Miss Style, Strength And Grace With Deidra Murphy

First impressions are made within 6 seconds, but it only takes 3 second online! The good news is you can use this to your advantage, by developing YOUR signature style in order to:  Increase your confidence, save you money when you go shopping, save time when getting dressed, develop a trust factor with your peers, clients, customers, and even use the power of style to leverage your life and business!   HOW do you actually develop that signature style? in today's episode, Deidra shares her secret action steps that you can start implementing today in order to easily develop your style - enjoying the process and showing up in the world with your authentic style. Listen in and discover your true style today!   links: podcast to episode 18    Dress for your Shape package link    This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a profession

Public Service Announcement: Leggings are NOT pants! Are you guilty of wearing yoga pants or leggings all the time? You might say, "its okay, its trendy now with athleisure wear!" Well, you are partially correct, but athleisure still has to be done correctly. Or worse, have you been wearing leggings as pants, or even been caught in printed leggings? Say it ain't so! In today's episode, Deidra breaks down the history of the athleisure trend, discusses what is really going on internally, and finally gives action steps on how to properly wear yoga pants and leggings. Time to enjoy the episode and hit the spin class in style.   links:  yoga pants:  high rise workout pants:  favorite leggings:  ponte pants: This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident bo

Today, join business coach Jen Hope and I as we discuss her background and expertise in fitness and some of her moments teaching LesMills programs, her battle with depression/anxiety and how she was able to take back her life, as well as empowerment – how you can up-level your life, both personally and professionally. A huge reason why I wanted to interview Jen is she is a wonderful friend and mentor of mine. She and I have shared experiences, like our personal battles with depression and anxiety, and how we live with those challenges every day. But she and I have both realized that it is now our mission to destigmatize outdated and false perceptions about mental health issues, and to encourage and support others who want to push beyond barriers. Listen in as Jen shares her favorite ways to stay grounded physically, mentally, and emotionally, the paleo and healthy treats she swears by, and how to start saying “YES” – in life, business, in order find your big why.  Jen Hope is a business coach, a former health

Ever wondered how to stay chic while traveling, especially traveling abroad? Then you need to listen to today's episode where Deidra shares the ESSENTIAL items for a European destination. These are the actual pieces Deidra will be taking to Paris this spring, but all of these items are go-tos for any Euro trip. Are you missing some, or all of these items? Get to listening now so you can be prepare and stress-free when packing next. Links: Podcast episode 9 : travel style hacks    Backpack  crossbody bags  cotton dress  sneakers booties trench coat (different than mine)  umbrella t shirt cardigan leather jacket   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checkl

I am an addict. You probably are as well. 75 percent of adult Americans have their phone within arms reach 24 hours a day. That is startling! How have we become so dependent on a device that connects us, but at the same time, doesn't connect us? After hearing this statistic while listening to a different podcast, Deidra shares the personal challenge she made to herself with her phone, how she has started to unplug, and why it has become life changing. Are you guilty of always being "available?" It is okay to turn it off, not reply, and get back to that text, call, or email later. In fact, it is actually paramount not only to your mental health, but to your productivity and happiness. Listen in to find out how you can start monitoring your phone usage and take back the lost hours of scrolling in order to get more, do more, and live more!   Links:  Tony Robbins podcast Moment App for phone monitoring  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women.

Meet Deidra’s guest, Charity Majors, Mrs. Idaho America 2015 and Mrs. Of The America’s 2017, who also placed in the top 6 at Mrs. World 2018. As a certified health coach and personal trainer, Charity has journeyed with her own health ups and downs, but uses her struggles to help train and coach other women to reach their health goals. In today’s episode, Charity shares her patented health tips, her coaching secrets on creating a cohesive brand and image (both online and in person), the takeaways from her experience at Mrs. World, and how women can actually use pageantry as a launch pad for life – both professionally and personally. Plus, listen in to find out more about her new book, “The Ugly Side of Being Beautiful” and how you can get the exclusive freebies that go along with the purchase of her book. I hope you enjoy today’s guest! thebeautypageantrevolution.com Charitymajors.com www.facebook.com/charitymajors This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help

The weather is changing, pollens are causing allergies, and everyone is sharing their…. Germs! How do we fight back against the invaders, colds, flus, and allergies while using natural products that aren’t toxic? In today’s episode, learn why over the counter conventional cold medicines actually weaken your immune system, make you sicker longer, and actually create long-term harm for your health. Then keep listening to find Deidra’s tried and true natural remedies that not only help you feel better in the worst of it, but will help strengthen your immune system so you can fight off future invaders. Favorite product links: Doterra OnGuard:  Apple Cider Vinegar:  Vitamin D:  Colloidal Silver:  Podcast interview with Dr. Chris: This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women

In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, for fear of being rejected or not being enough?    In today's episode, Deidra has finally become crystal clear on WHY has been a fraud in the past, and why being authentic has now become one of her core values. Listen in to find out why Deidra is so passionate about sharing her real self, being open and honest (even though it can be scary), and why you ARE enough.    link to Journey Christian Church and Pastor Arron Chambers: http://www.journeychristian.org/home   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and h

In today’s episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Babe.Yesenia shares her favorite tips and hacks for shiny hair, why a consistent online presence is key for ANY woman, how to find your online personality, and even secrets for automating the social media game. Yesenia is a beauty professional of 17 years who took to social media to share her passion for the industry. She is now the CEO and founder of the social boss babe helping women build a personal brand from their passion and love for the beauty industry. Yesenia is a wife of 13 years and mom of three girls, a southern Georgia girl who now lives on the coast of sunny Florida who finds time to enjoy the sand between her toes. Instagram@the_social_boss_babe thesocialbossbabe.com This is your one stop shop for style, fas

Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a grown woman bullied Deidra and told her to stop being Mrs. Washington, and how Deidra reacted. In today's show, Deidra is opening up and sharing her heart and her effort to stop being an addicted people-pleaser.   Link: https://www.facebook.com/DeidraAnneMurphy/videos/10100118127578775/   This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE

Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts Deidra utilized and created to lose 40 pounds! Deidra shares her favorite circuit style exercises that will have you done with your workout in 20 minutes or less, now who doesn't have time for that? Plus, HIIT is proven to help tigger your fat burning hormones even after you are done working out.    Listen in to find out how you can easily incorporate this style of exercise into your routines, and Deidra's favorite phone apps that will help you reach your fitness goals.   links: Tabata timer app https://itunes.apple.com/us/app/tabata-stopwatch-pro-tabata-timer-and-hiit-timer/id664563975?mt=8   AMRAP workout examples: https://www.12minuteathlete.com/amrap-workouts/   Rese

In today’s episode, certified health coach and psychotherapist Nathalie Botros shares her story of struggling with weight gain and negative body image after moving to the United States. Through a journey of self-discovery, she was able to fuse her health certification with her psychotherapy background to help coach and mentor other women to learn how to lose weight in a balanced approach that she calls the “Bon-Vivant Life” (the good life). Learn how Nathalie inspired other women in their health journey with passion, fulfillment, and how to still enjoy eating and living life to the fullest by becoming hungry for happy! Nathalie Botros is a certified health coach and psychotherapist who teaches women how to how to become “Hungry for Happy”, living their lives to the fullest. She fused her health background with her psychotherapist methods to stop the vicious cycle of dieting and thus, The Bon-Vivant Girl was born, along with her non-diet book titled, “If You Are What you Eat, Should I Eat a Skinny Girl?” insta

Did you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your risk of early menopause.    This information isn't meant to scare you, but it is important to start reading labels and knowing what products you are putting on your body. The task of knowing what is safe to use can be daunting, so in today's episode Deidra is making it simple for you. Listen to discover the most reliable resource Deidra personally uses to find out the safety of personal products, learn the biggest chemical offenders to check your labels for, and hear the real life products Deidra lives and swears by for personal care and beauty!    links: ewg.org/skindeep https://www.100percentpure.com/ https://tartecosmetics.com/en_US/makeup/face/foundation/amazonian-clay-airbrush-foundation/424.html?dwvar_424_col

Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks down the steps of how to easily layer clothing in ways that add interest to your outfits, expand the wardrobe you already own, PLUS she shares her number one tip for making any outfit go from drab to fab in less than 5 minutes.  How to Mix Prints Video This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@

In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has changed from a recent move to LA from Salt Lake City. Listen in to find out her tips for being a mommapreneur, advice on developing your true fashion style, and how to combine function, fashion, and fun into your look. Part of Lindsey’s fashion career was working with top fashion stylist, Penny Lovell, in Los Angeles. Dressing celebrities for The Red Carpet, Emmys, Oscars, editorials, late night talk shows and all other events. She was able to assist in styling the likes of Ginnifer Goodwin, Emily Deschanel, Rose Byrne, Ellie Kemper, Olivia Munn among others. Lindsey's worked as a costumer for film, television, music videos and commercials, and currently styles for editorial shoots, personal and high-profile clients alo

Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra learned, and how you can also learn from Deidra's mistakes to increase your communication skills.  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.co

Mrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in America. Today, she and Deidra talk about her upbringing and how being a first-generation American shaped her and gave her the grit and determination to eventually become an attorney, Mrs. New York 2017, and Mrs. World 2018. Alice shares her favorite beauty tips and regimes to keep her skin healthy, as well as her favorite on the go healthy snacks, plus tips for starting out an exercise routine no matter where you are on your health journey! instagram@mrsaliceleeg http://mrsworld.com/ This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fash

In today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear on your purpose and your big WHY for making choices for your health, plus Deidra gives you an exclusive action step to get you going on your journey to better health and hormones today. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra 

Do you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also headache from purchasing pieces that never get used. Find out the consignment store secrets from the pro today!  This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in Elementary Education from Whitworth University, and is a professional fashion stylist and health guru that helps women become more confident both inside and out.  Check out her story, free resources, and more at: FREE Wardrobe Checklist www.StyleByDeidra.com  & www.TheSynergyChallenge.com Insatgram@StyleByDeidra  facebook.com/StyleByDeidra/ twitter.com/stylebydeidra                                                                        YouTube

Description: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-aging secrets, how she manages to stay grounded while being in the beauty and fashion industry, and even her favorite natural beauty products. Through her own health struggles and helping her husband defeat cancer, Katie also became a health guru and shares the why she values the importance of living a healthy lifestyle. Listen to find out some of her favorite healthy and time-saving recipes, exercises, and even ways she stays motivated to live life with health and wellness, and balance. She also shares her exciting upcoming news with her new album and single, Elusive. instagram@kj55 www.katiejae.com This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs