Beginner: The Guardian Guide To Running
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 4:17:52
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Informações:
Sinopsis
Follow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing. Download the entire series via iTunes or stream it on Acast
Episodios
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The Guardian Guide to Running podcast: Beginner - week 1
04/08/2013 Duración: 31minWelcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 3
04/08/2013 Duración: 23minIt's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 5
04/08/2013 Duración: 31minYou'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 4
04/08/2013 Duración: 32minIt's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 6
04/08/2013 Duración: 30minThis week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 7
04/08/2013 Duración: 35minThis week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 8
04/08/2013 Duración: 40minIt's the final run of this training proramme – 30 minutes with no breaks. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - week 2
02/08/2013 Duración: 30minIt's a mix of 90 second runs and two-minute recovery walks this week. Download the entire series via iTunes
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The Guardian Guide to Running podcast: Beginner - coming soon
18/07/2013 Duración: 37sFollow our 8-week podcast training programme to improve your fitness, stamina and overall wellbeing