Coachvitta

A little Love Note about Positive Self-talk . This is the month for Love ❤️ Ur Body, Self-Love and Love Others.

New Year is coming, Do you have a New Year Resolution? Is the same as last year? Did it work? Pointers on Self-Improvement and making your transition to a Healthy-Lifestyle or Get in Shape comfortable.

Tips on Maintaining Weight During the Holiday Season.. “Don’t Gain Maintain”

Happy WorkingOut! Things you see in the gym or fitness center that funny or awkwardness.. It’s all good vibes because you are still moving or exercises..

Gym & Fitness Selfies Are You taking then for the right Reasons?

Fall Fitness - Tips on Different Massages, Oils,Creams and self-care

What is Ur Mindset ? This episode speaks on being in the right mindset for health and fitness.

Back In Session! Stay Tune for Upcoming Episodes

Funny Workout Chronicles you see when working out.. All Good Vibes & Good Times.. As long as moving that all it matter..

Inspiration/ Motivation/ on coping or balancing Life with continuous exercise

One fitness person to another..Get to know CoachAlex

Do you feel you are at a stop for exercising? Listen to Getting Over the Fitness Hump or Roadblock.. Useful info and motivational tips!

Encouraging people to stay on the right path and not giving up.

Workout Chronicles #4 w/ Co-host Renni

Bad Habits that we should break when it comes to our bodies and exercise

We all struggle and in denial about something..

Why Detoxing is good for the Body

Importance of Health playing a factor with weight loss or gain..

What’s ur workout playlist and black panther movement fitness

After Saturday Morning Workout Flow with Guest & Testimonials