Keto Naturopath

We are talking about dairy today. Many conditions are associated with dairy, like prostate and breast cancer, making autism worse, asthma, acne, etc.In this podcast, we will share some factual reasons why that is so and what you can do to fix it. KetoKeto formally means that you have measurable ketones in your bloodstream. People following a ketogenic diet often become very good at tracking their ketones and glucose numbers. They tend to become disappointed, though, when they see their ketone levels dropping to a low level, which happens as their bodies become more efficient at producing and consuming ketones.The heart of keto is about dropping the carbs in your diet lower and lower.William WilderThe ketogenic diet was conceived by William Wilder back in 1921. It was then formulated by Dr. Peterman, who worked with him, and it came out in a research paper in 1928.The ketogenic diet cures people from being diabetic for the rest of their life. DairyDairy is controversial with all the keto gurus because after cu

Happy New Year to all our listeners!Today’s podcast is an important one for many people and specifically for the lady who sent Dr. Karl an email all about Lipedema, which he unfortunately lost and was never able to find again.This podcast is about how Dr. Karl would approach things if talking to someone who needed help with Lipedema. His method is comprehensive and thorough, and it is way more helpful than just using Keto. Nobody truly knows what causes Lipedema, so you have to take a broad look at the things that affect one’s immune system and the dysregulated ability to produce fat cells. We are sure that you will find all this information very helpful if you are suffering from Lipedema.The causeTo find the cause of most medical conditions, you need to look at your environment, which includes what you eat, what you breathe, what you absorb, what you are exposed to, coupled with your genome.The obstacles to you living a healthy lifeTo live a truly healthy life, you first need to identify and then remove all

There is so much noise and intentional misinformation around keto, low carb, and carnivore that people quit before they even start. How my past has lead to creating the safest, most efficient method for long-term weight loss has meant learning to recognize intentionally misleading information and go around it. Based on labs, data tracking, and the addiction model of treating people due to the industrialization of the food manufacturing industry, the tonnage of processed foods produced primarily in the US is highly addictive. Knowing that the addiction aspect of processed food is created on purpose and by design, processed food is now considered an addictive substance, just like all the other well-known legal and illegal substances such as cocaine, heroin, and all of the narcotic derivatives created from heroin, oxycontin.Their goal is to create lifetime customers, and, to be able to legally create processed food items to include known addictive substances has been a ‘wonderful’ windfall for the industrial foo

Not everyone is ‘on the same page' regarding some topics in the Ketogenic diet community. This podcast is about some of those issues. On some of those topics, they have made me reconsider what my perspective is, and frankly, now I no longer think as I did. Listen in and maybe you too will reconsider some of your previous assumptions about the Ketogenic diet.Links: Buy C8Keto MCT OilJoin Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.

People often ask Dr. Goldkamp about what the “keto rash” is and why they get it. He has never seen it or experienced it himself, so he decided to look into who gets that kind of rash and why. In this episode, Dr. Goldkamp also looks into some new research related to lung improvement with keto and why so many people have reported being able to breathe easier as they get into it. Why Dr. Goldkamp got into ketoDr. Goldkamp got into the ketogenic diet back in 2012-2013 because he was very ill with ulcerative colitis and Crohn’s at the same time. He was also severely anemic due to all the medications he was on, and he wanted to feel better. A fungal causeHe thought there was a chance that the Crohn’s and ulcerative colitis might have been caused by a fungus, so he asked the doctor to look into it.MedicineHe then went onto a medicine not prescribed for Crohn’s or ulcerative colitis, and he started to get better. The doctor then had to take him off the medication because what he was using it for was not approved on-

Corn oil is like inflammation in a bottle. The problem with it is that it is a high concentration of a very inflammatory fat, linoleic acid, and Omega-6 polyunsaturated fat. In this episode, we finish pulling back the curtain on the Industrial Corn Complex and how it’s ruining your health by compromising your metabolism without you even knowing it. One of the most damaging componentsOne of the most damaging components in our modern diet is processed vegetable oils. Those oils contain excessive amounts of oxygenated Omega-6 linoleic acid. That is a polyunsaturated fatty acid that causes even worse biological damage than gets caused by refined sugar and high-fructose corn syrup.Chronic metabolic and degenerative diseasesAlmost all chronic metabolic and degenerative diseases are caused primarily by the preponderance of industrial vegetable oils in the diet. When heated, vegetable oils degrade to toxic oxidation products.Boosting your healthReplacing vegetable oils and the foods that contain them with healthy fat

Today, we continue with our story about corn. The industrialization of our food supply has resulted in an explosion of calorie-rich, nutrient-poor, and incredibly cheap processed foods. In this episode, we explain how that happened, and we also discuss the consequences. It is a great story that might change your life, so be sure to listen in.The Aztec populationThe Aztec population and the populations before them exploded because easily digestible calories became readily available to them. Amino acidsWhen corn got mixed with other grains, people were getting all eight essential amino acids.  A forgotten processChristopher Columbus felt that the Europeans were far more sophisticated and intellectually superior to the native American populations. He did not place any importance on the way that the corn was getting processed by the Native Americans. As a result, the process got forgotten in Europe because the Europeans thought it was too primitive. A big problemChanging the way that corn got processed created a

For some, this is the long-awaited topic, conversation, that many feel represents their experience most accurately.  It's for the people who have endured the often unnecessary work of getting started with the Ketogenic diet only to have it become a thoroughly frustrating time and effort. For others, this might be too ‘granular’ in terms of talking about the specific variables required to create a successful outcome. For me, it has become a realization in my ‘quest’ of how to have Keto work for everyone (barring specific medical conditions). The realization is that living in a progressively more unhealthy world we have to think about what it takes to be truly healthy in a different light. Please join me in this quick review of some of the main obstacles to achieving great results with the Ketogenic lifestyle. I’m sure some of this will apply to your situation.Join Our Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListVisit our partnersBuy Keto Friendly Dry Farm

We’re taking a whole different direction today. Dr. Goldkamp is going to be doing a series of three podcasts, all to be released separately, around the topic of corn. Most people doing keto increase their fat intake. Using corn oil to do that is not recommended, and if people do use it, they will sorely regret it in many ways. In this podcast, we discuss the risks of consuming corn oil and explain how it has become a source of one of the unhealthiest edible fats because it is seed oil and also due to contamination from the pesticides used in its production.Corn is not ketogenicCorn is not very ketogenic. It is a starchy, seedy food.Corn is in almost all processed foodsThe world has become complicated and sophisticated, and corn is in almost all processed foods. The problemCorn has become a massive crop in the United States. It is so cheap now that it gets used for all kinds of things that it never got used for.Corn oil became popular in the 1960sIn the 1960s, corn oil became very popular, and it was considere

By now, most people know that cancer is a metabolic disease that thrives on glucose. What people don’t know is that having elevated fasting glucose levels is directly associated with a risk of cancer. So, the higher the glucose levels are, the more likely the risk of getting cancer is. The surprising thing about that is that it has nothing to do with being overweight or obese.Today, Dr. Goldkamp will share some studies to illustrate that having chronically high blood sugar and glucose levels is an independent risk factor for getting cancer. He will also discuss the risk of non-overweight people with sustained elevated blood sugar and give a foundational understanding of why you need to be in tune with your blood sugar levels.    Glucose Ketone Index When you measure your blood sugar and your ketones, and you put the two together, you get the glucose ketone index. The glucose ketone index has started being used in the last year or two for cancer patients to see where they are.Removing glucose from the body wit

Is it possible for one to have a predisposition to getting severe symptoms of Covid if exposed to it? People have spoken about this idea. However, apart from merely correlating the co-morbidities that a person has concurrently with Covid, Dr. Goldkamp has not seen much evidence to support that notion.There are some factors other than metabolic health that can make for difficult outcomes. Some blood types are said to be more susceptible to Covid than others, and there are also factors like reactive hyperglycemia, elevated insulin, and high glucose levels that could also get taken into account.And then there is Sweden. Some ideas are not supportedThe co-morbidities of people who die from the flu are ranked in much the same order as they are with Covid 19. That is because Covid 19 is also the flu. There are, however, other ideas that are not supported, and nobody does any research on them because no funding has been made available for that.Blood type and Covid 19The blood types are A, B, AB, and O, and in additi

This podcast is the third part of the series of Covid-related podcasts. Today, we will be covering the list of supplements Dr. Goldkamp has been using while sick. He will talk about the general recommendations, where they came from, and why you might consider taking those supplements.Before getting Covid, Dr. Goldkamp was already taking some supplements. Ordinarily, he takes very few because he tries to meet his nutritional needs with the food he eats.Do supplements make your life healthier?For Dr. Goldkamp, supplements only make his life healthier if he is exposing himself to something or if he has a deficiency. However, when the flu goes around, it is a good idea to ramp up on all the things that you know will support your immune system. ExerciseDr. Goldkamp and his wife go and work out at the gym for an hour-and-a-half early in the morning, twice each week. Going in early minimizes their exposure, and they clean the equipment as they go. On the other days, they do HIT (High-Intensity Training) exercises at

Faced with our own stay at home quarantine for days here’s what that looks like. A good time to discuss the difference between what a bacterial verse viral infection looks like and what it actually means to feed a fever and starve a cold. That’s old wives tale that is actually true. Link below to a short video and research that Yale did covering that.Also know the difference between a PCR test verses a serum antibody test and which is the better test to get and how they differ.Two ways of getting tested for CovidThere are two ways in which people can get tested for Covid. One way is to get tested for serum antibodies, for which blood needs to get drawn. The other is the rapid or PCR test.Why ten days quarantine?The reason for the ten days of quarantine comes down to a viral versus a bacterial infection. Bacterial infectionsWith bacterial infections, the white blood cell count increases very quickly. That gets accompanied by a rapidly-rising and rapidly falling fever in children and a slightly slower climbing

We are now both covid positive. I thought our story of how we got here was valuable to share you.And who’s to blame for getting Covid? What precautions were taken or not taken?Should we have done on the trip?Masking or not masking … the controversyThe Sweden experience … is it transferable? They paid a big price for their current ‘heard immunity’ status.Where are the airlines now with covid? And our experience with American Airlines.________________In today’s podcast, Dr. Goldkamp will be covering this controversial topic by not pretending to be an authority, even though he is medically equipped to understand any of the studies out there. This show got recorded on the 9th of October 2020. Dr. Goldkamp and his wife were diagnosed with Covid a few days before that. Today, he will tell the story of what they experienced.Imprecise studiesA lot of the Covid studies that Dr. Goldkamp read were very imprecise and contained some information which is yet to be proven.  Seven months inNow, seven months into the pandemi

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet’The ketogenic diet was used stri

Nearly every overweight person has an addiction to refined carbohydrates. It is natural and logical that they do. The problem is that it needs to be addressed or itt will gradually begin a metabolic shut down, one disorder at a time. This is how it should be addressed, and can be complete changed with this basic understanding of what to do and how this started.Gaining weight Gaining weight is about storing calories to fat without burning anything, so an obese person could always feel as if they are starving. That is a hard place to be, yet it is possible to change things.Why people are driven to eat processed foodsNow, with all the added chemicals in processed foods, people are driven to eat more of them because they taste good. The chemicals in processed foods have our neurotransmitters down to fine art and, in essence, they are trying to stimulate dopamine deficiency. Dopamine deficiencyDopamine is about anticipation. When you have dopamine deficiency, it is because you have had prolonged periods of too muc

Keto Naturopath – Using Keto for CancerWelcome to another episode of the Keto Naturopath. Today I will be talking about what I would do, generally speaking, if I had cancer. I will also be discussing the history of the ketogenic diet and sharing what I have learned, personally, from its application.  There is little empirical evidence to prove that the ketogenic diet has cured cancer. So I will approach the topic from the back end and discuss the possible application of the truthful, adjunctive therapy, known as the ketogenic diet.Marketing has destroyed the medical and health integrity of the ketogenic dietIn my view, marketing has destroyed the medical and health integrity of the ketogenic diet. Keto products often get impregnated with poor quality industrial oils containing preservatives, which, by law, have to be added to any public product. This kind of advertising has grossly misrepresented and undermined the concept and application of the ketogenic diet because it is about money first, health care seco

My personal rant about misinformation about Crohns Disease, Keto, and FMT. Details are both personal and passionate and far from what you’ve most likely heard from other medial. Important to know what you’re talking about.Join our 30-day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationFree Keto Food List 

Let's talk about Incretins and the difference between ‘slow carbs’ and ‘fast carbs’. This information will dramatically change the way you eat.  Linkshttps://www.yourhormones.info/hormones/glucagon-like-peptide-1/https://www.yourhormones.info/hormones/glucose-dependent-insulinotropic-peptide/Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl

Your metabolic hormones will determine your ability to lose weight. How and what you eat will immediately affect them. Time to understand what they are and what they do because it will change how you eat absolutely.Join our 30 day PSMF (Protein Sparing Modified Fast) Challenge HEREBuy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathSubscribe to our YouTube ChannelDownload our Free Keto Foods ListBuy Keto Friendly Dry Farm WinesGet your KetoMoJo Here and test your ketones.Visit our website for more podcasts, recipes, and informationUntil next time, Dr. Karl