Love Wide Open With Heidi Dellaire

First off, I am celebrating 150 Episodes along with 160,000 Downloads/Listens to the Heal Your Story Podcast. As a holistic health practitioner, I share my views on the connection between the mind and body in healing trauma and anxiety-driven disorders. I discuss how Ayurveda recognizes the importance of proper digestion, both physical and emotional, for overall health and well-being. Meditation and mindfulness practices are effective techniques for healing both the mind and body, and can regulate the nervous system to reduce stress and anxiety while improving physical health outcomes. As discussed at the end if the podcast, you can reach out for support at heididellaire.com I also have a FREE video training...a 4-Step Technique to Heal Emotional Pain that you can register for here https://heididellaire.com/4-step-technique-registration/ Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotif

In this episode, I explore the importance of affirmations in the healing process. Affirmations are positive statements that can help to reprogram our subconscious mind and replace negative beliefs with positive ones. I discuss the benefits of using affirmations, such as reducing stress and anxiety and building self-confidence, and provide tips for incorporating affirmations into your daily routine. Whether you're struggling with negative self-talk or looking to cultivate a more positive mindset, this episode will provide insights into the transformative power of affirmations. You can find out more at heididellaire.com to book a Heal Your Story Strategy Session. Sending lots of love. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

In this episode, I discuss how we have to regulate the nervous system in order to heal anything such as anxiety or past traumas. Without regulating the nervous system, our emotional triggers will just keep firing. I get into the difference between coregulation and self-regulation and how you can't learn to self-regulate until you have had safe coregulation. For anyone who has struggled with anxiety or calming their triggers, you will want to tune in. You can reach out to me for help at heididellaire.com or start a conversation by sending me an email at hello@heididellaire.com Sending lots of love and healing your way. ~Heidi --- Send in a voice message: https://podcasters.spotify.com/pod/show/healyourstory/message Support this podcast: https://podcasters.spotify.com/pod/show/healyourstory/support

What better week to talk about self-love than Valentine's Week?  We could all use to be gentler and more loving to ourselves.  In this episode, I go over some strategies to enhance self-love.  At the end of the podcast, I include an affirmation for loving the self.  I will be taking a break from the podcast for a few weeks.  This would be a great time to binge-listen to some previous episodes.  Need help in the self-love department, reach out and book a Heal Your Story Strategy Session at HeidiDellaire.com Sending lots of love.  — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We are so hard on ourselves for our mistakes and many of us just keep reliving them.  And when we are hard on ourselves for our mistakes, we have a great tendency to be really hard on others for theirs.  Listen in to learn how to be more compassionate and forgiving with yourself and your mistakes.  Need help, reach out at https://heididellaire.com Sending love and healing.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I get into what narcissistic supply and the narcissistic cycle are all about.  People with high empathy are often attracted to narcissists due to the manipulation or love bombing of a narcissist.  Tune in for a bit more about this attraction between empaths and narcissists.  You can find my healing services at https://heididellaire.com Sending anyone who has been in this situation a lot of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We all have habits, some good and some not so helpful.  In this episode, I discuss some habits you can introduce into your life to reduce your stress levels starting NOW! If you are finding the podcast helpful and would like to support my work, you can leave a tip in my tip jar. https://creative-motivator-7437.ck.page/products/heidi-dellaire  Your tip will go towards production costs for future episodes. Thank you.  Here is the link to the blog article I mentioned about journaling:  https://heididellaire.com/10-ways-journaling-can-help-you-heal-your-heart-2/ Looking for more help in anxiety and stress reduction? You can book a Heal Your Story Strategy Session here:  https://heididellaire.com/work-with-me/ Sending you all lots of love and healing.  — Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

We all lack self-confidence at times. So what do you do if self-doubt creeps in A LOT?  In this episode, I provide some practical tips for tackling self-doubt.  You can find out more about my coaching services at HeidiDellaire.com  Reach back and listen to Episode 100 Signs of Low Self-Esteem.  Sending you all lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I talk about the mind control that a narcissistic type can bring to a romantic relationship. It's worse in that dynamic.  I talk about gaslighting and it's a weird double-edged sword that works on you to stay in that mess.  I am sending so much love to anyone who has been through this.  It's a tough road while you are in it and it's a tough road to get into the right mindset.  With over a decade behind me, I now help others through the process of finding themselves again and setting healthy boundaries. Because not all boundaries are healthy.  Sending you lots of love.  —Heidi You can find me at https://heididellaire.com --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Welcome to Season 6 of the Heal Your Story Podcast.  I wanted to start the new year off with an episode about forgiveness...forgiveness of the self.  It's often harder to forgive oneself than it is to forgive others.  We are brutally hard on ourselves sometimes.  I offer some tips on how to start the self-healing necessary for self-forgiveness.  You can apply for a Heal Your Story Strategy Session at heididellaire.com/work-with-me Sending out lots of love. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

Are you using the Law of Attraction to manifest what you want in life? Are you coupling it with visualization?  Tune in to the episode to learn more about how to manifest the things you want in life through positivity and visualization.  Manifestation is a process of calling in the vibration (using the law of attraction) of what we ultimately want to embody. You do this by visualizing what it is you want and feeling into what it's like to have it. How do you feel in your physical body, emotionally, cognitively, energetically, and spiritually? Take the 14-Day Attract Positivity Challenge: https://courses.heididellaire.com/p/gratitude-appreciation-challenge Learn more about my coaching services at HeidiDellaire.com Sending you tons of love and all of the things that you need to manifest what you want in life. Bring on 2023. ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

I am a recovering perfectionist and a recovering people-pleaser and now I teach and guide others out of this destructive programming.  In this episode, I discuss the innate connection between perfectionism and being a sensitive person.  Are you struggling with feelings of needing to be perfect? Are they actually your own doing?  Reach out to me via HeidiDellaire.com or my email, hello@heididellaire.com I look forward to hearing from you.  You can listen to other episodes about perfectionism in E117, E107 and E97.  If you would like to become a sponsor or supporter of this podcast, keep scrolling down for more information.  Thank you for listening.  Sending you lots of love.  ~Heidi   --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

In this episode, I discuss the link between emotional and physical pain and how emotional pain can manifest as physical pain in the body if not dealt with or too traumatic.  I discuss several strategies for dealing with both emotional and physical pain.  As an Ayurvedic Practitioner, Alternative Health Practitioner, and Emotional Health Coach, I have helped hundreds of people lessen their pain both emotionally and physically by getting to the root cause.  You can reach out to me at hello@heididellaire.com You can also learn more about me and my healing services at HeidiDellaire.com You can also find me via social media on Instagram https://www.instagram.com/heididellaire/ or Facebook https://www.facebook.com/heididellaireofficial Lots of love, ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message Support this podcast: https://anchor.fm/healyourstory/support

So many empaths and sensitives struggle with setting personal boundaries.  Heck, most everyone has trouble with boundaries until they start putting them in place.  In this episode, I discuss the correlation between low self-worth, low self-esteem and poor boundaries and how to start implementing boundaries in your life.  Better boundaries lead to a better life.  I also have a task for you to complete.  You can find out more about me at https://heididellaire.com If you are enjoying the podcast and want to donate to future episodes, you can leave me a tip in Heidi's Tip Jar.  Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

In this episode, I go over 6 ways to stay positive when everyone else around you is negative.  It's too easy to go down the spiral of negativity and before you know it, you are in misery.  If you are struggling with staying positive, you can explore my 14-Day Positivity Challenge https://courses.heididellaire.com/p/gratitude-appreciation-challenge If you want to take it up a notch, book a Heal Your Story Strategy Session https://heididellaire.com/work-with-me Sending you all lots of love.  —Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Do you know how the Law of Attraction works? We can manifest positive or negative things into our lives just from how we think about them.  Join me for a discussion about how to attract more positivity into your life through the use of gratitude.  Join my 14-Day Challenge - Attract Positivity Through Gratitude and Appreciation https://courses.heididellaire.com/p/gratitude-appreciation-challenge Learn more about me and my coaching services at HeidiDellaire.com Sending lots of love.  —Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Got repetitive thoughts? Congrats, you are a human being. We all do, but some have them much more to a negative degree.  What makes negative repetitive thoughts so challenging and hard to control is that they often stem from core self-beliefs, like, I won’t get what I want, the world is not trustworthy, and I’m not good enough. Repetitive thought loops are powerful and sticky because they are built out of these deep core beliefs. We often believe our repetitive thoughts, as if their persistence is somehow evidence of their truth when in actuality, we are just telling ourselves a story about these beliefs.   As a result, we are compulsively compelled to attach and engage with these false narratives.  In this episode, I discuss different coping strategies to deal with negative thoughts.  If you are looking for help in this arena, I am a mindfulness and meditation teacher along with being an emotional health coach. Every client I have helped has had some sort of negative thought pattern that

In this episode, I discuss my "Get Out of  Your Head Mess and Find More Joy Workshop" which can be found here:   https://heididellaire.com/get-out-of-your-head-mess-and-find-more-joy-workshop/  If you miss the workshop date, you can sign up for the waitlist for the next workshop from the link above.  I also discuss 4 Key Strategies for working through your emotional hurt.  It isn't always easy.  I am sending you tons of love.  Book a Heal Your Story Strategy Session to discover the options available to work with that suit your needs. heididellaire.com Sending love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

Emotional triggers, mental health triggers, or psychological triggers, are things (e.g. memories, objects, people) that spark intense negative emotions. This change in emotions can be abrupt, and in most cases, it will feel more severe than what the trigger would logically call for. With practice and a little help, you can spot your emotional triggers and learn how to manage them. In this episode, I discuss short-term and long-term strategies to deal with emotional triggers.  If you would like to book a Heal Your Story Strategy Session, you can find me at https://heididellaire.com If you are an empath or sensitive soul who would like more support with their anxiety and people-pleasing, you can join my free Facebook Group here https://www.facebook.com/groups/healyourstorycommunitygroup Sending you lots of love.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message

What does it even mean to be empowered? Some people think it means to have power over someone else. That is not the case AT ALL.  To be empowered means to take control of your own life and choices. How awesome would that feel for someone who has always given themselves away.  In this episode, I talk about how you START to live an empowered life. It isn't easy and it takes courage if you are coming from the people-pleasing side of life.  As mentioned in the episode, you can explore as Heal Your Story Strategy Session at https://heididellaire.com and also join my private FB Heal Your Story Community at https://www.facebook.com/groups/healyourstorycommunitygroup I look forward to hearing from you.  ~Heidi --- Send in a voice message: https://anchor.fm/healyourstory/message