Channel You

In the spirit of Men’s Mental Health Month, this special episode goes deeper than the usual conversations — it’s a focused, honest look at men’s mental health, the pressures men face, and the emotional weight many carry in silence.We explore why so many men find it difficult to ask for help, the expectation to stay strong and unemotional, and the quiet ways stress and overwhelm show up when words don’t.This isn’t a surface-level discussion — it’s a real, compassionate talk about the struggles men feel but often can’t express.If you’re a man who’s ever felt misunderstood, overloaded, or unable to speak openly, this episode is for you.And if you love or support men in your life, it will help you understand the emotional battles they don’t always know how to talk about.A deeper, more honest conversation — one that breaks the stereotype, breaks the silence, and reminds every man listening: you don’t have to carry it all alone.

"You have to shed your old layer to grow."In this episode, we delve into the concept of a growth mindset, emphasizing its importance in transforming challenges into opportunities for personal growth. I will share personal anecdotes illustrating how a growth mindset has helped me overcome obstacles in my life, particularly after a failed marriage. The conversation explores the significance of positivity, resilience, and the willingness to learn and unlearn in the journey of self-improvement. The episode concludes with key takeaways that encapsulate the essence of embracing growth in various aspects of life.

In this episode, The Unmasked Man discusses the importance of embracing change and building resilience. He shares personal stories and practical strategies to navigate life's unexpected challenges, emphasizing the need for a positive mindset and adaptability. Through anecdotes about parenting and personal growth, he illustrates how resilience can be developed over time and how it plays a crucial role in overcoming difficulties.

In "When Doubt Becomes the Co-Host," I delve into my own journey of returning to my passion amidst life's challenges. After an 18-month hiatus, I candidly share the struggles of balancing single parenthood, battling imposter syndrome, and reigniting the flame of creativity. This episode is a heartfelt reflection on overcoming self-doubt, embracing vulnerability, and finding the courage to speak again. Join me for an inspiring conversation about resilience, growth, and the unwavering pull of doing what you love. Tune in to discover how doubt can transform from a hindrance to a co-host in my journey back to the microphone.

Gratitude is such a powerful tool and emotion that acts like a magnet, pulling more reasons to be grateful towards you. I wanted to use this episode to talk about it and share some experiences. I hope you enjoy it.

2024 has been both a blast and an explosion. I thought I'd wrap up this year with some lessons learnt and next steps to take.

This episode focuses on the importance of releasing the past and embracing the unknown in the journey of personal growth.

I wanna share my Journey with you as I change my mindset from "stepping outside of my comfort zone" which can feel overwhelming to us all to EXPANDING my comfort zone instead bit by bit helping me and also you to grow at our pace, while making and seeing the changes we want in all areas of our life.

In this episode I dive into the complex relationship between fear and vulnerability. I'll try to explore how acknowledging our fears while embracing our vulnerabilities can aid in unlocking our personal growth and personal growth of others connectconnecting to us leading us to a more authentic life.

"The War Within" is a commonly used metaphor to describe the internal struggles many people face when dealing with mental health challenges. It describes the battles we have within our own minds – against negative thoughts, difficult emotions, self-doubt, and destructive urges. I've struggled with my own war within and I wanted to share a little this and that while I've been on a hiatus.

I thought I'd have a conversation with us all about my thoughts on men's health this month.

Welcome to another episode. I hope you enjoy this one.

Today, I felt like hanging up the cape so I could take a moment to reset and recharge.

Just when you thought you could chill, life has other plans for you..

Women may wear makeup to cover facial flaws they don't wanna show. Men wear their metaphorical makeup to cover emotional and psychological scars with appearing tough, unphased, and being "meh" let me explain.

I've learnt many lessons regarding blessings and the journey so far. I wanted to share this with you

This is the last episode of 2023, and I wanted to share a "revelation" that I had and part of the journey I've been on to warrant such a shift in my mindset. I hope you enjoy the show and thanks for always listening.

They say when God offers to bless you, the Devil does too, just depends on who you choose... Take a listen, and I'll explain more.

Disclaimer: I have no intention to target anyone with today's topic. If it does touch you then you were meant to hear this message to help you grow.

Letting go of the past isn't always easy. However, it's necessary. Listen for more.