Learn True Health With Ashley James
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 805:07:22
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Sinopsis
On Learn True Health, Ashley James interviews today's most successful natural healers each week.Learn True Health was created for YOU, the health enthusiast. If you are passionate about organic living or struggling with health issues and are looking to gain your health naturally, our holistic podcast is what you have been looking for!Ashley James interviews Naturopathic Doctors and expert holistic health care practitioners to bring you key holistic health information, results based advice and new natural steps you can take to achieve true health, starting NOW!If you are sick and tired of being sick and tired, if you are fed up with prescription drug side effects, if you want to live in optimal health but you don't know where to start, this podcast is for you!If you are looking for ACTIONABLE advice from holistic doctors to get you on your path to healing, you will enjoy the wisdom each episode brings. Each practitioner will leave you with a challenge, something that you can do now, and each day, to measurably improve your health, energy, and vitality.Learn about new healing diet strategies, how to boost your immune system, balance your hormones, increase your energy, what supplements to take and why and how to experience your health and stamina in a new way.Ashley James from Learn True Health interviews doctors like Dr. Joel Wallach, Dr. Andrew Weil, Dr. Deepak Chopra, Dr. Oz, Dr. Joseph Mercola and Dr. Molly Niedermeyer on Naturopathic Medicine, Homeopathy, Supplements, Meditation, Holistic Health and Alternative Health Strategies for Gaining Optimal Health.
Episodios
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452 Turn On The Healing Properties In Food Through Fermentation, Healing the Gut with Homemade Live Cultured Pickles, Sauerkraut, Kimchi, Yogurt, Kefir, Kombucha, and More! Create Powerful Probiotics, Sandor Ellix Katz
03/12/2020 Duración: 01h03minFermenting Kit that Ashley recommends: https://amzn.to/3oz2XHJ Specials: Energybits - LearnTrueHealth.com/energybits - Use coupon code LTH Medicinal Aloe - LearnTrueHealth.com/aloe - Use coupon code LTH2020 At Home Test - Viome.com - Use coupon code LTH Sandor's website https://www.wildfermentation.com Food Fermentation: Process, Benefits, Foods to Try, Tips, and More! https://www.learntruehealth.com/food-fermentation Highlights: How fermented foods affect the immune system Vinegar pickle vs. fermented pickle Fermented foods and beverages are full of unique metabolic byproducts Pre-digestion of fermented foods makes the nutrients more bioavailable Can fermented foods be frozen? Have you ever made your own fermented food or drink? In this episode, Sandor Ellix Katz, founder of wildfermentation.com, talks about what foods can be fermented and the basics of fermenting food. He explains the benefits of eating fermented foods. He also gives some tips on how to encourage kids to eat fermented food. Intro:
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451 Feeding Your Microbiome & Mitochondria, New At-Home Test Determines How To Uniquely Promote The Health of Your Good Gut Bacteria Leading To Decreased Disease & Optimized Mental, Emotional & Physical Health, VIOME Systems Biologist Ally Perlina
16/11/2020 Duración: 02h53minUse listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations. Viome Gut Microbiome Testing’s Results Interpretation and Food and Supplement Recommendations https://www.learntruehealth.com/viome-gut-microbiome Highlights: No one good food is always good for everybody What does metabolites do for the body What does microbiome-induced stress mean How does Viome help improve our health What is the difference of Viome’s supplements Are all foods, especially fruits and vegetables, beneficial for all people? In an ideal world, all fruits and vegetables would be good for everyone. But that is not the case. In this episode, Ally Perlina shares with us the revolutionary tests that Viome has created. She explains how they came about their food and supplement recommendations and how to interpret their test results. She also shares how their supplements are different from others. Intro: Hello, true health seeker, and welcome to another exciting episode
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450 Gain Your Power Through Remote Quantum Healing, SCIO Quantum Biofeedback, Neurodevelopmental Treatment (NDT), and Neurofeedback, Integrative Medicine, Chronic Pain, Parasites, Cancer, Energy Work, Dr. Vienna Lafrenz
02/11/2020 Duración: 02h48minContact Dr. Vienna Lafrenz www.natural-therapeutics.com Christmas Gift Ideas! Energybits.com and the magnesium products at livingthegoodlifenaturally.com use coupon code LTH for both! Visit TakeYourSupplements.com to get on Dr. Wallach's protocol & the supplements that Ashley and her family have been taking for the last ten years. Check out IIN and get a free module: LearnTrueHealth.com/coach Remote Healing with SCIO Quantum Biofeedback https://www.learntruehealth.com/remote-healing-with-scio-quantum-biofeedback Highlights: What remote Biofeedback is What therapeutic ultrasound is Self-love and healing Emotion has a huge impact on healing Different modalities for healing How food choices affect our body and mood Did you know that you can get remote healing? In this episode, Dr. Vienna Lafrenz shares how she helps her clients heal by using different modalities. One amazing tool that she uses is the SCIO machine, which works through remote Biofeedback. She explains what the SCIO does and how it hel
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449 The New Science of Food, Hormones, & Health, Dr. Neal Barnard Discusses Healing, Improving & Preventing PCOS, Endometriosis, Insulin Function, PMS, Type 2 Diabetes, Hypothyroidism, Hyperthyroidism, Breast Cancer, Ovarian Cancer, & Prostate Cancer
25/10/2020 Duración: 49minCheck out IIN and get a free module: LearnTrueHealth.com/coach Your Body in Balance: The New Science of Food, Hormones, and Health: https://amzn.to/31G9bfw Your Body in Balance: The New Science of Food, Hormones, and Health by Dr. Neal Barnard https://www.learntruehealth.com/your-body-in-balance-the-new-science-of-food-hormones-and-health-by-dr-neal-barnard Highlights: How to lower estrogen levels Impact of decreasing estrogen levels on hormone-related illnesses Soy products affect hormone levels Why does eating animal products disrupt hormones Effects of dairy consumption Do you have hormone-related issues like PCOS, PMS, endometriosis, or type 2 diabetes? In this episode, Dr. Neal Barnard shares how those can be healed by removing meat and animal products from our diet. He explains the effects of dairy consumption and why we should remove dairy products from our diet. [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 449. I am so exci
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448 Rip Esselstyn Founder of Plant-Strong by Engine 2, Firefighter Turned WFPB Health Activist Shows How We Can Heal & Prevent Obesity, Heart Disease, Diabetes and Infections with a Delicious Whole Foods Plant-Based Diet
15/10/2020 Duración: 01h25minLink to the Solo Sunlighten Sauna 25% off Sale: Use coupon code: TrueHealthSolo https://primer.plantstrong.comhttps://www.sunlighten.com/cartflows_step/solo-system/?utm_source=AshleyJames_LearnTrueHealth&utm_medium=Partner&leadsource=AshleyJames_LearnTrueHealth&promocode=TrueHealthSolo&utm_campaign=Solo-Prime-Week Plant Strong Primer Kitchen Event: https://primer.plantstrong.com Rip Esselstyn of Engine 2: Prevent Obesity, Cancer, and Heart Disease with A Delicious Plant Strong Diet https://www.learntruehealth.com/rip-esselstyn-of-engine-2-prevent-obesity-cancer-and-heart-disease-with-a-delicious-plant-strong-diet Highlights: What inspired Rip to go whole food, plant-based How Rip started working with the firefighters Impact of eating whole food, plant-based How to stay on whole food plant-based while traveling In this episode, Rip Esselstyn tells his origin story on how he became a healthy eating advocate. He shares how he started helping firefighters and other people to eat whole
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447 How & Why Mineral Deficiency Is The Root Cause of Your Health Issues, Dr. Joel Wallach, Naturopathic Physician, Dead Doctors Don't Lie, Epigenetics, Healing Cystic Fibrosis, Muscular Dystrophy, Diabetes, Infertility
06/10/2020 Duración: 01h26minVisit TakeYourSupplements.com to get on Dr. Wallach's protocol & the supplements that Ashley and her family have been taking for the last ten years. Mineral Deficiency: Root Cause of Diseases https://www.learntruehealth.com/mineral-deficiency-root-cause-of-diseases Highlights: Root cause of mineral deficiency diseases Four categories of health Symptoms of osteoporosis of the skull Why going gluten-free is important Have you heard about osteoporosis of the skull? In this episode, Dr. Joel Wallach is back on the show, and he talks about different symptoms of osteoporosis of the skull. He shares that osteoporosis of the skull is a nutrient deficiency and can be cured with proper nutrition. He also talks about the root cause of mineral deficiency diseases and how it caused hundreds of diseases that we now have today. Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today, we have my hero, Dr. Joel Wallach. He’s a Naturopathic physician with
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446 Your Future Self Will Thank You, A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self, Weight Loss, Energy, Vitality, Mental Health, and Healthy Habit Building, Kathleen Trotter, MSc
29/09/2020 Duración: 02h04sKathleentrotter.com Learn True Health Home Kitchen Membership Course: Learntruehealth.com/homekitchen Check out IIN and get a free module: LearnTrueHealth.com/coach How To Make Fitness Your Lifelong Habit https://www.learntruehealth.com/how-to-make-fitness-your-lifelong-habit Highlights: Using data to set up systems Know what you’re putting in your body Guilt versus shame Polyvagal theory Motion is non-negotiable Four different fitness personalities Is there something in your life that you need to improve? Do you want to be the best version of you? In this episode, Kathleen Trotter teaches us different ways to become a better version of ourselves. She talks about how journaling can help, listing out past data, and creating systems to help us become a better version of ourselves no matter what our goal is. Intro: Hello, true health seekers and welcome to another exciting episode of the Learn True Health podcast. Today, we have Kathleen Trotter on the show. I’m very excited for you to learn from her.
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445 Invisible Rainbow: A History of Electricity & Life, The Link Between Electromagnetic Pollution, Disease, & Infection, Improve Your Health By Decreasing Exposure To Electric Smog, Wireless Technology, 5G, & EM Radiation, Arthur Firstenberg
22/09/2020 Duración: 01h16minBOOK: Invisible Rainbow https://amzn.to/300Sn23 Cellular Phone Task Force, www.cellphonetaskforce.org International Appeal to Stop 5G on Earth and in Space, www.5gSpaceAppeal.org Check out IIN and get a free module: LearnTrueHealth.com/coach The Invisible Rainbow https://www.learntruehealth.com/the-invisible-rainbow Highlights: What is electrical pollution Illnesses caused by exposure to electrical pollution Ways to lessen exposure to electrical pollution 5G is here, and while many people are excited about this technology, Arthur Firstenberg describes it as the most urgent threat on earth today. In this episode, he explains why 5G is bad for us. He also enumerates different sources of electrical pollution and how we can lessen exposure to electrical pollution. [00:00:00] Ashley James: Welcome to the Learn True Health podcast. I’m your host, Ashley James. This is episode 445. I am so excited for today’s guest. We have the author of The Invisible Rainbow, Arthur Firstenberg. Arthur, one of my best friends
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444 Co-Create with the Cosmos, Strategies for Navigating These Unfamiliar Times, Learning To Thrive Under The Pressure of Change, Coach Jenny Fenig
08/09/2020 Duración: 01h36minCheck out IIN and get a free module: LearnTrueHealth.com/coach http://jennyfenig.com How To Co-Create With The Cosmos And Re-Align Self With Nature https://www.learntruehealth.com/how-to-co-create-with-the-cosmos-and-re-align-self-with-nature Highlights: Lunar cycle in a nutshell Yoga’s purpose is to achieve mastery over the mind Ayurveda body types: vata, pitta, kapha Eliminate toxic elements Importance of breathing How does the moon affect our lives? In this episode, Jenny Fenig explains the lunar cycle and how we can incorporate it into our lives. Jenny shares how we can manage our time better daily. She also explains the importance of breathing, grounding, and listening to the body. Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today we have entrepreneur, coach, and homeschooling mom, Jenny Fenig. What I love about her message is she is a very successful, busy entrepreneur, busy mom, busy homeschooling mom, and also a fantastic coach
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443 The Healthy Bones, How To Reverse & Prevent Osteoporosis & Bone Fractures Using Food, Nutrition, & Herbal Medicine, Dr. Laura Kelly Shares How Her Patients Are Building Stronger Bones & Even Reversing Heart Disease Through Bone-Building Nutrition
28/08/2020 Duración: 02h18minThe Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally: https://amzn.to/2EFVR2r Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Laura Kelly's website: https://medicinethroughfood.com Treat Osteoporosis and Osteopenia Naturally https://www.learntruehealth.com/treat-osteoporosis-and-osteopenia-naturally Highlights: Benefits of eating mushrooms Isolates versus complex herb cocktail as medicine Importance of self-care What contributes to bone loss and fractures Nutrition is foundational medicine Medicine is part of life What is self-care? How do you practice self-care? Dr. Laura Kelly shares what self-care is, and it may be different for everybody. She explains that self-care includes everything about us from the food we eat down to our thoughts. We need to listen and know our bodies really well so we can practice self-care daily. She also shares how her patients, including her mom, were able to heal thei
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442 From Sickness To Health, How Living Foods Can Change Your Life, Eliminating & Preventing Parasites, Toxins, Cancer, Disease and Pathogens Using Alive and Raw Vegan Whole Foods with Tim James, Building A Chemical Free Body
19/08/2020 Duración: 01h44minUse coupon code LTH at ChemicalFreeBody.com for your listener discount! Use listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations. IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com The Power of Living Foods https://www.learntruehealth.com/the-power-of-living-foods Highlights: Core four secrets What cellular dehydration is Where chemicals come from How to eliminate chemicals from the body Tim James is a farm boy who used to hunt and eat meat, but he is now on a raw vegan diet. In this episode, Tim shares what made him go on a raw vegan diet, and what benefits he experienced after switching to a raw vegan diet. He also shares where we can find some of the chemicals that are getting inside our body and how to eliminate them. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcas
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441 Cutting Edge At-Home Testing Determines What Food & Supplements Your Mitocondria & Gut Bacteria Need to Optimize Your Physical & Mental Health, Naveen Jain, Founder of VIOME, Leaky Gut, IBS, Dysbiosis, Depression, and Sleep
05/08/2020 Duración: 01h37minUse listener coupon code LTH at viome.com for the gut and mitochondrial testing and food & supplement recommendations. IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Viome: At-Home Gut Microbiome and Mitochondrial Testing https://www.learntruehealth.com/viome-at-home-gut-microbiome-and-mitochondrial-testing Highlights: Bad oral hygiene causes inflammation in the gut and the body The byproduct of the gut microbiome is important What diet ages people the quickest No such thing as a universal healthy diet Every single person is unique, not only physically, but even internally. Because each person is unique, shouldn’t we have a diet specific to what our body needs? In this episode, Naveen Jain tells us the at-home tests that Viome has created that hel
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440 Gastroenterologist Using FOOD To Heal The Gut Instead of Drugs! Dr. Will Bulsiewicz 14 Year Career Healing Patients, IBS, Crones, Colitis, Ulcers, Polyps, Colon Cancer, Leaky Gut, Microbiome, How FIBER FULED Protocol Prevents & Reverses Disease
31/07/2020 Duración: 01h53minIT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com https://theplantfedgut.com Gastroenterologist Prescribes Food Not Drugs For Healing The Gut https://www.learntruehealth.com/gastroenterologist-prescribes-food-not-drugs-for-healing-the-gut Highlights: The biggest issue is the absence of fiber in the American diet Fiber is the preferred food of our gut microbiome Most powerful driver of gut health was the diversity of plants within your diet Human health starts in the gut Raw and cooked vegetables feed different microbiomes Prebiotic and probiotic How important is fiber to our health? In this episode, Dr. Will Bulsiewicz explains the importance of eating a variety of plant-based foods to support our gut microbiome’s overall health. He also shares how to i
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439 Dr. Michael Klaper Used FOOD to Heal Disease In His Patients for 39 Years and Shares How You Can Prevent and Reverse Disease Naturally, Heart Disease, Diabetes, Obesity, Autoimmune, Energy, Whole Foods Plant-Based Diet, Therapeutic Nutrition
22/07/2020 Duración: 01h47minIT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com Dr. Klaper's sites: https://www.doctorklaper.com plantbasedtelehealth.com Dr. Michael Klaper’s Powerful Healing Strategy https://www.learntruehealth.com/dr-klapers-powerful-healing-strategy Highlights: The food is square one Humans are herbivores Type 2 diabetes is a disease of fat toxicity High protein diets are toxic to the kidneys Indications that humans are herbivores We have heard that a whole food plant-based diet is the best diet because it can prevent and reverse diseases. But there are also different indications and proofs why we should be herbivores as shared by Dr. Michael Klaper in this episode. He explains why food is square one and why type 2 diabetes is a fat toxicity disease and not carboh
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438 Naturopathic Physician Shares Easy Lifestyle Changes That Make The Biggest Difference In Optimizing Your Health and Healing, Energy, Stress, Breathing, Philosophy of Holistic Medicine, Dr. Jannine Krause
09/07/2020 Duración: 01h31minMagnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out the supplements Ashley James recommends: takeyoursupplements.com Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Krause's site: https://doctorjkrausend.com Easy Lifestyle Changes To Improve Overall Health https://www.learntruehealth.com/easy-lifestyle-changes-improve-overall-health Highlights: Importance of breathing Physiological signs that the body is in stressed mode Drinking water makes a big difference Checking mineral status to see where you’re deficient in Physical signs that you have mold in your house There are many health and nutrition advice out there that sometimes we try to do them all at once and get overwhelmed. But in this episode, Dr. Jannine Krause says, “less is more and daily routines are more important.” She talks about little tweaks we can do to improve our overall health such as breathing
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437 How The Mayor of Brooklyn Cured His Diabetes, You Have The Power To Improve Your Health and Reverse Disease, Whole Food Plant-Based, Borough President Eric Adams, Ulcers, Vision Loss, Peripheral Neuropathy and Blood Sugar
02/07/2020 Duración: 33minCheck out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Beating Type 2 Diabetes with Whole Foods https://www.learntruehealth.com/beating-type-2-diabetes-with-whole-foods Highlights: How to reverse type 2 diabetes Importance of knowing the body well Recommended resources when starting a whole food plant-based diet Some people have illnesses that they don’t know about until it has progressed to the late stages. In this episode, Eric Adams shares his story of how he got diagnosed with advanced stage type 2 diabetes and how his diabetes went in remission by changing his diet and lifestyle. His inspiring story shows that we can still turn our life around by making healthy choices. Intro: Hello, true health seeker and welcome to another exciting episode of the Lea
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436 Fighting Corruption in Science, Dr. Judy Mikovits, Plague of Corruption, The Negative Effects of Wrongly Wearing A Mask, Vaccine Safty, Natural Ways to Stay Safe & Healthy, COVID-19
25/06/2020 Duración: 01h04minContact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Dr. Judy Mikovits’ Plague of Corruption https://www.learntruehealth.com/dr-judy-mikovits-plague-of-corruption Highlights: Genetically modified foods cause different diseases such as cancer Vaccines are manufactured as one size fits all and are injuring some people Vaccines contaminated with lots of viruses Wearing a mask causes oxidative stress after some time Is wearing a mask necessary to prevent you from getting COVID-19? Or is it doing more harm to the body than good? In this episode, Dr. Judy Mikovits uncovers some things that the mainstream media is not reporting. She talks about va
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435 The 90 Essential Nutrients That Reverse and Prevent 900 Diseases, Dr. Joel Wallach, Naturopathic Physician, Dead Doctors Don't Lie, Epigenetics, Healing Keshan Disease, Cystic Fibrosis, Muscular Dystrophy, Asthma, Diabetes, Infertility
18/06/2020 Duración: 01h26minCheck out Dr. Wallach's Supplements: TakeYourSupplements.com The 90 Essential Nutrients by Dr. Joel Wallach https://www.learntruehealth.com/the-90-essential-nutrients-by-dr-joel-wallach Highlights: Diseases that are a result of nutrient deficiency The commonality of those living in the blue zones Why we need to stop eating barley, wheat, rye, and oats Why we need to avoid oil Is eating fruits and vegetables enough to get all the nutrients needed by our bodies? In this episode, Dr. Joel Wallach talks about different diseases that were thought of as genetically transmitted but were actually nutrient deficiencies. He also shares success stories of patients that got healed from their diseases by being on his protocol. Intro: Hello, true health seeker, and welcome to another exciting episode of the Learn True Health podcast. Today I’m interviewing my hero, Dr. Joel Wallach. He is the reason why I no longer have type 2 diabetes, chronic adrenal fatigue, polycystic ovarian syndrome, and infertility and wh
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434 Holistic Kidney Health, Reverse and Prevent Chronic Illness, Renal Disease, Kidney Stones, Dialysis, Organ Scar Tissue, Dr. Devin Miles, Naturopathic Holistic Science-Based Medicine
09/06/2020 Duración: 01h47minContact Sunlighten Saunas for their Special Listener Sale during the month of June for Father's Day! Call 877-292-0020 Check out the supplements Ashley James recommends: takeyoursupplements.com Magnesium Soak: Use coupon code LTH at Livingthegoodlifenaturally.com IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching Naturopathy For Kidney Health https://www.learntruehealth.com/naturopathy-for-kidney-health Highlights: Difference between MDs and NDs Different types of kidney stones Magnesium and potassium can be helpful to calcium oxalate kidney stones Herbs that maintain kidney function and helps treat kidney disease 3 alkalizing foods: pomegranate juice, cantaloupe, and pinto beans Most people think that if you have kidney disease, it can’t be reversed anymore, but that is not always the case. Dr. Devin Miles, a Naturopathic Physician specializing in gastrointestinal disorders and kidney disease, joi
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433 How Not to Die, Dr. Michael Greger Discusses Healing & Preventing Heart Disease, Cancer, Diabetes, Obesity & COVID-19 using Evidence-Based Nutrition, Whole Foods Plant-Based Diet, & His Book How To Survive A Pandemic, NutritionFacts.org
30/05/2020 Duración: 32minDr. Greger's site NutritionFacts.org IT'S HERE! Learntruehealth.com/homekitchen Use coupon code LTH for the listener discount! Check out IIN and get a free module: LearnTrueHealth.com/coaching How Not To Die https://www.learntruehealth.com/how-not-to-die-dr-michael-greger Highlights: Foods that we should be adding to our daily diet Benefits of whole food plant-based diet Diseases reversed by whole food plant-based diet What people in Blue Zones share in common What is the best diet that provides the best outcome for everybody? Dr. Michael Greger, author of books How Not to Die, How Not to Diet, and How to Survive a Pandemic, shares with us the best diet for everybody. He also talks about some of the foods we should eat on a daily basis and what lifestyle changes we need to do. Intro: Hello, true health seeker and welcome to another exciting episode of the Learn True Health podcast. I’m so excited for you to listen to today’s interview with Dr. Greger. He only does half-an-hour interviews so I had to