Spikes2.0

More ramblings from sleepy Somerset. Theme: Out Loud by Black lab

A month further on. Reference to the podcast 'Just Plain Dave' Two book recommendations in this podcast: War Doctor ~ David Nott A Gentleman In Moscow ~Amor Towles

A return of Spikes after a very long absence.

A catch with with Dave and his experiences at Boston 2017. Theme: Out Loud by Black Lab

An episode given over to an epic running tail for HonestJim. Theme: Out Loud by Black Lab

A catch up as I run on my birthday. Theme: 'Out Loud' by Black lab

Happy New Year everyone. A long recording of Spikes to help you as you battle out those winter miles in the Northern hemisphere. This episode has great contributions from Chris Russell, James Harris and David Foss plus the usual chap waffling on. Do it all with joy. Theme: Out Loud by Black Lab

A guy talking whilst running...and a new contributor. Theme: Out Loud by Black Lab

Great report by Honest Jim running an ultra event. Some of my thoughts on ultra running plus wearing a fitness tracker and mentioning the unmentionable. Theme: Out Loud by Black lab

Reflecting on the duality of character, amongst other random thoughts. Theme: Out Loud by Black Lab

Run, walk, run finds its place. A great report on the Manchester Marathon from HonestJim. Some chat about cars. Theme: 'Out Loud' by Black lab

Thoughts and tales whilst skiing in Austria. Theme: Out Loud by Black Lab

Pheonix like, it's an episode of Spikes, rising from the ashes. Theme: Out Loud by Black Lab

A short run round The Park Theme: Out Loud ~ Black Lab

Thanks to HonestJim for a marathon report from Tenby. More health stuff. Theme: Out Loud by Black Lab

Some thoughts on a warm, Saturday afternoon. Theme: Out Loud by Black Lab

Tales from travels; the world is, indeed, full of beautiful places. Theme: Out Loud by Black Lab

Out for a run again. Intro by Tim Cleary Theme: Out Loud by Black Lab

A great report from the Spikes marathon correspondent...HonestJim Introduction by Tim Cleary Intro track: Out Loud by Black lab

A chapter from Chris Russell's latest book: MarathonBQ, which is available on Amazon as a Kindle edition. Then a catch up some weeks later. Theme: Out Loud by Black Lab