expert predictions to heighten the excitement. Stay tuned for the live stream of ONE Fight Night 14, scheduled for September 29th, where you can witness the action unfold in real-time on Amazon Prime and the official ONE Championship YouTube Channel. After the event, you can revisit this video to see how our pre-fight analysis compared to the actual results and relive the highlights of this fierce battle for the ONE Strawweight World Muay Thai Title. Don’t miss this exciting journey from buildup to the review! Further notes and resources at https://heatrick.com/2023/09/29/pre-fight-

Fight ready pad work isn't just about sweating out; it's about crafting a strategic approach that replicates the fight's intensity. Dive deep into the nuances of fight-specific training in this episode, as we uncover how to leverage pad work sessions for maximum psychological and physical benefit, ensuring you're sharp and agile for the big day. Whether you're a Muay Thai enthusiast, coach, or fighter aiming for the top, this fresh perspective on training will revolutionise your prep game. Drawing inspiration from years of practical experience and insights from fighters, our methods resonate with the true essence of Muay Thai. Click play to discover a potent blend of tradition and innovation.

Fight endurance management isn't just about lasting longer in the ring; it's the cornerstone of every champion's success story. It's the heart and soul of every bout, every grind, every win. Inside This Episode: The subtle dance of fight endurance management: Why it's the game-changer in Muay Thai. The Dynamics of Endurance: How it shapes every punch, kick, and clinch. Adapting timeless Muay Thai principles to the modern-day fighter's needs. Pro Secrets: Glimpse behind the curtain with expert advice on outlasting your competition. Who Is This For? From novices lacing up their first gloves to seasoned fighters refining their technique, and coaches sculpting champions—this guide has nuances for everyone. Immerse yourself in a blend of tradition, experience, and innovation. Further notes and resources at https://heatrick.com/2023/09/08/muay-thai-endurance-training-mastering-fight-endurance-management/

Doping... We're venturing into some controversial territory today, Muay Thai, with its rich legacy, finds itself at a crossroads, and it's time we address it head-on. Inside this episode: How the spirit of Muay Thai is being put to the test The insidious rise of performance enhancers in the world of combat sports The stark reality behind performance enhancing drugs and the dilemma they present Our collective responsibility: Where do we go from here? Further notes and resources at https://heatrick.com/2023/09/01/dope-test-has-muay-thai-been-found-out/

Unlock the true potential of elusive footwork in Muay Thai to power up your counter strategy with lessons learned directly from Yodsanklai Fairtex. Dive deep into strategic footwork patterns, leverage them for fight-winning techniques, and comprehend the rationale behind each move. Inside this episode: Footwork Foundation: How the simple nuances in footwork can make or break your elusiveness Beyond Basics: Unveiling footwork that deceives and delivers aggressive, counter fighting ability. Real-Time Tactics: Demonstrated techniques that you can incorporate into your training regimen instantly. Interactive Analysis: Engage with breakdowns of renowned footwork patterns, making them accessible and actionable. Step into the ring with confidence and an arsenal of techniques, courtesy of our valuable signature insights. Dive deeper, train smarter, and get ahead… Further notes and resources at https://heatrick.com/2023/08/25/elusive-fighter-footwork-strategy-yodsanklai-counter-attack/

Muay Thai guarding is more of an art than a science, and is a critical skill that can transform your sparring and fighting abilities. Let’s dive into the key aspects that can help refine your defensive strategy to level up your protection, while downscaling your cognitive load – a winning combination for any fighter! In this episode, we unravel the complexities of guarding in a manner that's both enlightening and easily digestible. Whether you're a seasoned combatant or a fresh face in the ring, mastering the 3-level system for guarding can be a game-changer. I'll take you through the GREEN, AMBER, and RED Alert levels, each tailored to a specific range of interaction with your opponent. Starting with GREEN Alert, you'll uncover the secrets to maintaining a poised stance while vigilantly monitoring your opponent's manoeuvres out at kicking range. As you progress to the AMBER Alert stage, where punches become a factor, we'll equip you with techniques that ensure smart self-defense.

Ready to consider a new fight camp mindset that will level up your Muay Thai game? Say goodbye to the old fight camp norms and embrace a path of continuous growth. Experience a groundbreaking shift in mindset that will elevate your performance to new heights. Challenge the traditional fight camp mentality and adopt a progressive approach that transforms you into a different fighter within a year and beyond. Say goodbye to stagnant progress and picture a dynamic training program that fosters skill and athleticism. No more spinning wheels; just consistent advancement. Prioritise long-term success over short-term gains, and envision yourself five fights ahead - stronger, faster, and more relentless than ever. Unravel the secrets of "Elastic PEAKING," "Plastic PROGRESS," and "Plastic & Elastic PRACTICALITY." Let fight dates be milestones, not the sole focus. Optimise your journey with a well-planned training program, maintaining momentum between fights, and achieving your f

One thing’s for sure, at some stage, every fighter will push their training too far and burn themselves out. Likely, getting sick or injured, along with feeling grumpy, depressed and lacking motivation to train at all. You can both catch this before it happens and recover from it quicker, IF you understand the three stages on the overtraining continuum. Only then can you choose the right recovery methods, to match where you are on this continuum to promote recovery and avoid making things worse! In this episode, you’ll learn exactly what to do and when, in order to fall back in love with your training again. Further notes and resources at https://heatrick.com/2023/07/28/burnout-or-overtraining-the-truth-and-how-to-recover-quicker/ If you like the look of my X-Martial t-shirt in this video, you can get yours, and help support this free channel by clicking here: https://www.xmartial.com/?ref=D0i7eQ6a

Heading on vacation in five weeks? Let’s make those weeks count! Join Lorenzo as he fine-tunes his standard 4-week training block to make the most of the FIVE weeks before his travels! In this episode, we review the proven 4-week strength conditioning structure: 3 weeks of progression and 1 DELOAD week… But how can you extend it to 5 weeks without losing momentum? I’ve got you covered with two awesome options! Show notes and further resources at https://heatrick.com/2023/07/21/adjusting-training-before-going-on-vacation-or-holiday/

If you fail the prescribed number of reps in your training program... why did it happen, and what should you do? In this episode, we delve into the intriguing nuances of rep max testing... We uncover the occasional phenomenon where exceptional performance during testing doesn't translate to sustained success in the training block. And highlight the importance of adjusting numbers and maintaining realistic expectations. We learn about the recommended approach of leaving a certain number of reps in reserve for each training week, ensuring appropriate intensity levels. Additionally, we explore how external factors, such as accumulated fatigue and life's demands, can impact performance. Join us as we uncover valuable insights to optimise your training journey! Further notes and resources at https://heatrick.com/2023/07/14/what-to-do-if-you-fail-the-prescribed-number-of-reps/

Gear up for an eye-opening episode as we dive into the fascinating topic of "Squats vs Muay Thai Kicks." Join us as we tackle James' query on integrating strength training with Muay Thai techniques. Despite boasting impressive lifting numbers, James finds himself trailing behind professional fighters in terms of fighting ability and technique. Should he rethink his approach, abandon heavy squats and deadlifts, and instead focus on Muay Thai and bodyweight exercises? In this episode, we explore four crucial aspects that provide valuable insights... Uncover the difference between power and efficiency, the transition from general to specific strength training, the significance of progressive overload, and the importance of balancing resistance training with skill development... Further notes and resources at https://heatrick.com/2023/07/07/squats-vs-muay-thai-kicks-integrating-strength-training-with-muay-thai-techniques/

Muay Thai is more than a martial art. Much more. Prepare to challenge your perceptions of Muay Thai as we uncover the unspoken truth – fighters are more than mere martial artists. In this eye-opening video, we explore the evolution of Muay Thai from a traditional martial art born of the battlefield, to a battleground for modern athlete warriors. While traditional Thai training emphasises skill development as the biggest differentiator, we shed light on the blindspot it creates. Explore how skill alone is no longer enough to ensure victory as physical attributes and athletic preparation become crucial factors. We unveil the evidence-based components missing from traditional training, including long-term strength and conditioning, sports nutrition, and weight-cutting strategies. Unleash your inner athlete and enhance your chances of success in the world of Muay Thai. For the longest time in Muay Thai, “skills paid the bills.” But, now we must add that “athletic prowess is vital for success.” Further not

In this episode, we dive into the necessity of adopting a new approach to Muay Thai training, where practically applied sports science compliments traditional methods. Join us as we explore the four compelling reasons why this new approach is essential for fighters looking to maximise their potential... From establishing clear definitions of training effects to replicating effective protocols and tailoring training to individual stages of athletic development, this video sheds light on the benefits of incorporating science into your Muay Thai journey. Don't miss out on gaining a deeper understanding of how to efficiently train and elevate your performance in the long-term. Watch now and discover how a new approach can unlock your true potential in Muay Thai. Further notes and resources at https://heatrick.com/2023/06/23/why-we-need-a-new-approach-to-muay-thai-training/

Beating stronger Muay Thai fighters in your weight class requires strategy... Your natural attributes form the foundation of your fight style, and those attributes are relative to others in your weight class. If you regularly find yourself up against stronger opponents, you need a strategy that avoids your opponent's best assets and plays into your own! Further notes and resources at https://heatrick.com/2023/06/16/how-to-fight-stronger-muay-thai-fighters-strategy/

Fight week peaking is an often misunderstood stage of an effective fight camp. Far too many fighters completely overdo it, scared they’ll lose their hard-earned fitness… Only to sabotage themselves at the last minute! Having the confidence to let your fitness shine as your fatigue declines, requires that you trust the training process. This excerpt from a coaching call explains more about this process, and how exploiting training residuals will amplify your fight week peaking and deliver your best fight performance. Further notes and resources at https://heatrick.com/2023/06/09/fight-week-peaking-dont-overdo-it/