The Brendon Show

Most of us actually know how to improve our lives. We know what areas we need to focus on, but for some reason, we haven't done it yet. But if you're failing to implement something you already know you should do, how do you get yourself to do it? On your path to holding yourself accountable, consider this: “A reason people don’t take daily, practical, common sense efforts towards their dreams is because they don’t see the dream yet. They haven’t stayed awake to think about it long enough, they just think it would be nice. There’s a difference between thinking ‘wouldn’t that be nice’ and ‘I own this dream’. You don’t luck into that...you decide what you want, you see it, you visualize it, and you step into it mentally day, after day, after day.” If you're looking to take swift action toward your dreams, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance,

With so many people working remotely for the very first time, the question is: How do you work from home effectively? In this episode, learn the 10 things that make you productive while working from home. On your path towards a high level of productivity in any environment, consider this: “I’m useless if I try to work 5 to 6 hours straight. It’s awful, nothing good comes from that…no great art, no great teaching, nothing great at all. To have greater mental energy, stamina, and vitality, we must recharge throughout the day.” If you're looking to enjoy working from home, while getting more done, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of re

You're here, and you want to go there. But how do you know how to get there? In this episode, learn how to master project management so you can accomplish your goals and dreams swiftly and confidently. On your path to project management mastery, consider this: “There’s always 5 moves to any major goal and your job is to figure that out to achieve your goal. Plan these out before you start any major project. When you sit down with a high performer, who’s managing a major project, they can always tell you their 5 moves. If you own your dream, you always know your 5 moves.” If you're looking to achieve your goals with confidence, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training

What do you really desire, and what gets in your way of realizing that desire? In this episode, discover how to get into that 'pocket' where you're in rhythm and able to flow each day. On your path toward balanced momentum as a high performer, consider this: “I think a lot of people feel that optimism and positivity are indulgences. No, optimism and positivity are requirements for long term happiness and high performance. You practice them so when things really hit the fan…you're ready!” If you're looking to have more flow as a high performer, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as pr

My thoughts on the movement, inequality, justice, and how to be good to each other as we seek change. I'm NOT the expert, so please visit Brendon.com/equality for recommended books, videos, courses, articles, and more.

How can we deal with conflict, understand people with different views, and become a more impactful leader in times of challenge and change? In this episode, learn how to be a better leader when it matters most. On your path towards becoming a catalyst for real change, consider this: “I’m asking you to examine your own mind, bias, interpretations, and judgments against yourself and other people. The better we get as a society of not immediately judging people, examining our interpretations and where they come from, the faster we will root out racism.” If you're looking to become a better leader, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of re

It's easy to forget to take care of our bodies. But when we know why we want high levels of energy, health and vitality, it's easier for us to attain it. In this episode, learn tactics to stay on your a-game when it comes to physiology. On your path to serving with vibrancy, consider this: “Think about this: If your mind is stressed all the time, if you don’t eat right, if you’re not hydrated, if you don’t move, if you don’t rest your mind with meditation, and if you’re not sleeping properly…imagine how you deal with your life, your relationship and your goals. Part of high performance is being honest and measuring yourself. I’m begging you to get these areas in your life together. Because when the foundation is in place, everything else works well. And that will allow you to do great things.” If you want to increase your energy and impact, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more inter

We all want to be productive. But what are we being productive for? Who do you want to become? What do you want to achieve and why? On your path to learning key ways to better understand your aspirations, consider this: "This is where the world ruins it for ourselves: People have a big dream to create something, and people make fun of them... They reject them, they tease them, they criticize them when we should all be cheering each other on. So when you hear someone with a big dream, don’t kick them to the side, cheer them on from the side!" If you’re looking for that "why" behind your goals, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coa

We all want to understand people better. Whether it's so we can influence others, show up for those we care most about, or have a better understanding of how our kids think, we can all benefit from more clarity and awareness of what's going on in other people's heads. In this episode, learn key ways to better understand the people in your life. If you’re looking for a well rounded understanding of others, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTube vlog. New episodes (almost) weekly. Join 2 million subscribers on my weekly newsl

It's often easy to judge others, get upset at others, get frustrated with others... But do we truly understand what's going on in their lives? Do we have the same expectations? The right tools? In this episode, learn what to do before judging others, and how to empower them to be better. On your path to becoming a better leader, consider this: “If you don’t know what your kids are enthusiastic about, then you don’t know your kids. If you don’t know what every person on your team geeks out about or is enthusiastic about, then you haven’t started leading yet. You’re in the game, but if you don’t know each person's enthusiasm, you don’t know their lever point. With enough enthusiasm they’ll give more effort...they’ll correct the environment with positivity. So put enthusiasm in the middle, because once you know that, all the other levers get pulled real fast." If you’re looking to master true leadership, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For

We can all lose our motivation. The question is, do we regain it? Do we show up when it really counts? Moreover, are we aware when we lose it and how to get it back? In this episode, learn how to regain your motivation when it's disappeared. On your path to high levels of consistent motivation, consider this: “For those who are just now engaging in personal development, go listen to positive podcasts...consume motivation. It will serve you, help rewire your brain and takeover the internal voices of worry and replace them with positivity and a healthier mindset.” If you're looking to reclaim your motivation, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get your High Performance Planner HERE: highperformanceplanner.com/ For more visit: HPXLIFE.com

Motivation is the root of all productivity. But how do we stay motivated without getting tired, burnt out or overworked? In this episode, learn about the spark, the flame and the bonfire, and how we can use our minds to stay motivated for the long haul. On your path to sustainable motivation, consider this: "There's a myth that when you have motivation, you get things done, and you get momentum and progress in your life. We have to continually remind ourselves that it can be the other way around. Momentum generates motivation." If you’re looking for a bonfire of motivation, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like

How can you crush your goals in a way that feels empowering and balanced? How can we assure we accomplish all we want, while living an enjoyable, vibrant life? In this episode, learn tools to 10x your productivity while feeling great! On your path to leveling up your productivity with enthusiasm, consider this: "If you start weaponizing your hours, you’re building in more free time for your family. If you start weaponizing your hours, you’re building in space for more adventure, vacation, and enjoyment of life." If you’re looking to 10x your productivity while staying balanced and full of joy, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Supplements For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE co

We've all been there...it's time to start your passion project, your work, or even just get up and start the day, and you're dreading the first steps to get going. How did this happen? When you started the project, you were filled with excitement and energy. How do we get that feeling back? In this episode, learn ways to experience excitement, as opposed to dread. On your path to a more enthusiastic life, consider this: “Even great leaders can start to feel dread about the day. The dread is not about the kids, your husband, or your health. It's not about what's happening right now, but a disconnection from the future. When we don’t have something to be excited about, such as a compelling future, the days and weeks feel sluggish even when things are good. Today, you can pivot. Today you are going to design your coming weeks and months and visualize the future every single day.” If you're looking to enjoy all aspects of life again, this episode is for you! Get our HPX Supplement HERE: hpxwellness.com Get yo

We all want to impact the world and accomplish our dreams swiftly and with purpose. In this powerful episode, learn habits that allow you to do great work with precision and intention! On your path to showing up at your best, consider this: "It's not a specific type of person who gets ahead, it's a person who practices a specific type of habits who gets ahead. It’s not about the personality, it’s about the practices.” If you’re looking to approach your productivity with intent and purpose, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Subscribe to my YouTu

Sometimes we feel sore, tired, frustrated and at a loss of energy. But what if you could make some small changes to reduce or completely eliminate those feelings and generate your own energy? In this episode, learn tactics to improve your energy and health! On your path to improving your health, consider this: “Most people don’t take breaks and that’s why they’re wiped out. We know from performance studies that you absolutely need one to two breaks per hour. The most productive people in the world take a break, on average, once every fifty minutes. By taking that break, We’re able to build stamina and keep working effectively.” If you’re looking to improve your life by improving your health, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training yo

Are you waiting on something or someone else to change? Are you waiting for permission? For an excuse to lose that weight, to eat better, to ask for that promotion, to go for that dream? Why wait any longer? In this episode, get motivated to stop putting that dream on hold and take action today. On your path toward achieving your dreams, consider this: “'I’ll wait until one day the kids leave, I’ll wait until I’m rich, I’ll wait until we get the new house…I’ll wait until I finally feel like it.' Don't wait anymore, tomorrow is the beginning of a new chapter! A new chapter always begins with a new way of thinking...a new way of being in the world...a new set of habits. You don’t have to wait for permission or approval, you have to accept that it is on you and that’s where change begins." If you’re looking to take that next step toward your dream, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more in

When we think of our life's purpose, often we think of how we want to make a difference in the world. But how often do we consider how our body and brain supports that purpose? In this episode, learn psychological and physiological gems from best selling fitness author Ben Greenfield on how to optimize our bodies for motivation, and how to hone in on actualizing your life purpose. On your path to winning at life, consider this: "Whatever your purpose is, make sure you’re thinking back to what you really loved doing as a kid. I guarantee that it will put you into that flow state now. That’s one way to ensure that your purpose statement actually aligns with what puts you into that flow." If you’re looking to optimize your body to achieve your life's purpose, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subs

What's stopping you from starting your own business? Getting a promotion at work? Confronting the person who's been hurting you? In this episode, discover ways you can gain higher self-esteem and courage to take the leap and make that thing happen in your life. On your path to achieving your needs and wants in life, consider this: “What can you do to enjoy change? If you’re going to quit your job, enjoy the process of finding what’s right for you, enjoy the process of asking people questions. If you’re going to quit smoking, how can you enjoy that process? Maybe you do it with other people who might cheer you on. So if you’re going to endure change think about what the hardships are, but let's also ask ourselves how we can enjoy it. Then, fear becomes a contemplation of ideas where we don't just focus on the negative, but also the positives.” If you’re looking for the courage to take that next big step, this episode is for you! Get your High Performance Planner (before we sell out!) Get HPX Optimized For

Stress can cause early death, higher rates of divorce, unhealthy habits and more. Stress will always weave in and out of your life from time to time, but in this episode, you'll be introduced to three simple ideas that will help you so much. While on your path to less stress, consider this: “Most of our stress comes from unrealized or unconscious expectations. We want the situation to go a certain way and it stresses us out because it goes a different way. We’ve got to learn to better manage our expectations in the important parts of our lives. That will reduce our stress and bring us more peace.” If you're looking to reduce your stress and increase your inner balance, this episode is for you! Get your High Performance Planner (before we sell out!) at https://HighPerformancePlanner.com  For more training on high performance, at a deeper and more interactive level, join us in High Performance Monthly training program. It's my monthly subscription training program where I go LIVE every month, training you o