Coachvitta

Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season. Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!

In this episode, we embrace the transition from summer to fall by decluttering both our spaces and our minds. Join us as we reflect on the importance of clearing out the old to welcome new beginnings. We also pay tribute to our beloved friend and co-host, celebrating their impact on our journey together. Tune in for a deep dive into the themes of September and October Awareness, as we explore how to navigate this transformative time.

Unleash the freshness of spring into your wellness routine with our "Spring Cleaning Your Health: A Seasonal Reset!" episode. We're tackling the clutter in your diet, exercise, and mindset to help you bloom with vitality. Discover stress management tips, energizing workouts, and mental decluttering techniques from our health mavens. Get ready to rejuvenate your spirit and spring clean your health for a lighter, brighter you! Tune in with CoachVitta and Renni and transform with the season!

Inmerse yourself in this episode dedicated to the month of Love, Health and all its splendor. From the bliss of romance to the power of Self Love and Care. Discussion on -Is February the New Year for exercising? Lastly, Tapping into Black History Month - Listen to untold stories of African-Americans pioneers who revolutionized health, fitness and medical industry. Host CoachVitta and Co-host Renni

Join-in as Host CoachVitta and Renni tackle the hard truths of health wellness and fitness. They're cutting through the noise to confront the struggles and denial we all have probably face. Expect a no-holds-barred conversation that's as enlightening as it is motivating. Don't miss this dynamic duo as they empower you to break through barriers and reclaim your wellness journey. Tune in and turn your struggles into strengths. Finding your health balance in 2024.

This episode discusses topics on New Year Health 2023, What’s in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day

Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us

This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness)

This episode is about Self Care Awareness Recap which discusses, What is Self-Care; Components of Self-Care; Types of Self Cares and Tips to maintain your self-care practices. You can also view my book on all platforms “Slaying Your Health After 25” for guidance on maintaining health and self care.

This episode discusses- A few tips to help and guide busy parents maintain their self-care and excersice (workout) routine while their kid/s are in school.

This episodes discusses Health, Wellness & Fitness of Mental Health. Trends that may impact mental health and preparing for the summer. Mental Health Awareness Month is the month of May. Share-Discuss-Laugh with the Da Crew in the Locker Room. Cohosts- Renni, D-Trainer & Dre All Day.

A quick 2minute segment of the IMPORTANCE of STRESS. “Don’t stress over things you can’t change”

This episode is through a Trainer’s Eye in A Trainer’s Life. The Do’s & Don’t’s exceptions of trainers. Trainers do love to help clients reach their goals and accomplishments. However, we need you to meet Us half way. Guest Justin from AFC Another Fighters Chance.

This short episode talks briefly on the important days and special events in the month of February.

CoachVitta in De Crew in Da LockerRoom- This episode is all about Health and Wellness, Improvements, Motivation, Tips, Advice and Funny Moments. Listen to the Crew Renni, D-Trainer, & Dre All Day as they share their responses and moments.

Health promises we all need to keep for the New Year 2022. Step your health game up this year!

Host- CoachVitta & (Co-Hostess)The Crew- Renni, D-Trainer & Dre All Day. This episode speaks on various topics for the Holidays & Christmas.

CoachVitta -(Host) with Da Crew in The LockerRoom- Renni, Dre All Day & D-trainer. This episode gives you what’s in store for November; with health awareness tips & how to maintain & motivated during the holidays. Download & Listen!

This episode speak on Fall in to session on what’s going on in today’s world with Yourself and Awareness.. Da Crew consist of Dre All Day, Renni & D-Trainer.