D And D Fitness Radio's Show

In Episode 086, we talk heart rate monitoring for general health and fitness with John Lally of Firstbeat Technologies. Wearable technology is becoming more and more a part of everyone’s life, monitoring all aspects of health, wellness and fitness. But when it comes to heart rate, there are still a lot of unanswered questions about how to not only monitor hear rate effectively, but also use that information appropriately for improving overall fitness, burning fat and improving overall recovery. John walks us through his experiences using heart rate monitoring for all sorts of applications. He also shows us how heart rate monitoring can be used intelligently to help you achieve your own fitness and performance goals.John Lally is the CEO and Founder of Pivot Sports Global, providing technical leadership for Firstbeat in the area of heart rate monitoring for athletes and general population fitness enthusiasts. John has extensive experience in working with heart rate monitoring for several decades working w

In Episode 085, Don and Derek have the pleasure of speaking with functional range and mobility pioneer, Dr. Andreo Spina. Dr. Spina starts off with a discussion around the term ‘mobility’ and how he defines it within his treatment system and his educational courses. He even touches on the approach to his own personal health and fitness. The discussion then jumps to the topic of spine and joint health, as it relates to mobility and stability. Dr. Spina speaks in great depth on the topics of movement and movement screening to maximize health and minimize the potential for injury, and also discusses the importance of addressing and managing pain on both a physical and psychological level.Dr. Spina holds a Bachelor of Kinesiology degree from McMaster University. He later graduated with summa cum laude and clinic honors from the Canadian Memorial Chiropractic College as a Doctor of Chiropractic. He then completed a two-year post-graduate fellowship in Sports Sciences. He is the creator of the Functional Range

In Episode 084, Don and Derek discuss the elephant in the room and the impact of ageing on their exercise routines. We are all ageing and there is not stopping that process. It’s no surprise that exercising when you are in your twenties looks a lot different than when you are in your forties or fifties. While Don and Derek may still be in great physical shape, and may even be more generally fit than when they were younger, there are still many challenges to staying healthy and fit as you get older. While aerobic and endurance abilities may be improved or maintained, speed and elastic abilities are very difficult to hold onto as you get beyond your thirties and forties. Strength can be improved and maintained, but as testosterone levels begin to decline dramatically, fatigue can be much more prevalent.Don and Derek discuss how they have managed to stay ahead of the curve with their fitness and athletic abilities despite the ageing process. They also point out the realities of getting older and how you ha

We continue on the topic of running as a means of improving and maintaining fitness in Episode 083 with our guest, Steve Magness. We tap into Steve’s knowledge of all things running but most importantly we discuss his expertise in the area of middle- and long-distance running. Some key areas of discussion include heart rate monitoring, evaluation of readiness and recovery, hill training, use of treadmills, strength training for runners and shoe selection. Steve excels in providing common sense solutions for complex running scenarios, whether you are a beginner, recreational racer or an Olympic competitor.Steve is a world-renowned expert on performance, having coached numerous professional athletes to Olympic and world championship levels. Steve has coached seven athletes top Top-15 finishes at a World Championship, twelve athletes to births on the World Championship or Olympic teams, and guided over twenty-five Olympic Trials Qualifiers. Recently, he helped guide Roberta Groner, a 41-year old full-time nur

In Episode 082, we jump back on the topic of running as part of a health and fitness plan, particularly for people who do not have access to a gym facility for weightlifting and conventional cardio training. Specifically, we discuss Derek’s virtual program that focuses on a sprint-based approach to building strength, power, speed and general running abilities. The program has been ‘running’ all summer, but has more and more people signing up to implement at their own convenience. It provides 12-weeks of programming supported with numerous resources on biomechanics, warm-up, recovery, nutrition, strength training and many other facets of a sprint-based program. The program has been praised for its detail and ease of implementation, and more and more people are discovering new ways to train efficiently.You can find out more information on Derek M. Hansen’s Summer Speed program via the following links:Instagram: https://www.instagram.com/derekmhansen/Registration Link: https://sprintcoach.mykajabi.com/offe

In Episode 081, we visit again with Dr. Pat Davidson. Pat has been busier than ever during the global pandemic, setting up his new training concept at Hype Gym in New York City’s Union Square, offering courses in all things strength, fitness and performance, and writing a comprehensive book on training. And at the same time, Pat still finds time to train like a madman. We discuss the evolution of Pat’s training concepts, his methods of monitoring physical work, his educational efforts and his philosophy on life in general. Just a typical visit with Dr. Davidson.Pat Davidson, Ph.D., is an independent trainer, consultant, author, and lecturer in NYC. Pat is the former Director of Training Methodology and Continuing Education for Peak Performance, and former Professor of Exercise Science at Springfield College and Brooklyn College. Pat is also a former 175-pound strongman competitor who finished in the top 10 in the U.S. twice, competed in two World Championships, and finished in the top 10 in the world once

In Episode 080 of the D&D Fitness Radio Podcast, we meet with Any Fernald of Belcampo to talk about high quality meat products and the formation of good eating habits and food preparation around meat. Anya goes into great detail to tell us about how Belcampo takes special care to provide a humane and health environment for their multi-species facility approved by the USDA. We cover other topics including grass versus grain versus corn fed livestock, hygiene around the handling of meat products and the popularity of plant-based meat alternatives on the market. Anya also discusses the health implications of factory farmed livestock, processed meats and plant-based diets that are not managed properly.Anya Fernald is the co-founder and CEO of Belcampo Meat Company. She has appeared many times on Iron Chef America as a judge and sustainable food expert. Anya has also been featured in the New Yorker and New York Times Magazine, as well in commercials for Toyota and Trager Grills. Belcampo has butcher sho

We meet again with Dr. Gabrielle Lyon for Episode 079 of the D&D Fitness Radio Podcast to discuss ‘carboyhdrates.’ We discuss numerous topics around intake of carbohydrates including weight loss, body composition, protein consumption, fat intake and the implications for energy and nutritional deficiencies. Dr. Lyon identifies options for choosing the right types of carbohydrates and timing the ingestion of those choices, particularly as it relates to general health, immune function, hormonal responses and recovery.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiological effects of diet composition. She also completed a research/clinical fellowship in Nutritional Science and Geriatrics at Washingto

Episode 078 of the D&D Fitness Radio Podcast sees the return of Dr. Gabrielle Lyon. We dive into the topic of ‘Metabolism’ and the factors that influence an individual’s metabolic function. Dr. Lyon identifies the key role of dietary protein in managing metabolism through tissue building, maintenance of lean muscle mass and even thermogenic effects. She also discusses the differences between males and females, particularly as they age, and the impacts on metabolism and body composition. The topic of intermittent fasting and travel are also discussed and how these types of activities can both positively and negatively impact metabolic processes.Dr. Lyon received her doctorate in osteopathic medicine from the Arizona College of Osteopathic Medicine and is board-certified in family medicine. She earned her undergraduate degree in Human Nutrition from the University of Illinois Urbana-Champaign where she studied vitamin and mineral metabolism, chronic disease prevention and management and the physiologic

In Episode 077 of the D&D Fitness Radio Podcast, we sit down with Rick Mayo, CEO and Founder of Alloy Personal Training Centers, to discuss his approach to the re-opening and operation of his facilities during the COVID-19 pandemic. While many gyms stay closed due to individual state regulations, Rick’s facilities have been open recently with appropriate measures taken to enhance safety wherever possible. Rick outlines the measures he has taken, as well as the various actions he has taken to keep his businesses operational and his customers happy. While many gyms are perceived to be high risk environments for people, Rick identifies the key reasons why gyms can be some of the lowest risk options for getting back to activity to improve general health.Since 1992, Rick has been operating a personal training business, Alloy Personal Training Center. In the past decade, he and his team began helping major brands and independent gyms, health clubs, and fitness businesses around the world deploy personal trai

Don Saladino and Derek Hansen have been fortunate enough in the last few weeks to be able to run workouts in their homes with the TrueForm Trainer treadmills. Not only have they been working on general cardiovascular fitness, they have also been implementing sets of high intensity sprints as part of their weekly routine, working with each other over Zoom calls and Facetime. In Episode 076, we are lucky to be joined by Zack Nagle of TrueForm Running to discuss the merits of running on the TrueForm line of curved non-motorized treadmills.Zack provides some background on the history of TrueForm products, and we also discuss how TrueForm has reached various sport and fitness communities around the world. With the recent global pandemic leading to shutdowns of gyms and training facilities such as tracks and sport fields, TrueForm has become a valuable alternative to running outside. And, the work you perform on the TrueForm treadmill can easily transfer to regular over-ground running once you are able to get

In Episode 75 of the D&D Fitness Podcast, Don and Derek dive into the subject of maintaining a brick and mortar fitness business during the COVID-19 shut-downs and the slow return to normalcy once businesses re-open and try to recover. While everyone wants things to return to normal, nothing will ever be ‘normal’ again and businesses need to restructure to become more resilient. While Don has been slowly building his online and social media presence, others may not be in the position to pivot as easily during this economic downturn and the distancing public. The discussion revolves around how businesses – particularly in the sport and fitness realms – must evolve quickly to survive this current pandemic, and any similar future predicaments.The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/Spr

In Episode 074, we speed with Dr. Scott Greenberg about numerous health and medical related topics. We initially touch on issues treating the effects of COVID-19 as part of a comprehensive and holistic approach to health, wellness and immune function. We discuss use of nutritional strategies, supplementation and intravenous preparations. We also discuss the use of orthobiologics and regenerative medicine for the treatment of musculoskeletal injuries in both athletes and the general population. Dr. Greenberg identifies applications for use of Platelet Rich Plasma (PRP) injections, as well as the variables around enhancing the efficacy of such treatments.Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regenerative orthopedics, chronic pain, arthritis, and post-concussion syndrome. Using methods such as prolotherapy, PRP, and stem cell therapy, he has had great success in treating patients from around the world with a wide variety of problems. A world-renowned in

The brick and mortar fitness industry – gyms, group fitness classes, Crossfit facilities and big box fitness companies – are all reeling because of social distancing and business restrictions during the COVID-19 pandemic. Many are trying to do their best by offering virtual classes through video-conferencing applications and social media. But the long-term impacts of such restrictions on businesses will forever change the industry. We are fortunate to have Mark Fisher – co-owner of Mark Fisher Fitness based in New York City – on board for Episode 073 to give us his impressions of the current situation and how he is working hard to prepare for every potential scenario moving forward with his business. Whether it is a gradual, phased approach to returning to full operation and/or a continuation of virtual training as part of the return to normalcy, Mark gives his personal and professional impressions of how we can deal with all of the challenges, while maintaining a positive attitude and bolstering our ment

In Episode 072, Don and Derek continue to monitor the state of fitness, business and mental health during the COVID-19 measures. We open with a discussion of our own ways of managing personal fitness, business responsibilities and getting our families involved in fitness at this time. More importantly, we discuss options for training for the general population for a protracted ‘lockdown’, particularly if space is a premium. Some people can go outside and run, walk or sprint. Other people may be confined for most of their time in their apartments. There are ways to keep yourself in shape that are both creative and effective. Getting into a routine that helps you both pass the time and challenges your body is going to be important as we all prepare for a return to normalcy and re-entering the daily grind of work. Just as we tell all over our professional athlete clients, this is your time to not only stay in shape, but also make credible gains with the time you have. The D&D Fitness Radio podcast is

We are still in the midst of the COVID 19 measures to flatten the curve and return back to normalcy, but there is a lot of work to be done in the meantime. This means workouts at home. But what if you don’t have the equipment you need to get quality workouts done? Fortunately, we get to talk with Erin McGirr from the fitness and training equipment supplier, Perform Better, about equipment options for regular consumers. There has been a decline in sales to gyms and institutions due to the shutdowns, but there has been an increase in orders from households as people prepare for a length stay at home during this time.Erin discusses many of the equipment options that people are exploring for their home gym setups and provides us with an inside look at how they are doing their best to accommodate demand and find solutions for consumers. Regardless if you want to set up a full gym or just have a few pieces of equipment to maintain your fitness, Perform Better has a solution for every fitness related challenge

With both Don and Derek hunkered down in their homes, we all have to learn to adapt and think on our feet. The COVID-19 pandemic has left a lot of people out of options for training and now’s the time to get innovative and creative, without putting yourself at risk of injury. Professional athletes and Olympic competitors are all in the same boat, so it is not a situation that is unique to just one sector of the population. It is a global crisis.Don and Derek discuss training options and finding ways to motivate yourself during the forced confinement this month. It is easy to simply sit back and do nothing. But at some point you have to get off your butt and get the work done, regardless of whether or not the situation is optimal. The health of you both physically and mentally will depend on the decisions you make in the next few weeks to month. We’re here to help!The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including: iTunes – https://itunes.apple.co

Mental health has been a growing concern for individuals of all ages and coping in the midst of a global pandemic is certainly not making it any less anxious for people around the world. It is a perfect storm for people who don’t feel secure and, more importantly, perceive a lack of control for their surroundings, their fate and their future. In Episode 069 of the D&D Fitness Radio Podcast, we sit down with Melissa Nesle to discuss all aspects of dealing with mental health issues in the modern world. While the recent events around the COVID-19 are dominating the news each day, there are many other scenarios that can create mental health stresses for people that can be managed. Melissa discusses the basics around psychotherapy sessions and how she approaches various scenarios. She even discusses how she might approach therapy sessions with Don and Derek!Melissa Nesle, LCSW, is a licensed psychotherapist with a full-time private practice in the Flatiron area of Manhattan and over 25 years of experience

With the recent concern over the Coronavirus outbreak around the world, Don and Derek start to look at health concerns that are closer to home and possibly much more within the control of our citizens. Recent studies have indicated that over 50% of the US population will be considered obese by the year 2030. Additionally, Americans are spending hundreds of billions of dollars on fitness classes, exercise equipment and active apparel with some of the poorest returns for overall activity and health in the world. “The United States leads the world in spending for every segment, including fitness classes ($37 billion), sports and recreation ($58 billion), apparel and footwear ($117 billion), equipment and supplies ($37.5 billion), mindful movement, such as yoga ($10 billion), and related technology ($8.1 billion). And yet, according to the academic journal The Lancet, for all of this spending, we rank 143rd globally for actual participation in physical activity. “ OutsideOnline.comIn Episode 068, the conversa

Following the recent Super Bowl win by the Kansas City Chiefs, Don and Derek discuss the issue of identifying, nurturing and managing talent within an organization in Episode 067. While people put a lot of emphasis on coaching and strategic decisions within a game, there is no doubt that you have to have the talent to put you in a position to win a championship. When a team is positioning themselves to make a championship run, it involves a lot of off-season deals to bring the right players into the fold. In some cases, it is a longer-term plan that involves drafting the right individuals to fit your scheme or philosophy. But, there is no doubt that you need the horses to win the race.We also discuss the pros and cons of acquiring individuals who may also bring some baggage to the party. The recent documentary on the life and downfall of former New England Patriot, Aaron Hernandez, is an extreme example of drafting someone who was a tremendous talent, but also was saddled with a questionable past. Teams