Friendship Crossfit

CTC 235 - New Studies Breakdown - Goal Setting & SFV Effects

CTC 234: Hyrox After Action Review, Training for Different Goals, Men's Mental Health

CTC 233: Events, Getting Better at Gymnastics & Deserted Movie Choices

This week we are so excited to have two incredible guests on the podcast to help us learn more about their areas of expertise, individual stories and help our community educate themselves on Breast Cancer + Women's Health. Dr. Deepa Halaharvi, DO, FACOS, is a fellowship-trained, board-certified breast surgeon and breast cancer survivor. She graduated from Kansas City University in 2008 and went on to complete her general surgery residency in 2013 at Doctor’s Hospital in Columbus, Ohio.Dedicated to lifelong learning, Halaharvi continued to master her skills by focusing on breast surgical oncology through a fellowship program in 2014. Only eight months after completing her fellowship, she learned firsthand what it feels like to hear the words, “You have breast cancer.” Despite the different forms of crises, setback and illness, Halaharvi realized she had the courage and resiliency to keep going using her voice and experience to help her patients. Having seen both sides—as a breast cancer surgeon and a breas

Guest Hosts Jenny Borda & Melissa Arra join us to discuss women's health for October & Women's Health Month

CTC 230: Prepping for Last Minute Comps, Future Plans for Friendship & Facing Trends

CTC 229: Guest Jenny Borda Joins to Discuss Health, Training & Mindset

Episode 228: MASTERS Workout Reveal + Breakdown, Developing Running Form/Mechanics, Staying Healthy and Some Football Chat

Episode 227: CTC w/ Coach Shelby Strain & Andy Arra

Episode 226: CTC -- What is THE Hardest Workout Ever?! Referees & Sports today, Testosterone Replacement + Lightning Round

Episode 225: CTC - Masters! Aging Athletes Avoiding Injury, Ninja Creami and more!

Episode 224: CTC -- In this episode we discuss: Feats of Strength, Facial Hair, Creatine, Entrance Music & Building a Great Handshake

Episode 223: CTC - In this episode Jeff & Andy discuss - Modern Movies, Update on GLP-1, Formative Nutrition Experiences & Cholesterol Tips

In this episode Andy & Jeff talk with Paul Phillips, who has experienced an incredible physical & mental transformation. He discusses his motivation, his why and how he's built a consistent framework to be successful.

In this episode Registered Dietitian Andy Arra discusses how to maximize nutrition specifically for endurance athletes. To work with Andy, please email andy@friendshipfitness.com

In this episode we sit down with Jeanne Caligiuri who is a Doctor of Internal Medicine at Ohio State, and specializes in preventative medicine and health. In this episode we dive deep into how Jeanne treats her patients, the resources she provides to them and how we can build a better frame of reference for health and longevity!

In this episode we talk with one of our favorite local businesses, SweatHouz about the benefits of contrast therapy, sauna and Cold Plunge.

In this episode of CTC Jeff & Andy discuss: - Vacation Planning for Health & Wellness, how we think about working out (or not) and staying active while we take a break. - Hypertrophy vs. Strength and how the Build Program creates priorities for health and longevity as it's focus. - Busting Plateaus and finding your low hanging fruit so you can mentally & physically move forward. - Lastly we discuss Mobility & Stretching!

In this episode Jeff & Andy dive into how AI will assist the healthcare & fitness industry, as well as a discussion on Nutrition Recovery Hacks. We then dive into some of our own personal habits we attribute our fitness success to, and finally we wrap up with some local food spot recommendations!

Episode 216: CTC - Event Prep Announcement, Favorite Movement Pairings, Best Kids Development Opportunities!In this episode we discuss our new addition to the Event Series at Friendship, as well as our favorite movement pairings in Build and Thrive. We also go into detail about how to arrange kids activities to best set them up for success in the gym!Drop your questions for the next CTC to info@friendshipfitness.com