Prosperity Kitchen Podcast With Gemma Mccrae

In part 2 of 2, I give you the final 10 of 20 tips of How You Can Be The Best Version of Yourself you can be. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for.

In part 1 of 2, I give you the first 10 of 20 tips of How You Can Be The Best Version of Yourself you can. Compiled from the advice of lots of personal development experts. This is the kind of content people pay a lot of money for. Enjoy !

In this podcast the 5 of 5, I’m going to give you what I believe are the top 5 ways you can embrace NOW to reinvent who you are! Quick, easy to implement and hopefully enjoyable, you need to listen to this one.

In this podcast the 4 of 5, I’m going to talk about why your perception of how your ideal life should be is actually ruining your life. Can’t say anymore than that! You need to listen to understand why. All I’m going to say is that it’s good news!

In this podcast the 3 of 5, I’m going to talk about the art of surrendering to life’s own path or to be more exact why sometimes you NEED to surrender to life’s own path and let the control go.

In this podcast 2 of 5, I’m going to take you through an exercise I use in my practice to help my clients remove their bad habits. What’s the habit that is holding you back? What do you keep doing that you know is not good or productive? It’s surprising how as adults, we know right from wrong, we know what’s serving us for our greater good and what isn’t, yet many of us continue to hold the hand of a bad habit or two to the detriment of ourselves……… I’m going to give you 7 steps to help remove the bad habit!

In this podcast 1 of 5, I’m going to give you 10 ways that you can instantly improve your health! After hosting a weekly podcast on happiness & health for two years, I’ve had an opportunity to interview a number of super cool qualified people in the health arena and have kept note of the quick ways you can instantly improve your health and I’m going to share them with you now!

In the last commandment of the 12, I talk to you about How to Be Considerate.

To be brave is an act more associated with wrestling a lion, fighting off an attacker or charging into war. But I like to think of bravery in terms of stepping out of my comfort zone, pushing myself to do something that takes me a lot of courage to do. In my opinion, the only time we grow as human beings is when we push ourselves further and further away from our normal comfort zones when we feel fear and keep going regardless.

To have compassion is socially important. Compassion was one of the values I worked on when I first used Life Coaching to help me a number of years ago. My coach used compassion to help me flip my attitude towards somebody who I was struggling to like at work. She was a lovely lady but for some reason, I couldn't help but be irritated by her. I felt horrible, but I literally couldn’t help how I felt until I studied the principles of compassion. Listen on to find out more.

In today's podcast I talk to yoga expert Juliet Lundholm all about wonderful YOGA. In particular we talk about how it helps with stress, how you can do yoga at home with limited space, how to start if you're a beginner and how to get fit post baby.

It’s been scientifically proven that being kind can make you happier. But we don’t need science to confirm this. Think about a time when you last helped a stranger. How did it make you feel when you walked away? At the very least, I imagine, useful, worthy. Probably happier. Acting kindly towards another will instantly make you feel better as a person. Just smiling at a stranger can make you feel better! Listen on to find out more.

I talk to Malini Sarkhel about how reflexology can help with stress, anxiety and depression in today's podcast. She gives us tips of what we can do at home ourselves using reflexology points to help with insomnia, anxiety and depression.  Malini Sarkhel is a fully qualified Reflexologist and has received a national award in the Highly Commended category by the Federation of Holistic Therapists for her commitment, specialist knowledge and skills in Reflexology. Malini has a wealth of experience and specialises in Reflexology for stress and anxiety, depression, back pain, lymph drainage, infertility, pregnancy and cancer care and insomnia.

Being open-minded is the ability to embrace people, cultures and beliefs that are different to your own. It’s the ability to not immediately shut down when faced with a life situation which is completely different to your own. Ultimately, it means not being judgemental, and having the patience to try to understand an alien concept that is placed in front of you, and not shying away from it. Listen on to find out how to be more open minded.

In today's podcast I talk to injury therapist, Ben Fedrick all about what he does and he helps his clients recover from chronic injuries. He gives us some amazing rehabilitation stories and his top 10 tips for you the listener to prevent injuring yourself! Ben qualified with a 2.1 in Sports Science (BSc Hons) in 2011 and received a level 4 diploma in Sports Massage in 2014, completing this course gave Ben motivation to learn more advanced anatomy, a path which led Ben to Neurokinetic Therapy, Anatomy in Motion and Primal Movement courses and qualifications. A self-proclaimed perfectionist constantly wanting to improve his practice and already vast skill set.

Why shouldn’t you regret? Quite simply, you have zero influence over the past. Therefore, it’s a waste of energy to wallow in regrets of ‘what ifs?’ or ‘what have I done?” You can’t change it.  It’s happened. Listen on to find out more.

In today’s podcast I talk to Energy Healer and Hypnotherapist, Lindsay Heath all about how energy healing can help with anxiety and stress. She tells us what energy healing is, signs and symptoms that your energy system is out of balance and tips for preventing our thoughts from controlling us.

This is the shortest Commandment but probably the most important! Integrity is one of the main foundations of any decent human being. Without integrity, you don’t have much. Integrity shows commitment, honesty and honour. To act with integrity is to stand by what you have said you will do, to show up and be fully engaged. Listen on to find out more.

In today's podcast I talk to Phoebe Werrell who is the owner of an environmentally friendly cleaning company called EcoBee. We talk about how we can positively affect the environment from our own homes. She takes us through how impactful one household can be on the environment, she gives her top 5 tips for making your home more environmentally friendly, she gives a list of products she endorses and then gives us 5 impactful (and environmentally friendly) cleaning tips. 

To understand the importance of patience, I think it’s best to look at the definition of impatience: the tendency to be impatient; irritability or restlessness. Words associated with impatience are ‘restlessness’, ‘frustration’, ‘agitation’, ‘anger’, ‘nervousness’, ‘edginess’, ‘jitteriness’, ‘excitability’, ‘hunger’, ‘greed’ and ‘longing’. Just thinking about these words give me a headache! So, think about the damage that impatience is doing to your body and your mind.  Or, flipping this to a positive note, think of the benefits if you have patience. Listen to this podcast to find out more.