Rowingchat

Welcome to March where our focus moves towards late winter training and preparation for head racing. How do rowers get and recover from repetitive strain injuries and some erg suspension drills to practice. SPONSORS: https://rowing.chat/sponsors Timestamps 03:25 What's on for March in Faster Masters Rowing subscriptions? 06:29 Why be a coach? Marlene and Rebecca share their journey to becoming a rowing coach and enjoying the process of teaching 17:30 Repetitive strain injuries and the factors affecting strain injuries for rowers. Differences between men and women 26:009 It takes 6-8 weeks to recover from a strain injury - better not to get injured in the first place 28:00 Transitioning onto the water after a winter on the erg. Keep the erg for your fitness and the water for drills and skills. Do combination workouts. Continue strength training in the gym 32:30 Erg suspension drills are great for this time of year. Heel pressure helps to activate the glutes. 40:00 Continue the suspension through to t

This year is 100 years of women rowing for Australia and my guest Margot Foster is one of their alumni. She explains how Rowing Australia is marking this historic birthday. Timestamps to the Episode 03:00 Background and history in Rowing 05:00 100 Years of Women rowing for Australia and the Interstate Rowing Regatta 09:00 The Queens Cup event and Centenary Dinner NOTE everyone is invited to the dinner link to buy tickets 28 March 2020 https://www.revolutionise.com.au/rowingaus/eventsregister/54426/ 12:20 Women in Sport in Australia 16:00 the Story of the last 100 years history book by Judy Buckrich to be published https://judithbuckrich.com.au/books/ 17:50 Seoul Olympics . 19:15 Margot's story of injustice in selection between coming 3rd in 1984 Olympics

In the second episode of the Irish Rowing Podcast, I look back at the Irish Indoor Rowing Championships and we hear from Joe Cantillon who runs the event. I look at how the Irish athletes performed at the recent World Rowing Indoor Championships that were held in Paris, France. It continues to be award season so I do a rundown of the latest winners. I talk about the high-performance trials and how the weather has been affecting many events across the country. There's news about the Irish Rowing Championships and the Irish School Regatta, as well as the new Rowkyo initiative launched by Rowing Ireland. And I look at some upcoming river, coastal and offshore events, as well as a preview of the World Rowing Virtual Indoor Sprints. Thank to to our sponsors, Faster Masters 12 Week Training & Prygl Rowing Camps https://rowing.chat/sponsors http://www.iirc.ie/ https://rowfit.ie/ http://www.wrichparis2020.com/en/ https://www.youtube.com/user/WorldRowingFISA https://www.rowingireland.ie/rowing-ireland-is-launching-r

Sun, wind, waves, boats - who wouldn’t want to be in the Bahamas doing coastal rowing right now? This week Coach Michael Knowles and the kids at Skullers Rowing Club reveal what’s magical about the only rowing club in Exuma, Bahamas - and how they built the boats they use! PLUS: News of the Week with Kymberly Reynolds of https://recoveryonwater.org

Mike Davenport from MaxRigging talks how to learn boat rigging and the tools you need. Mike wrote THE book on rowing rigging - The Nuts And Bolts Guide to Rigging. Get it on his website www.maxrigging.com Timestamps to the show 03:40 Background in rowing 05:15 Duct Tape versus WD40 08:00 New = Fast and Old = Slow. Not necessarily so. 10:50 Harry Mahon on how to teach a good catch. Use macons. A rocking chair sets you up for the catch 13:00 Rowing Tools - screwdriver, spanner / wrench. Yes that's it for starting off. 14:55 Correct tightness for nut and bolts on a rowing boat. Use your fingers - the 2 finger test. 20:00 Rigging numbers - there is no set number which is perfect for you. It's a range. Comfort is more important. 23:50 Hart Perry would do the World Rowing Champs measurements - published annually 26:30 Mike Teti buys "vanilla" oars 27:15 Rigging for novices 31:30 Rigging Tools for Newbies - the training course YOU need to do

James coaches the New Zealand womens lightweight double scull and the heavyweight double scull, Both won gold at last year’s World Rowing Championships and are hot prospects for gold at the Tokyo Olympics. Sponsors Pryygl Rowing Camps ideal preparation for the FISA World Masters Regatta https://pryglrowing.com/rowingchat Faster Masters Rowing new 12 week training programs for 1k racing and head racing. https://fastermastersrowing.com/courses/head-racing-12-week-program/ Timestamps to the show 2:50 Background in rowing 7:10 learning to coach in UK with Chris morsel of Windsor Boys School and getting out with Dick Tonks, Chris Nilson and Duncan Holland. 11:50 It was a time I saw how big rowing was 14:30 New Zealand’s Coach Acceleration programme run for all sports and “horse whispering” 18:15 The learning happens in the bar afterwards 20:40 I love technology and rigging, I try to be innovative. I don’t consider myself a great technical coach. 24:30 Many coaches have a particular focus. What are the big ro

Rowing has brought Maurice Scott, Jr. all around the globe! He's now using his experiences and career to continue to make a lasting change and impact. PLUS: News of the Week

Sarah Winckless is a multiple Olympian for British Rowing and a leading umpire (referee) and advocate for women's rowing. She's just been appointed the umpire for the 2020 Oxford and Cambridge Boat Race. Thanks to all our sponsors who make this show possible. https://rowing.chat/sponsors/ Prygl Rowing Camps - https://rowing.chat/sponsor/prygl-rowing-camps/ Rowing Tales Book - https://rowing.chat/sponsor/rowing-tales-books/ Timestamps to the Show 02:00 Background in Rowing 06:00 We want to be growth-ly athletic humans. What this means to me 09:30 How do you know when you're ready to retire from sport? 13:00 I wanted to be seen as a brain not just "lungs and legs" 14:00 Choices post-Olympics. I know an awful little about an awful lot. 16:15 Why become an umpire? This excitement sat in my heart - the Boat Race. 19:30 The complexity of running races. The ethos of fair and equal racing. 28:00 The challenges of match racing - watermanship is a key skill which river racing teaches 36:00 What coaches should te

Our exclusive interview with the legendary and inspiring Anita DeFrantz at the USRowing Convention kicks off our celebration of Black History Month. Plus, we’ll have a roundup of the week’s juiciest news in the rowing world. #RRUSAReflection

Marlene Royle and Rebecca Caroe set out their priorities for February training for masters rowers. Sponsors - this podcast would not be possible without our advertisers. Please visit their websites and buy their products. https://rowing.chat/sponsors/ Prygl Rowing Camps - 2 events in July and August ideal prep for FISA World Masters https://pryglrowing.com/rowingchat 12 Week Head Race Training Program for HORR, Vets Head, Heineken Cup, WEHORR https://fastermastersrowing.com/courses/head-racing-12-week-program/ Timestamps to the show 04:00 What's in the February Faster Masters training subscription programme? 06:30 Motivation in the winter months. Atomic Habits how to build good habits and break bad ones https://jamesclear.com/habits Track your training. Give yourself rewards. If you miss a day.....don't miss another one. 16:00 Planning a rowing training camp. Camp goals - training / technique / crew selection. NOT all three. 18:25 Invite a guest coach to your camp 29:00 Dressing for winter training.

Is your club small, large, posh or humble? Do you have a boathouse or wet launch? We love this regular topic, when we get to check out where our listeners hang out, reach their personal bests, and support each other in the endless pursuit of improvement in this amazing sport! Tune in live to comment/plug your own club! We’re also continuing our “Rowing News” commentary; and we’ll give a preview of our February Black History Month coverage. Post the episode hashtag #RRUSAMyClub on Instagram, Twitter, or Facebook for a chance to win rowing gadgets, gear, and services!

Part of the RowingChat network and the 5,700-member Masters Rowing International group on Facebook. You can subscribe on our website www.rowing.chat to receive notification of upcoming shows or send in news tips, and listen to other shows in the network wherever you get your podcasts.

The very first episode of the Irish Rowing Podcast, hosted by Niamh Hayes who looks at the latest news and events around the sport of rowing in Ireland. Thank you to our sponsors, https://pryglrowing.com/ Meet Niamh Hayes, the host of Irish Rowing Podcast. Hear her background, how she got into rowing and how this podcast came about. Hear the latest news within the sport of rowing in Ireland. https://www.rowingireland.ie/ http://www.greenblades.ie/ Hear some of the upcoming events within the world of rowing in Ireland. http://www.iirc.ie/ https://rowfit.ie/

Ready, Row! USA Episode #60 Panelists: Longtime referee Sherri Kent & Jules Zane, Dir of Referee Programs at USRowing News: Mark Wilson Host: Shannon Borum For our first episode in 2020, we're soft-launching a news section, with commentary on some of the top rowing news of recent weeks. We also welcome a new sponsor, Prygl Rowing Camps. What are the qualifications for becoming a rowing referee, and what are the challenges and rewards? Referees are essential to the sport of rowing, with their main task of ensuring fairness and safety by manning a variety of positions essential to a successful regatta. In addition to ensuring safety and fairness, US Rowing referees also play a critical role in helping to develop the Rules of Rowing. Longtime referee Sherri Kent and US Rowing Director of Referee Programs Jules Zane are our panelists. Subscribe for notifications of upcoming shows at https://rowing.chat/category/readyrowusa on our YouTube channel, or on your favorite audio podcast app. Submit news on our CLUB

A veteran of international rowing and high performance sport, Volker Nolte is recently retired and now has time for even more rowing. He has coached for Canada and competed for Germany in his past. Mostly he's known for editing two books - Rowing Faster and Rowing Faster 2nd Edition. Both are on Amazon Rowing Faster (2004) https://amzn.to/2v89iTY Rowing Faster 2nd Edition (2011) https://amzn.to/2ui2SB8 Timestamps to the show 0:00 Prygyl Rowing Camps https://rowing.chat/sponsor/prygl-rowing-camps/ Many masters do not get regular coaching. Learn to row faster at the Prygl Rowing Camp. These camps offer: - Coaching by experienced, world class coaches - Working in a small group, you are guaranteed personalized coaching and recommendations -There is individual Video analysis - Learn how to understand rowing data and use it to row faster 02:45 Why I wanted to row at Karapiro in New Zealand 04:00 Background in rowing. Rowing is probably one of the best things that happened to me. 07:50 The perfect rowing shed

Editorial director Luke Reynolds of Rowing Magazine announces the publication's brand-new app - and previews the editorial coverage for the coming year. All USRowing championship members receive the monthly print publication.

Friday's scheduled guest from the Convention is John Wik, Director of Coastal Rowing for USRowing. Join Ready, Row! USA Dec. 5th & 6th at 7 pm for our LIVE broadcasts from the US Rowing Convention in Philadelphia, Sat. at 4, and Sunday Dec. 8 at 12 pm for a wrapup. Correspondents Tara Morgan, Ryan Worth, and Brenda Balenger will provide highlights, interviews, and insight throughout the convention. We hope to see you there. #readyrowusa @ready.row.usa (instagram) #usrowing

Tara and Cassandra take a deep dive into founding your own rowing club. We get into the good, the bad, and the ugly. And the hopeful.

Tune in for Reba's take on the Convention. Does your club want to learn more about how to develop new rowers into competitive racers? Maybe you are a leading a new club and need assistance in developing a plan of programs that will grow your organization?

JL Racing has gone through a challenging year, moving manufacturing to El Salvador and dealing with several other issues. Founder and former National Team member Joline Esparza tells us what's on the horizon for this popular rowing gear manufacturer.