Seventhirtyone

As the age-old adage states, “you reap what you sow”.  We will only receive out of life what we are willing to put in.  Today we explore this lesson. iTunesGoogle Play

Many of us do not know what healthy relationships look like. Tune in as we explore six characteristcs of a healthy realtionship. iTunesGoogle PlayiTunesGoogle Play

When creating your life, it will require you to GIVE EVERYTHING! Simply put, there are no shortcuts, at all, ever.  In today’s episode, we explore how and why we have to give everything. iTunesGoogle Play

Lawwwddd I’ve been on edge and have been struggling with maintaining BALANCE in my life!!! I had to simply to STOP and recalibrate. iTunesGoogle Play

A recent open mic night helped me to understand that there is a certain spirit that is present in artists.  Tune in as we explore what I believe are the components that make a great artist. iTunesGoogle Play

Life is full of pain, but this is the very moment where we have to fight! We explore how and why standing up for life is important. iTunesGoogle Play

Each time I visit home, Jacksonville, Florida…I am able to see the growth that is happening in my life. It’s quite exciting and encouraging. iTunesGoogle Play

Mother Bass, had a phrase called “Sweet Suffering” I never quite understood that phrase and to be perfectly honest, I thought she was crazy.  Today, I understand what she means by sweet suffering. iTunesGoogle Play

There is a magic at work in the world, if you tap into your magic, you can really make this life do what you want as expressed by my friend Qosmic Qadence. iTunesGoogle Play

This episode is dedicated especially to women who struggle with speaking up about what they like, what they want or do not want in their lives! As John Mayer said, “Say what you need to say”. iTunesGoogle Play

This episode is especially dedicated to those who are wondering “When is my breakthrough coming?” If you are going through a rainy season right now, do not be discouraged know that change is coming! iTunesGoogle Play

Every decision you make impacts your life! I share a personal story of how a poor decision ha impacted me and my entire family. iTunesGoogle PlayiTunesGoogle Play

This young man, Zion Shaver, was born without legs and is a wrestler! His story is amazing and is currently making me GET MY ENTIRE LIFE!!! iTunesGoogle Play

For a while, I was talking to God and not hearing anything back.  I felt a certain type of way…but alas, I’ve gotten an answer and I’m RECHARGED!!! iTunesGoogle Play

“I need to accomplish X by the time I am 30” is a sentence that I’ve heard far too often.  I believe that we should let go of this notion and simply work to create the best life for ourselves.  BTW, who created this 30-year mile marker anyway??? iTunesGoogle Play

Simply put, I do not believe in “bad days” and I realize that many people do not agree with this idea.  My belief system has helped me to control my life by seeing the good in every day. iTunesGoogle Play

Each of these elements is a part of the experience of life.  It’s important to celebrate the good, grow from the bad and honor the lesson of the ugly.  The good news is as a trooper you get to do it with SevenThirtyOne! iTunesGoogle Play

Trooooo-pahhss!! I AM SHOOK!!! David Goggins has me checking everything I’m doing honey! Tune in as we explore two key elements of is movement. iTunesGoogle Play

Many ideas will come to you, it is your responsibility to put your car in drive and bring them to life.  Too often we sit in neutral wasting time allowing opportunity and life to pass us by. iTunesGoogle Play

Brunch with friends is something I will always value, mostly because good food and a glass of mimosa or two…or three…ignites good conversation causing me to examine myself. iTunesGoogle Play