Rowingchat

**This is the AUDIO Version of the The Candid Cox Cast Podcast** Aranka Kops (cox of the Hollandacht or Dutch Men's 8+) and I chat about coxing men and how to be a better leader! Follow Aranka on Instagram at @H8llandacht and me over at @Thecandidcox

Marlene and Rebecca continue their series supporting masters rowers who are training at home during lockdown. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 03:00 There has been a shift in mood this week - Going Stir Crazy 06:30 Manage your cortisol levels - stress hormones need moderating. Exercise easrly 09:00 the Pomodoro method of time management helps 10:00 Eating and drinking more - Put food in your diet with 'crunch' 11.30 Buy the Stuck At Home Rowing Club charity T Shirt for Medicins Sans Frontiers / Doctors without Borders Covid19 support. Last day to order is Friday 17 April. https://www.facebook.com/groups/2296574953776890/permalink/2347416495359402/ 17:30 GUEST Jo Francou - Australian former Lightweight LW2x World Gold Medalist,

The Candid Cox Cast: Leading the Boys in the Boat...as Women by Rebecca Caroe

This week we talk to Richard Lund! The US Rowing Official and FISA hopeful talks about being more efficient and safe on the water in addition to some race rules we should ALL know that could help you off the starting blocks. If you're interested in hearing what it's like being an official or how to get involved, stay tuned! Submit your questions on Instagram @TheCandidCox USRowing - How to become a referee https://usrowing.org/sports/2016/6/29/6363_132107074076578662.aspx USRowing Rules https://usrowing.org/sports/2016/6/19/911_132107067100117334.aspx My email - richardslund1985@gmail.com Instagram/Twitter - @squadleaderlund

Marlene Royle and Rebecca Caroe do an extra podcast to keep masters rowers motivated during Lockdown training. First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps 04:00 introductions and thanks to our Sponsors [apologies for the break in transmission while Rebecca's internet had a hiccup from 4 minutes to 7 minutes]. 07:45 A project - scan your old rowing photos and share to the Masters Rowing International Group 08:00 The Kiwi Pair book 10:00 Gavin Kerr's question - adjusting your training schedule for Quarantine and later racing season 17:50 Try Faster Masters programs - Covid-19 FREE training program and a paid program. Get it here https://mailchi.mp/701ab605e8f1/covid-19-rowing 19:30 Car topping a 1x to a local lake - should I do this? 25:30 Question

“It has been my philosophy of life that difficulties vanish when faced boldly.”― Isaac Asimov Several leaders in the rowing industry are using their efforts and their warehouses to aid healthcare workers in the fight against the Coronavirus pandemic. Join us as we talk to Boathouse, NK and others about their efforts.

**This is the video version of an AUDIO PODCAST! The podcast can be found wherever you get your podcasts!** Sound improving as I get my studio set up! Thanks for your patience! Chatting this week with Coral Kasden, cox of the PanAm 8+ and New York Athletic Club. After doing this for a long time, you make alot of mistakes. So how do you recover and save face? Find Coral at @Coralkaz and as always, find me at @TheCandidCox!

Today we talk with Judy Willman, daughter and Jen Huffman, granddaughter were instrumental in collecting information for the celebrated book on Boys in the Boat legend, Joe Rantz, and a subsequent documentary, "Us Against the World." We'll also run an excerpt of the interview recorded when #ReadyRowUSA caught up with Jen & Judy at the Head of the Charles Regatta 2019. Listen and ask questions before, during, or after the live show! Documentary Website: https://usagainst.org/ Documentary Trailer: https://www.youtube.com/watch?v=lK8S3wgmDEA&feature=youtu.be Also check out “The Boys in the Boat - A Daughter Remembers” Judy Willman College Club Seattle - February 7th, 2019. This is the video of her presentation: https://youtu.be/K_tq7n3jLyo

Faster Masters Rowing Radio update with tips and ideas of how to stay #RowingFit during lockdown. Rebecca Caroe and Marlene Royle discuss new additions to the list at Useful Links for Rowers during Covid-19 https://fastermastersrowing.com/useful-links-for-rowers-during-covid-19/ - Android app BoatCoach https://play.google.com/store/apps/details?id=com.eiref.boatcoach&hl=en for running virtual ergathon events, or even just trying to do a virtual workout with a friend, you can live stream your workout to Facebook with your Concept2 workout stats overlaid.   A video of Sander giving live streaming a try is here... https://www.facebook.com/rowsandall/videos/863635080740191/ Instructions are here... http://www.boatcoachapp.com/blog/live-streaming-facebook/     - Nonathlon Website https://www.nonathlon.com/ A platform which puts all the rowers “on the same line” it is a free service. Just create a group and add new members. It does not require any maintenance, everybody just enters their own results there and i

Talking with Dan Beery this week! Dan was the 6 seat in the US Men's Olympic champ 8+ in Athens, world record holder, and on and on and on. We chat about the challenges of dealing with tough personalities and what takes a newer cox from ok to great to the best. Dan is so inspiring and has SUCH great stories from the Olympics and best coxes from the US. Follow along for more at @TheCandidCox or email your questions for future guests at TheCandidcox@gmail.com

Mike Davenport runs through his top tips for boat maintenance based on his blog on MaxRigging Sponsors First a big thank you to our sponsors – if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:30 Give your rowing equipment some love 04:44 Priorities 05:13 Love your Oars - clean handles and disinfect using fresh bleach in 1:9 ratio 09:00 Love your Electronics - check with manufacturer about disinfecting. Unplug them all and remove batteries 11:20 Boat Lights - leave them open so it stays dry 11:50 Boats - put on slings (not for longer than 2 hours). Check tracks / slides front stops as they are a great place for bacteria to live 18:30 Shoes - quick release or normal - remove from the boat, soap and dry 19:30 Apparel / kit uniforms 20:50 Launches - take the motors out of the water

Our program today is full of tips and what you can do to stay fit for Rowing during Covid-19. First a big thank you to our sponsors - if you can click on ONE of these it will help us stay online. https://www.rowing.chat/sponsors/ Shirts from William Mahoney for athletic men https://www.williammahoney.us/pages/rowing-chat-1 RowingChat Listener survey https://rowing.chat/listener-survey/ Timestamps to the show 02:00 What's in the April Faster Masters subscription program https://fastermastersrowing.com/ 10:20 Training program during lockdown and self isolation. Get ballistic loading on your legs. Use a jump rope (skipping rope) or do sculling hops (harvard sculls with a jump) 13:30 Maintaining muscular balance and doing balancing exercises at your desk or kitchen counter. Yoga for Rowers book buy https://amzn.to/39pBErm 15:20 Endurance training - do the same amount of training as normal. This is key to staying in shape for when we DO get back on the water. 16:20 Watch your calories 21:20 Ideas for menta

Irish Rowing Podcast Episode 3, hosted by Niamh Hayes In this episode, I speak to Rowing Ireland’s CEO Michelle Carpenter who fills me in on how Covid-19 is affecting rowing in Ireland, including its operations, how it’s affecting clubs and athletes. With the cancellation of many world and Olympic qualification events, how are the high performance athletes dealing with it and what will qualification look like for those who haven’t qualified already. During this time, it is important to look after both our physical and mental health. Below are some useful resources: Indoor rower training plans are available at https://www.concept2.co.uk/indoor-rowers/training/plans-and-resources Take part in the World Erg Challenge http://www.worldrowing.com/events/2020-world-erg-challenge/event-information Rowing Ireland workouts with Kenny McDonald https://www.rowingireland.ie/rowing-ireland-workouts-with-kenny-mcdonald/ Rowing Ireland daily nutrition tips https://www.rowingireland.ie/daily-nutrition-tips/ Sponsors https://

The world has changed, but we can still wish everyone a Happy St. Patrick’s Day! This week we profile Kieran McCarthy, author of "Something in the Water: How the Skibbereen Rowing Club Conquered the World"about what has made this club successful long before the O’Donovan Brothers learned to row like a dog. Plus news from USRowing and a few more books & strategies to help you keep sane and training through the current global health crisis. Stay well, everyone! SUBMIT YOUR CLUB NEWS: https://forms.gle/mo7DqyyrBZBJbyGJ9 SUBMIT GADGETS & GEAR: https://forms.gle/CYydX6w6MzTMwA7j9 SPONSOR DEALS & DISCOUNTS: https://rowing.chat/sponsors

"So much fun, you'll barely notice you're alone in the basement," promises correspondent Ryan Worth of UT/Chattanooga, who's leading this special episode. Rowers understand the benefits of this sport go well beyond competition. In these trying times, let's come together as a community to do something fun while continuing to enjoy the physical and mental health benefits of rowing and friendly competition. - All you need to participate is a Concept 2 ergometer, internet connecting, and a little sense of humor.

GPRF – Bringing Boathouse Leadership Together We'll be talking with Heather Alschuler of the George Pocock Rowing Foundation (GPRF) for a preview of their March 23 boathouse leadership teleconference about the COVID-19 outbreak. There are many questions surrounding the response and game plan of a boathouse through this unprecedented pandemic. No one has all of the answers at this time, but sharing ideas, asking questions, and remembering that we are all in this together, can be a beneficial and valuable result of this virtual gathering! GPRF will be joined by Dr. Kevin Alschuler, Associate Professor at UW Medicine, to discuss how to cope with uncertainty. He will be sharing some valuable strategies that will be helpful for yourself, staff, coaches, and members. No one can see what the future holds; however, we can come together, learn from each other, and be a part of an incredibly strong and supportive rowing community. For further details, contact heather@pocockfoundation.org or visit http://pocockfo

John Nunn is a living legend - a US Rowing sculler who took bronze in 1968 at the Mexico City games where many struggled in the high altitude. He tells us some of his best rowing stories. Every Games has its dramas but John came face to face with burnout during his Olympic final. **Sponsors** As a man do you find it hard to get a dress shirt that actually fits your rowing body? Rowing Chat introduces William Mahoney the specialist shirt maker for athletes. Get started with an exclusive Ten percent discount coupon Rowingchat10 Follow the link at www.rowing.chat/sponsors/ https://www.williammahoney.us/pages/rowing-chat-1 We are doing an audience survey - help us by telling us about YOU. https://rowing.chat/listener-survey/ Timestamps to the show 03:20 Introduction and background to rowing. From playing cricket in high school to Cornell recruited by Bill Stowe. 09:00 Michigan training for Mexico games. I put a 50lb sandbag in the front seat of a tandem kayak 12:00 Training in 1x there's so much

Mark is nearly two years into his job as Chair and gives a frank interview covering the challenges facing the sport domestically and internationally. RowingChat sponsors make this show possible https://rowing.chat/sponsors/ William Mahoney - dress shirts for athletic men Please complete our Listener Survey https://rowing.chat/sponsor/listener-survey/ Timestamps to the show 03:15 Background in rowing 09:08 Funding presents challenging changes for sport. It costs more to run a sport than you get from membership fees 10:30 Rising costs from governance and safeguarding. 11:55 Mark's vision for British Rowing - a stable financial position. After London 2012 British Rowing had over £9m in reserves and this is now less than £3m. Priority is to balance the budget. 15:40 there are 33,000 members white a 10,000 annual churn. but 700,000 people in UK use an ergo each month. 21:40 British Rowing Charitable Foundation launched November 2019 24:15 Friends of British Rowing link on website https://www.britishrowing.

“The coach must … impart the secrets of the special kind of endurance that comes from mind, heart, and body.” -George Yeoman Pocock. This week, join us as we learn about the ErgEd Grant that brings indoor rowing to schools, as asst. producer Shannon Borum interviews Heather Alschuler, Erg Ed. SUBMIT YOUR CLUB NEWS: https://forms.gle/mo7DqyyrBZBJbyGJ9 SUBMIT GADGETS & GEAR: https://forms.gle/CYydX6w6MzTMwA7j9 SPONSOR DEALS & DISCOUNTS: https://rowing.chat/sponsors

Hear about how one program is empowering public school youth through sport, academic support, and mentoring. Caitlin Mance and George Rowley from Philadelphia City Rowing discuss the mission and effect of their renowned youth rowing program. And as we wrap up our Black History Month coverage this week, we'll be featuring an interview with the accomplished Brannon Johnson, founder and head coach of BLJ Community Rowing in Philadelphia, known as perhaps the most diverse rowing club in the US. SPONSORS: https://rowing.chat/sponsors