Ted In Your Head

Sleep. It’s right up there with food and air. If you sleep restfully each night, lucky you! If not, there might be some things you are doing that are keeping you from getting a deep night’s sleep. Here are a few things to check and a few things to look at in your quest for deep sleep. TedinYourHead.com

What were you taught about money? That there will always be enough? Or, that money doesn’t grow on trees and you will have to scrimp and save all your life to get by? Are you focused on the abundance in your life or are you focused on the lack? Ted talks about identifying scarcity consciousness so that you can let it go. By the way, money does grow on trees! http://TedinYourHead.com

Super Productivity is fun productivity. No need for painful productivity! 10 steps to get stuff done and feel good about it. http://TedinYourHead.com

Do you want to absolutely make sure you never ever fail? Then follow these 10 strategies to avoid failure. Test tested and pretty obvious, these strategies are actually pretty easy to implement. By the way, they are also strategies to insure you avoid success as well. http://TedinYourHead.com

“Shame corrodes the very part of us that believes we are capable of change.” – Brené Brown. It’s hard to be happy carrying the ball and chain of shame. The effects of shame are devastating and long-lasting. But there is an antidote. http://TedinYourHead.com

We are human beings, not human doings! It’s all about the being. If you want the Universe to work for you, you’ve got to know how the Universe works. http://TedinYourHead.com

You, a hero? Why not? The Hero’s journey is the journey of every human being. It is found in myths and legends from around the world. Luke Skywalker, Frodo, and Snow White, all on the hero’s journey. Find our more in this fascinating podcast. http://TedinYourHead.com

What is personal power? Can we really affect the universe? How to we get and maintain personal power? Why should we care? Isn’t having power bad? Ted answers these questions and more. http://TedinYourHead.com

“Judge a man by his questions, rather than his answers” - Voltaire. We ask questions and we want answers. But if your questions contains a hidden self-limiting belief, then no answer will be helpful. Better to ask better questions that give you access to possiblility. Ted tells you how. http://TedinYourHead.com

Have you ever walked into a social situation with fear or dread about what you will say or do in front of other people? If so you have experienced social anxiety, which can be chronic and disabling. Ted give 8 solid tips to help you deal with social anxiety. http://TedinYourHead.com

You have the ability to create calm, peace and relaxation whenever you want to. The question is, are you good at doing that? Are you practicing? If not, listen to this podcast where Ted talks about a simple technique that takes 5 minutes and will leave you feeling more calm, more relaxed and more refreshed. http://TedinYourHead.com

To keep from catching the body flu, you need a strong immune system to fight off the viruses that can make you sick. To keep from catching the mind flu, you need to take your mind vitamins to ward off “stinking thinking” and maintain positivity and inspiration! Ted talks about how you can keep your head immunity strong against the negativity that surrounds us. http://TedinYourHead.com

“I worked for a menial's hire, only to learn dismayed, that any wage I had asked of Life, Life would have willingly paid.” Why are we so afraid to ask for what we want? http://TedinYourHead.com

When Ted was young and naïve and didn’t know any better, he was able to manifest something he would have never expected. He didn’t think not to ask for it, so he asked and got exactly what he asked for. Turned out it wasn’t really what he wanted, but it was a valuable lesson learned. Listen to the “Porsche” story. http://TedinYourHead.com

Everybody wants something. We don’t always get what we want, but some people seem to get it much more often. To achieve your goals dreams and desires, you must become a person that has mastered certain ways of being. Are you a person who can overcome inertia? Are you able to motivate yourself? Can you be uncomfortable? Ted talks who you need to be to move forward in life and business. http://TedinYourHead.com

Your language is powerful and creative. Shamens and wise men have said throughout history that you create your world with language. Once you understand the power of your language you can begin to use it to create. Ted discusses how to use language in a way that programs your mind for success Remember, talk is not cheap, so don’t cheapen your talk. http://TedinYourHead.com

Hiring an ape in a suit to stomp on you when you are procrastinating is a sure fire way to get things done. However, if that is not practical or desirable, there are some other ways to stay productive that are less painful. Everyone procrastinates, the ones that get stuff done are those that have found ways to manage procrastination and overcome the resistance to taking action. There will be later podcasts that will address this challenge, but for now, listen to the story of the Gorilla. https://TedinYourHead.com

Maybe you know that you’ve got some trash in there that you’re trying to get rid of. Maybe you want to have more of the positive thinking. Maybe you’re aware that some of your more squishy thoughts are not serving you. Maybe you’re a DIY type of person. Ted give some proven techniques for changing stuff up in your head. https://TedinYourHead.com

Even though hypnotherapy is become more widely accepted as valuable modality for change and healing, there are still a lot of misperceptions and misunderstanding about exactly what hypnosis and hypnotherapy is all about. As a hypnotherapist in private practice for over 15 years, Ted explains what hypnotherapy is and dispels some of the myths surrounding hypnosis. Take some time to listen to find out how you can make your mind work for you. https://TedinYourHead.com

Are you ready for change? You’d better be, because it’s coming whether you’re ready or not. Maybe it will come gently inquiring if you are ready to take a ride, or maybe it will come crashing through your door and come rolling in like a locomotive. When should you get ready for change? How about now? Ted talks about being ready for change so that you can go with the flow with grace, trust and confidence. https://TedinYourHead.com