Sinopsis
Your morning mentor and my motivation for taking 2 healthy ideas to heart today.
Episodios
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Episode 65 ~ 6.27.18
27/06/2018 Duración: 03minHow you do anything is how you do everything. Pick up the screw in the parking lot.
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Episode 63 Saturday 10.14.17
14/10/2017 Duración: 04minMorning Minutes Take 2-Allow the energy to flow - be aware where it is interrupted and the course it seeks to serve and Who do I want to be today? Start today knowing, seeing, feeling the intentions.
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Episode 62. 9.29.17
29/09/2017 Duración: 02minMorning Minutes Take 2- (environment) changes; Subtle and sudden and (vision) looking forward to it gets me through it
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Episode 61 9.28.17
28/09/2017 Duración: 02minMorning Minutes Take 2-(Connection) with Nature to keep us holistically healthy and (Progress) Prepare for tomorrow with a glance at the week so far. Focus on finishing strong.
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Episode 60. 9.27.17
27/09/2017 Duración: 02minMorning Minutes Take 2-Morning Gratitude (Affirmations) challenge for 21 days and Look at your labels-tucked into the way you label your actions is sustainability or not.
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Episode 59. 9.26.17
26/09/2017 Duración: 02minMorning Minutes Take 2-(Fuel) energy resources for morning routine restore and (Holistic) big picture of joy in this week's work for next week's joy.
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Episode 58 9.25.17
25/09/2017 Duración: 02minMorning Minutes Take 2-(Motivation) Take it personal and (Exercises) upgrade my moves-basics but better!
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Episode 57 9.24.17
24/09/2017 Duración: 02minMorning Minutes Take 2-(Planning) Meaningful work, rest and inspired action and (Mission) management; Think Thrival to manage motivations and ensure their priority.
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Episode 56. 9.23.17
23/09/2017 Duración: 02minMorning Minutes Take 2-(Inner voice) Acknowledge and be grateful and (Vision) Planning and faith are two sides of the same coin. Look forward with intention and be full of purpose.
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Episode 55 9.22.17
22/09/2017 Duración: 02minMorning Minutes Take 2-(Environment) triggers are more powerful than physical influences and (Values) truly mine will pull me when other forces bear down on value and self worth.
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Episode 54. 9.21.17
21/09/2017 Duración: 02minMorning Minutes Take 2- (Connections) Self check in; how ar you doing? and (Survey) Progress list builder.
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Episode 53 9.20.17
20/09/2017 Duración: 02minMorning Minutes Take 2-(Self talk) First words of the day and (Longevity) pulls me forward. I met a 99 years old who could be me in 39 years?
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Episode 52 9.19.17
19/09/2017 Duración: 02minMorning Minutes Take 2-Nature walk today with nurturing mind fuel and Holistic health outlook; reframe worries , troubles, niggles and nags with a positive perspective. This is your gift to the world
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Episode 51. 9.18.17
18/09/2017 Duración: 02minMorning Minutes Take 2-Mission: health goals and Nutrition: prepare what's good for you in an artistic way.
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Episode 50 9.17.17
17/09/2017 Duración: 01minMorning Minutes Take 2-bigger picture planning and Top 3 weekly action items focus
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Episode 49 9.16.17
16/09/2017 Duración: 01minMorning Minutes Take 2-living with stress and two minutes of mini bliss daily until a whole day of rest
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Episode 48. 9.15.17
15/09/2017 Duración: 02minMorning Minutes Take 2-Leverage to create balance and Be honest with yourself to resist the temptation to quit or return to unhealthy ways.